Lifter profile

Matthew Pond

EnglandMen-74 kgRawIPFBPEPFEPA

17 meets from 2018 to 2026

Top 1.2 %

of ranked men, by best DOTS

#127 DOTS · England

Matthew Pond competed in 17 powerlifting meets between 2018 and 2026, with BP, BPU, IPF, and 2 more. The best total, 777.5 kg (raw, -83 kg), was set in March 2024 at British Junior Powerlifting Championships, 445 kg more than at the first full-power meet in September 2018. With 527.70 DOTS, Matthew Pond ranks #127 among men in the England rankings and in the top 1.2% of ranked men worldwide.

Squat

291.5kg

Mar 19, 2024 · BP

Bench press

206kg

Mar 19, 2024 · BP

Deadlift

280kg

Mar 19, 2024 · BP

Total

777.5kg

Raw · -83 kg

DOTS

527.70

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat87 %39/45

Bench press88 %45/51

Deadlift88 %45/51

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Meet history

17 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 18, 2026	World Sub-Junior and Junior Powerlifting ChampionshipsIPF · Raw · Juniors	74 kg73.55	245257.5262.5	182.5190192.5	235250257.5	712.5	517.66	1
May 13, 2026	British Juniors & Sub-JuniorsBP · Raw · MR-Jr	74 kg73.6	255265273	182.5190.5193	240257.5265	721	523.60	1
Sep 12, 2025	Western European Powerlifting ChampionshipsEPF · Raw · Open	74 kg73.5	245257.5263	170180185	240255257.5	705.5	512.80	1
Mar 28, 2025	British Junior Powerlifting ChampionshipsBP · Raw · MR-Jr	74 kg73.5	255270.5278	172.5180185.5	240255270	726	527.70	1
Feb 9, 2025	NW JuniorsEPA · Raw · MR-Jr	74 kg73.75	245260270	165172.5180	225240250	700	507.67	1
Aug 28, 2024	World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Raw · Juniors	83 kg82.75	267.5280287.5	190195200	255262.5262.5	742.5	502.10	8
Mar 19, 2024	British Junior Powerlifting ChampionshipsBP · Raw · MR-Jr	83 kg82.5	275291.5291.5	192.5200206	255270280	777.5	526.67	2
Oct 10, 2023	European Junior and Sub-Junior Classic Powerlifting ChampionshipsEPF · Raw · Juniors	83 kg81.56	270280285	177.5185192.5	250262.5270	727.5	496.04	5
Apr 26, 2023	Gymshark British Junior ChampionshipsBP · Raw · MR-Jr	83 kg82.4	265280291	177.5185190	250262.5270	743.5	503.99	2
Aug 31, 2022	World Junior Classic Powerlifting ChampionshipsIPF · Raw · Juniors	83 kg82.35	245257.5262.5	175175180	235247.5252.5	690	467.88	8
May 12, 2022	British Junior & Sub-Junior ChampionshipsBP · Raw · MR-Jr	83 kg81.8	255270270	167.5175180	235250260	710	483.29	2
Dec 5, 2021	Christmas SpectacularEPA · Raw · MR-O	83 kg81.3	245260265	147.5155160	225240250	665	454.26	2
Dec 8, 2019	Christmas Push and Pull ExtravaganzaBPU · Raw · Deadlift only · M_TR_2_ABPU	75 kg73.95	—	—	185195200	200	144.79	1
Dec 8, 2019	Christmas Push and Pull ExtravaganzaBPU · Raw · Bench only · M_TR_2_ABPU	75 kg73.95	—	110115122.5	—	122.5	88.69	1
May 10, 2019	British Championships at BodyPowerBPU · Raw · M_TR_2_ABPU	75 kg72.95	145155165	100107.5112.5	165175185	462.5	337.84	1
Feb 9, 2019	Midlands and South Yorkshire QualifierBPU · Raw · M_TR_1_ABPU	75 kg70.7	130140147.5	100105105	145155165	417.5	311.46	1
Dec 8, 2018	Christmas Press and TugBPU · Raw · Bench only · M_TR_1_ABPU	75 kg68.3	—	87.592.597.5	—	97.5	74.51	1
Dec 8, 2018	Christmas Press and TugBPU · Raw · Deadlift only · M_TR_1_ABPU	75 kg68.3	—	—	130137.5145	145	110.82	1
Sep 1, 2018	Northern QualifierBPU · Raw · M_TR_1_ABPU	67.5 kg65.9	115120127.5	7077.585	110122.5127.5	332.5	260.82	1

World Sub-Junior and Junior Powerlifting Championships
Aug 18, 2026 · IPF · Raw
1
SQ
262.5
BP
192.5
DL
257.5
Total
712.5
British Juniors & Sub-Juniors
May 13, 2026 · BP · Raw
1
SQ
273
BP
190.5
DL
257.5
Total
721
Western European Powerlifting Championships
Sep 12, 2025 · EPF · Raw
1
SQ
263
BP
185
DL
257.5
Total
705.5
British Junior Powerlifting Championships
Mar 28, 2025 · BP · Raw
1
SQ
270.5
BP
185.5
DL
270
Total
726
NW Juniors
Feb 9, 2025 · EPA · Raw
1
SQ
270
BP
180
DL
250
Total
700
World Junior and Sub-Juniors Powerlifting Championships
Aug 28, 2024 · IPF · Raw
8
SQ
280
BP
200
DL
262.5
Total
742.5
British Junior Powerlifting Championships
Mar 19, 2024 · BP · Raw
2
SQ
291.5
BP
206
DL
280
Total
777.5
European Junior and Sub-Junior Classic Powerlifting Championships
Oct 10, 2023 · EPF · Raw
5
SQ
280
BP
177.5
DL
270
Total
727.5
Gymshark British Junior Championships
Apr 26, 2023 · BP · Raw
2
SQ
291
BP
190
DL
262.5
Total
743.5
World Junior Classic Powerlifting Championships
Aug 31, 2022 · IPF · Raw
8
SQ
262.5
BP
180
DL
247.5
Total
690
British Junior & Sub-Junior Championships
May 12, 2022 · BP · Raw
2
SQ
270
BP
180
DL
260
Total
710
Christmas Spectacular
Dec 5, 2021 · EPA · Raw
2
SQ
265
BP
160
DL
240
Total
665
Christmas Push and Pull Extravaganza
Dec 8, 2019 · BPU · Raw
1
SQ
—
BP
—
DL
200
Total
200
Christmas Push and Pull Extravaganza
Dec 8, 2019 · BPU · Raw
1
SQ
—
BP
122.5
DL
—
Total
122.5
British Championships at BodyPower
May 10, 2019 · BPU · Raw
1
SQ
165
BP
112.5
DL
185
Total
462.5
Midlands and South Yorkshire Qualifier
Feb 9, 2019 · BPU · Raw
1
SQ
147.5
BP
105
DL
165
Total
417.5
Christmas Press and Tug
Dec 8, 2018 · BPU · Raw
1
SQ
—
BP
97.5
DL
—
Total
97.5
Christmas Press and Tug
Dec 8, 2018 · BPU · Raw
1
SQ
—
BP
—
DL
145
Total
145
Northern Qualifier
Sep 1, 2018 · BPU · Raw
1
SQ
120
BP
85
DL
127.5
Total
332.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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