Lifter profile

Jason Holmes#2

EnglandMen-83 kgRawEPA

11 meets from 2016 to 2023

Top 30.3 %

of ranked men, by best DOTS

#3,503 DOTS · England

Jason Holmes competed in 11 powerlifting meets between 2016 and 2023, with EPA. The best total, 572.5 kg (raw, -83 kg), was set in January 2023 at Winter Open, 82.5 kg more than at the first full-power meet in October 2016. With 388.88 DOTS, Jason Holmes ranks #3,503 among men in the England rankings and in the top 30.3% of ranked men worldwide.

Squat

212.5kg

Jan 21, 2023 · EPA

Bench press

130kg

Nov 2, 2019 · EPA

Deadlift

232.5kg

Jan 21, 2023 · EPA

Total

572.5kg

Raw · -83 kg

DOTS

388.88

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat82 %27/33

Bench press63 %19/30

Deadlift80 %24/30

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jan 21, 2023	Winter OpenEPA · Raw · MR-O	83 kg82.1	197.5207.5212.5	122.5127.5132.5	220227.5232.5	572.5	388.88	1
Dec 5, 2021	Christmas SpectacularEPA · Raw · MR-O	83 kg82.7	197.5212.5217.5	117.5125132.5	210222.5230	567.5	383.89	3
Nov 2, 2019	Powerpalooza 3EPA · Raw · MR-O	83 kg82.3	195202.5210	120130132.5	200210222.5	562.5	381.56	1
Apr 28, 2019	Cumbria ChampionshipsEPA · Raw · MR-O	83 kg83	192.5202.5205	115122.5125	210220227.5	547.5	369.61	1
Apr 29, 2018	Greater Manchester Powerlifting ChampionshipsEPA · Raw · M-C-Open	83 kg82.5	182.5192.5200	112.5120125	200212.5212.5	512.5	347.16	5
Jan 14, 2018	NW Team CompetitionEPA · Raw · Squat only · M-C-Open	93 kg87.9	180195200	—	—	195	127.62	2
Sep 2, 2017	North West ChampionshipsEPA · Raw · M-C-Open	83 kg82.8	177.5185190	110115120	195205215	510	344.76	6
Aug 13, 2017	Cumbria ChampionshipsEPA · Raw · M-C-Open	83 kg82.2	177.5187.5192.5	110117.5117.5	190205215	510	346.19	3
Jun 17, 2017	Lancs & Cheshire ChampionshipsEPA · Raw · M-C-Open	83 kg81.9	175185190	107.5115117.5	185200210	510	346.91	3
Nov 20, 2016	North West ChampionshipsEPA · Raw · M-C-Open	83 kg83	170180185	105110115	190202.5207.5	492.5	332.48	8
Oct 8, 2016	North West Masters & Novice Round 2EPA · Raw · M-C-N	83 kg82.1	160170180	105112.5112.5	180192.5205	490	332.84	7

Winter Open
Jan 21, 2023 · EPA · Raw
1
SQ
212.5
BP
127.5
DL
232.5
Total
572.5
Christmas Spectacular
Dec 5, 2021 · EPA · Raw
3
SQ
212.5
BP
125
DL
230
Total
567.5
Powerpalooza 3
Nov 2, 2019 · EPA · Raw
1
SQ
210
BP
130
DL
222.5
Total
562.5
Cumbria Championships
Apr 28, 2019 · EPA · Raw
1
SQ
205
BP
122.5
DL
220
Total
547.5
Greater Manchester Powerlifting Championships
Apr 29, 2018 · EPA · Raw
5
SQ
192.5
BP
120
DL
200
Total
512.5
NW Team Competition
Jan 14, 2018 · EPA · Raw
2
SQ
195
BP
—
DL
—
Total
195
North West Championships
Sep 2, 2017 · EPA · Raw
6
SQ
190
BP
115
DL
205
Total
510
Cumbria Championships
Aug 13, 2017 · EPA · Raw
3
SQ
187.5
BP
117.5
DL
205
Total
510
Lancs & Cheshire Championships
Jun 17, 2017 · EPA · Raw
3
SQ
185
BP
115
DL
210
Total
510
North West Championships
Nov 20, 2016 · EPA · Raw
8
SQ
180
BP
110
DL
202.5
Total
492.5
North West Masters & Novice Round 2
Oct 8, 2016 · EPA · Raw
7
SQ
180
BP
105
DL
205
Total
490

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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