Lifter profile
Ashton Rouska
51 meets from 2013 to 2026
Top 0.2 %
of ranked men, by best DOTS
Ashton Rouska competed in 51 powerlifting meets between 2013 and 2026, with USAPL, IPF, AMP, and 3 more. The best total, 983 kg (raw, -120 kg), was set in March 2026 at Open Nationals, 423 kg more than at the first full-power meet in April 2013. With 590.77 DOTS, Ashton Rouska ranks #604 among men in the USA rankings and in the top 0.2% of ranked men worldwide.
400.5kg
Mar 5, 2026 · AMP
220kg
Dec 3, 2016 · USAPL
383kg
Nov 14, 2020 · USAPL
983kg
Raw · -120 kg
590.77
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
51 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 13, 2026 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 120 kg109.05 | 362.5388393 | 187.5195200 | 342.5362.5367.5 | 935.5 | 555.89 | 5 |
| Mar 5, 2026 | Open NationalsAMP · Raw · MR-O | 120 kg111.64 | 360386.5400.5 | 190197.5202.5 | 340372.5380 | 983 | 579.00 | 1 |
| Nov 22, 2025 | SBD AustinAMP · Raw · MR-O | 105 kg104.8 | 330370381 | 187.5190192.5 | 332.5370.5379.5 | 953 | 575.19 | 4 |
| Jan 26, 2025 | Sheffield Powerlifting ChampionshipsIPF · Raw · Open | —104.56 | 335371375 | 175180· | 340367.5375 | 895 | 540.69 | 12 |
| Jun 15, 2024 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 105 kg102.9 | 325355365.5 | 200210215 | 332.5360365 | 940.5 | 571.92 | 1 |
| Mar 14, 2024 | Classic Raw Open NationalsAMP · Raw · MR-O | 105 kg102.6 | 325363· | 200205210 | 325368375.5 | 941 | 572.92 | 1 |
| Nov 11, 2023 | Texas Fall ChampionshipAMP · Raw · MR-O | 105 kg103.2 | 325345· | 190200· | 325362.5· | 907.5 | 551.19 | 1 |
| Sep 14, 2023 | Raw NationalsUSAPL · Raw · MR-O | 110 kg105.81 | 335371380.5 | 205215220 | 325372.5388.5 | 968 | 582.00 | 1 |
| Mar 4, 2023 | Arnold Pro Series FinalsUSAPL · Raw · MR-O | —104.85 | 325357.5370.5 | 200210215 | 345375375 | 960.5 | 579.61 | 2 |
| Dec 10, 2022 | Virginia ProUSAPL · Raw · MR-O | 110 kg102.95 | 327.5362.5· | 195205207.5 | 332.5367.5387.5 | 935 | 568.46 | 2 |
| Aug 28, 2022 | Korea Summer ClassicUSAPL · Raw · MR-O | 110 kg103.74 | 320345360 | 190200205 | 332.5370382.5 | 947.5 | 574.25 | 1 |
| Jun 8, 2022 | Mega NationalsUSAPL · Raw · MR-O | 110 kg101.36 | 325355355 | 197.5202.5205 | 327.5360365 | 925 | 566.06 | 1 |
| Mar 5, 2022 | Arnold A7 Grand PrixUSAPL · Raw · MR-O | —103.79 | 325355370 | 195205210 | 335380· | 955 | 578.68 | 1 |
| Dec 4, 2021 | Virginia ProUSAPL · Raw · MR-O | —103.3 | 325355367.5 | 195207.5210 | 347.5377.5400.5 | 955 | 579.80 | 1 |
| Oct 2, 2021 | Virginia Pro QualifierUSAPL · Raw · MR-O | 105 kg101.4 | 325345· | 192.5202.5· | 335365· | 912.5 | 558.32 | 1 |
| Jun 14, 2021 | Raw NationalsUSAPL · Raw · MR-O | 105 kg100.42 | 325355365.5 | 192.5205207.5 | 335372.5380 | 943 | 579.38 | 1 |
| May 23, 2021 | Virginia Open State ChampionshipsUSAPL · Raw · MR-O | 105 kg100.7 | 325340· | 192.5200· | 335367.5367.5 | 875 | 536.96 | 1 |
| Feb 27, 2021 | Texas Strength ClassicUSAPL · Raw · MR-O | 105 kg99.9 | 325355363 | 190202.5· | 332.5372.5390 | 938 | 577.60 | 1 |
| Nov 14, 2020 | Virginia Winter WreckerUSAPL · Raw · MR-Jr | 105 kg98.45 | 320340360 | 190202.5207.5 | 355383390 | 950.5 | 589.06 | 1 |
| Nov 14, 2020 | Virginia Winter WreckerUSAPL · Raw · MR-O | 105 kg98.45 | 320340360 | 190202.5207.5 | 355383390 | 950.5 | 589.06 | 1 |
| Oct 10, 2020 | Virginia Novice Open 2USAPL · Raw · MR-Jr | 105 kg99.1 | 320340· | 190202.5· | 335365377.5 | 920 | 568.51 | 1 |
| Oct 10, 2020 | Virginia Novice Open 2USAPL · Raw · MR-O | 105 kg99.1 | 320340· | 190202.5· | 335365377.5 | 920 | 568.51 | 1 |
| Mar 7, 2020 | Arnold Grand Prix by SBDNAPF · Raw · MR-O | —92.14 | 295320331.5 | 185190190 | 330365373 | 881.5 | 563.38 | 1 |
| Oct 16, 2019 | Raw NationalsUSAPL · Raw · MR-O | 105 kg94.99 | 295320332 | 187.5200205 | 327.5350372.5 | 887 | 558.72 | 3 |
| Oct 16, 2019 | Raw NationalsUSAPL · Raw · MR-Jr | 105 kg94.99 | 295320332 | 187.5200205 | 327.5350372.5 | 887 | 558.72 | 1 |
| Aug 10, 2019 | Southern RegionalsUSAPL · Raw · MR-O | 105 kg94.7 | 295315322.5 | 185202.5210 | 327.5365368 | 890 | 561.42 | 1 |
| Aug 10, 2019 | Southern RegionalsUSAPL · Raw · MR-Jr | 105 kg94.7 | 295315322.5 | 185202.5210 | 327.5365368 | 890 | 561.42 | 1 |
| Jul 6, 2019 | Summer Power FestUSAPL · Raw · MR-O | 105 kg94.4 | 287.5312.5320 | 187.5207.5207.5 | 327.5365372.5 | 900 | 568.57 | 1 |
| Jul 6, 2019 | Summer Power FestUSAPL · Raw · MR-Jr | 105 kg94.4 | 287.5312.5320 | 187.5207.5207.5 | 327.5365372.5 | 900 | 568.57 | 1 |
| Apr 12, 2019 | Collegiate NationalsUSAPL · Raw · MR-C | 105 kg93.4 | 287.5302.5310 | 185197.5202.5 | 330363· | 875.5 | 555.89 | 1 |
| Dec 1, 2018 | Collegiate Cup & Texas OpenUSAPL · Raw · MR-Jr | 93 kg91.4 | 287.5295312.5 | 187.5192.5195 | 327.5345355 | 862.5 | 553.42 | 1 |
| Oct 11, 2018 | Raw NationalsUSAPL · Raw · MR-O | 93 kg91 | 292.5310312.5 | 180187.5192.5 | 330347.5353 | 832.5 | 535.33 | 2 |
| Oct 11, 2018 | Raw NationalsUSAPL · Raw · MR-Jr | 93 kg91 | 292.5310312.5 | 180187.5192.5 | 330347.5353 | 832.5 | 535.33 | 1 |
| Aug 25, 2018 | The TributeUSPA · Wraps · Open | 90 kg88.1 | — | — | — | 852.5 | 557.27 | 1 |
| May 12, 2018 | Kern US OpenUSPA · Wraps · Open | 90 kg88 | — | — | — | — | — | DQ |
| Apr 19, 2018 | Collegiate NationalsUSAPL · Wraps · M-C | 93 kg89.16 | 320332.5340 | 167.5172.5177.5 | 310322.5332.5 | 842.5 | 547.36 | 1 |
| Feb 25, 2018 | Texas Strength ClassicUSAPL · Raw · MR-O | 93 kg88.4 | 290307.5317.5 | 175180180 | 325347.5· | 817.5 | 533.45 | 1 |
| Dec 2, 2017 | Texas Open & Collegiate CupUSAPL · Raw · Deadlift only · MR-O | 93 kg89.4 | — | — | 317.5317.5365 | 317.5 | 205.99 | 1 |
| Oct 10, 2017 | Raw National ChampionshipsUSAPL · Raw · MR-Jr | 93 kg90.95 | 290305320 | 175182.5187.5 | 320335352.5 | 840 | 540.30 | 1 |
| Oct 10, 2017 | Raw National ChampionshipsUSAPL · Raw · MR-O | 93 kg90.95 | 290305320 | 175182.5187.5 | 320335352.5 | 840 | 540.30 | 1 |
| Sep 9, 2017 | Bench Press NationalsUSAPL · Raw · Bench only · MR-Jr | 93 kg89.8 | — | 175182.5182.5 | — | 182.5 | 118.14 | 1 |
| Jun 3, 2017 | Texas Open Naturally Fit GamesUSPA · Wraps · Open | 90 kg88.5 | — | — | — | 835 | 544.55 | 1 |
| Jun 3, 2017 | Texas Open Naturally Fit GamesUSPA · Wraps · Juniors 20-23 | 90 kg88.5 | — | — | — | 835 | 544.55 | 1 |
| Apr 7, 2017 | Collegiate National ChampionshipUSAPL · Single-ply · M-C | 93 kg89.8 | 332.5347.5350 | 215222.5222.5 | 325335350 | 900 | 582.59 | 1 |
| Dec 3, 2016 | Southern Regional ChampionshipsUSAPL · Single-ply · M-C | 93 kg87.4 | 327.5337.5342.5 | 215220227.5 | 317.5330337.5 | 900 | 590.77 | 1 |
| Oct 13, 2016 | Raw NationalsUSAPL · Raw · MR-T3 | 93 kg85.3 | 280290300 | 165170175 | 317.5327.5332.5 | 792.5 | 527.00 | 1 |
| Oct 13, 2016 | Raw NationalsUSAPL · Raw · MR-O | 93 kg85.3 | 280290300 | 165170175 | 317.5327.5332.5 | 792.5 | 527.00 | 4 |
| Apr 14, 2016 | Collegiate NationalsUSAPL · Single-ply · M-C | 93 kg85 | 312.5312.5317.5 | 205210210 | 300310342.5 | 827.5 | 551.33 | 3 |
| Dec 19, 2015 | Texas Regional ChampionshipsUSAPL · Raw · MR-T3 | 83 kg83 | 245260267.5 | 155162.5167.5 | 287.5305317.5 | 740 | 499.56 | 1 |
| May 15, 2015 | Men's and Women's NationalsUSAPL · Single-ply · M-T3 | 83 kg82.9 | 280292.5310 | 187.5200200 | 287.5287.5287.5 | 767.5 | 518.48 | 1 |
| May 15, 2015 | Men's and Women's NationalsUSAPL · Single-ply · M-O | 83 kg82.9 | 280292.5310 | 187.5200200 | 287.5287.5287.5 | 767.5 | 518.48 | 3 |
| Dec 6, 2014 | Texas Regional ChampionshipsUSAPL · Raw · MR-T2 | 90 kg85.1 | — | — | — | 735 | 489.38 | 1 |
| Sep 1, 2014 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Sub-Juniors | 83 kg81.9 | 260272.5282.5 | 165175180 | 282.5300310 | 767.5 | 522.06 | 1 |
| Jul 17, 2014 | Raw NationalsUSAPL · Raw · MR-T2 | 93 kg83.9 | 227.5242.5252.5 | 152.5157.5162.5 | 287.5300325 | 697.5 | 468.05 | 1 |
| Jul 17, 2014 | Raw NationalsUSAPL · Raw · MR-O | 93 kg83.9 | 227.5242.5252.5 | 152.5157.5162.5 | 287.5300325 | 697.5 | 468.05 | 9 |
| Mar 28, 2014 | High School NationalsUSAPL · Single-ply · M-T2 | 83 kg80.8 | — | — | — | 735 | 503.87 | 1 |
| Feb 19, 2014 | Southside Invitational 7THSPA · Single-ply · Boys | 89.8 kg83.37 | — | — | — | 750.7 | 505.53 | 1 |
| Feb 1, 2014 | Somerset InvitationalTHSPA · Single-ply · Boys | 89.8 kg83.01 | — | — | — | 725.75 | 489.91 | 1 |
| Dec 14, 2013 | Bend the Bar Powerlifting MeetUSPA · Raw · Juniors 16-17 | 82.5 kg79.29 | — | — | — | 615 | 426.32 | 1 |
| Dec 14, 2013 | Bend the Bar Powerlifting MeetUSPA · Raw · Open | 82.5 kg79.29 | — | — | — | 615 | 426.32 | 1 |
| Dec 7, 2013 | Texas Regional ChampionshipsUSAPL · Raw · MR-T2 | 82.5 kg80 | — | — | — | 640.5 | 441.65 | 1 |
| Sep 28, 2013 | 5th Annual Iron WarsUSAPL · Raw · MR-T2 | 82.5 kg79.3 | — | — | — | 607.5 | 421.09 | 1 |
| Apr 20, 2013 | Alaska State ChampionshipsUSAPL · Raw · MR-T2 | 82.5 kg76.2 | — | — | — | 560 | 397.74 | 1 |
- World Classic Powerlifting Championships5
Jun 13, 2026 · IPF · Raw
SQ393
BP200
DL342.5
Total935.5
- Open Nationals1
Mar 5, 2026 · AMP · Raw
SQ400.5
BP202.5
DL380
Total983
- SBD Austin4
Nov 22, 2025 · AMP · Raw
SQ381
BP192.5
DL379.5
Total953
- Sheffield Powerlifting Championships12
Jan 26, 2025 · IPF · Raw
SQ375
BP180
DL340
Total895
- World Classic Powerlifting Championships1
Jun 15, 2024 · IPF · Raw
SQ365.5
BP210
DL365
Total940.5
- Classic Raw Open Nationals1
Mar 14, 2024 · AMP · Raw
SQ363
BP210
DL368
Total941
- Texas Fall Championship1
Nov 11, 2023 · AMP · Raw
SQ345
BP200
DL362.5
Total907.5
- Raw Nationals1
Sep 14, 2023 · USAPL · Raw
SQ380.5
BP215
DL372.5
Total968
- Arnold Pro Series Finals2
Mar 4, 2023 · USAPL · Raw
SQ370.5
BP215
DL375
Total960.5
- Virginia Pro2
Dec 10, 2022 · USAPL · Raw
SQ362.5
BP205
DL367.5
Total935
- Korea Summer Classic1
Aug 28, 2022 · USAPL · Raw
SQ360
BP205
DL382.5
Total947.5
- Mega Nationals1
Jun 8, 2022 · USAPL · Raw
SQ355
BP205
DL365
Total925
- Arnold A7 Grand Prix1
Mar 5, 2022 · USAPL · Raw
SQ370
BP205
DL380
Total955
- Virginia Pro1
Dec 4, 2021 · USAPL · Raw
SQ367.5
BP210
DL377.5
Total955
- Virginia Pro Qualifier1
Oct 2, 2021 · USAPL · Raw
SQ345
BP202.5
DL365
Total912.5
- Raw Nationals1
Jun 14, 2021 · USAPL · Raw
SQ365.5
BP205
DL372.5
Total943
- Virginia Open State Championships1
May 23, 2021 · USAPL · Raw
SQ340
BP200
DL335
Total875
- Texas Strength Classic1
Feb 27, 2021 · USAPL · Raw
SQ363
BP202.5
DL372.5
Total938
- Virginia Winter Wrecker1
Nov 14, 2020 · USAPL · Raw
SQ360
BP207.5
DL383
Total950.5
- Virginia Winter Wrecker1
Nov 14, 2020 · USAPL · Raw
SQ360
BP207.5
DL383
Total950.5
- Virginia Novice Open 21
Oct 10, 2020 · USAPL · Raw
SQ340
BP202.5
DL377.5
Total920
- Virginia Novice Open 21
Oct 10, 2020 · USAPL · Raw
SQ340
BP202.5
DL377.5
Total920
- Arnold Grand Prix by SBD1
Mar 7, 2020 · NAPF · Raw
SQ331.5
BP185
DL365
Total881.5
- Raw Nationals3
Oct 16, 2019 · USAPL · Raw
SQ332
BP205
DL350
Total887
- Raw Nationals1
Oct 16, 2019 · USAPL · Raw
SQ332
BP205
DL350
Total887
- Southern Regionals1
Aug 10, 2019 · USAPL · Raw
SQ322.5
BP202.5
DL365
Total890
- Southern Regionals1
Aug 10, 2019 · USAPL · Raw
SQ322.5
BP202.5
DL365
Total890
- Summer Power Fest1
Jul 6, 2019 · USAPL · Raw
SQ320
BP207.5
DL372.5
Total900
- Summer Power Fest1
Jul 6, 2019 · USAPL · Raw
SQ320
BP207.5
DL372.5
Total900
- Collegiate Nationals1
Apr 12, 2019 · USAPL · Raw
SQ310
BP202.5
DL363
Total875.5
- Collegiate Cup & Texas Open1
Dec 1, 2018 · USAPL · Raw
SQ312.5
BP195
DL355
Total862.5
- Raw Nationals2
Oct 11, 2018 · USAPL · Raw
SQ292.5
BP192.5
DL347.5
Total832.5
- Raw Nationals1
Oct 11, 2018 · USAPL · Raw
SQ292.5
BP192.5
DL347.5
Total832.5
- The Tribute1
Aug 25, 2018 · USPA · Wraps
SQ317.5
BP185
DL350
Total852.5
- Kern US OpenDQ
May 12, 2018 · USPA · Wraps
SQ327.5
BP175
DL—
Total—
- Collegiate Nationals1
Apr 19, 2018 · USAPL · Wraps
SQ332.5
BP177.5
DL332.5
Total842.5
- Texas Strength Classic1
Feb 25, 2018 · USAPL · Raw
SQ317.5
BP175
DL325
Total817.5
- Texas Open & Collegiate Cup1
Dec 2, 2017 · USAPL · Raw
SQ—
BP—
DL317.5
Total317.5
- Raw National Championships1
Oct 10, 2017 · USAPL · Raw
SQ305
BP182.5
DL352.5
Total840
- Raw National Championships1
Oct 10, 2017 · USAPL · Raw
SQ305
BP182.5
DL352.5
Total840
- Bench Press Nationals1
Sep 9, 2017 · USAPL · Raw
SQ—
BP182.5
DL—
Total182.5
- Texas Open Naturally Fit Games1
Jun 3, 2017 · USPA · Wraps
SQ317.5
BP182.5
DL335
Total835
- Texas Open Naturally Fit Games1
Jun 3, 2017 · USPA · Wraps
SQ317.5
BP182.5
DL335
Total835
- Collegiate National Championship1
Apr 7, 2017 · USAPL · Single-ply
SQ350
BP215
DL335
Total900
- Southern Regional Championships1
Dec 3, 2016 · USAPL · Single-ply
SQ342.5
BP220
DL337.5
Total900
- Raw Nationals1
Oct 13, 2016 · USAPL · Raw
SQ290
BP175
DL327.5
Total792.5
- Raw Nationals4
Oct 13, 2016 · USAPL · Raw
SQ290
BP175
DL327.5
Total792.5
- Collegiate Nationals3
Apr 14, 2016 · USAPL · Single-ply
SQ312.5
BP205
DL310
Total827.5
- Texas Regional Championships1
Dec 19, 2015 · USAPL · Raw
SQ260
BP162.5
DL317.5
Total740
- Men's and Women's Nationals1
May 15, 2015 · USAPL · Single-ply
SQ292.5
BP187.5
DL287.5
Total767.5
- Men's and Women's Nationals3
May 15, 2015 · USAPL · Single-ply
SQ292.5
BP187.5
DL287.5
Total767.5
- Texas Regional Championships1
Dec 6, 2014 · USAPL · Raw
SQ255
BP162.5
DL317.5
Total735
- World Sub-Juniors & Juniors Powerlifting Championships1
Sep 1, 2014 · IPF · Single-ply
SQ282.5
BP175
DL310
Total767.5
- Raw Nationals1
Jul 17, 2014 · USAPL · Raw
SQ252.5
BP157.5
DL287.5
Total697.5
- Raw Nationals9
Jul 17, 2014 · USAPL · Raw
SQ252.5
BP157.5
DL287.5
Total697.5
- High School Nationals1
Mar 28, 2014 · USAPL · Single-ply
SQ267.5
BP170
DL297.5
Total735
- Southside Invitational 71
Feb 19, 2014 · THSPA · Single-ply
SQ278.96
BP167.83
DL303.91
Total750.7
- Somerset Invitational1
Feb 1, 2014 · THSPA · Single-ply
SQ258.55
BP165.56
DL301.64
Total725.75
- Bend the Bar Powerlifting Meet1
Dec 14, 2013 · USPA · Raw
SQ200
BP130
DL285
Total615
- Bend the Bar Powerlifting Meet1
Dec 14, 2013 · USPA · Raw
SQ200
BP130
DL285
Total615
- Texas Regional Championships1
Dec 7, 2013 · USAPL · Raw
SQ215
BP143
DL282.5
Total640.5
- 5th Annual Iron Wars1
Sep 28, 2013 · USAPL · Raw
SQ205
BP137.5
DL265
Total607.5
- Alaska State Championships1
Apr 20, 2013 · USAPL · Raw
SQ185
BP130
DL245
Total560
Competed against
Lifters met at the same meets, same division first.
- Bobb MatthewsUSA · 8 meets together1,010.5kg596.96 DOTS
- Ragan HendersonUSA · 4 meets together920kg530.39 DOTS
- James Flanigan #1USA · 4 meets together782.5kg478.38 DOTS
- Connor BorkertUSA · 4 meets together860kg547.89 DOTS
- Alex MostaceroUSA · 3 meets together860kg519.99 DOTS
- Judah JonesUSA · 3 meets together832.5kg502.08 DOTS
- Billy MangiameleUSA · 3 meets together845kg493.14 DOTS
- Lorenzo WrightUSA · 3 meets together898.5kg554.98 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile