Lifter profile
Jay Helms
49 meets from 2004 to 2019
Top 61.9 %
of ranked men, by best DOTS
Jay Helms competed in 49 powerlifting meets between 2004 and 2019, with USAPL, IPF, USPA, and 2 more. The best total, 382.5 kg (raw, -59 kg), was set in March 2010 at Con-Cret Raw Challenge. With 328.77 DOTS, Jay Helms ranks #178,429 among men in the USA rankings and in the top 61.9% of ranked men worldwide.
112.5kg
Mar 5, 2010 · USAPL
137.5kg
Jun 4, 2016 · USAPL
170kg
Mar 6, 2011 · USAPL
382.5kg
Raw · -59 kg
328.77
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
49 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 28, 2019 | Canen Smith Memorial MeetUSPA · Single-ply · Bench only · Masters 55-59 | 60 kg59.1 | — | 120135135 | — | 120 | 102.56 | 1 |
| Jul 27, 2019 | The 3rd Annual Mid Summer ClassicUSPA · Single-ply · Bench only · Masters 55-59 | 60 kg59 | — | — | — | 132.5 | 113.40 | 1 |
| May 26, 2018 | Ohio State ChampionshipUSAPL · Single-ply · Bench only · M-M2a | 59 kg58.3 | — | 122.5125137.5 | — | 125 | 108.06 | 1 |
| Apr 14, 2018 | 21st Annual Battle of the Great LakesUSPA · Single-ply · Bench only · Masters 40-44 | 60 kg59.2 | — | — | — | 122.5 | 104.55 | 1 |
| Sep 9, 2017 | Bench Press NationalsUSAPL · Single-ply · Bench only · M-M2 | 59 kg58.3 | — | 122.5122.5122.5 | — | — | — | DQ |
| Nov 5, 2016 | Michigan Powerlifting and BP State ChampionshipsUSAPL · Single-ply · Bench only · M-O | 66 kg65 | — | 132.5142.5145 | — | 132.5 | 105.01 | 1 |
| Sep 10, 2016 | Bench Press National ChampionshipsUSAPL · Single-ply · Bench only · M-M2 | 66 kg61.9 | — | 132.5142.5145 | — | 132.5 | 109.06 | 2 |
| Jun 4, 2016 | MI Ironman Push/Pull or Bench Only ChampionshipsUSAPL · Single-ply · Bench only · M-O | 66 kg61 | — | 122.5137.5142.5 | — | 137.5 | 114.51 | 1 |
| Apr 19, 2016 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 59 kg58.56 | — | 122.5130130 | — | 130 | 111.96 | 2 |
| Jan 16, 2016 | Energy New Year OpenUSAPL · Single-ply · Bench only · M-M2a | 59 kg58.7 | — | 122.5132.5137.5 | — | 132.5 | 113.89 | 1 |
| Nov 14, 2015 | Michigan Powerlifting and Bench Press ChampionshipsUSAPL · Single-ply · Bench only · M-M3 | 59 kg58.79 | — | 122.5132.5137.5 | — | 132.5 | 113.74 | 1 |
| Aug 29, 2015 | Bench Press NationalsUSAPL · Single-ply · Bench only · M-M2a | 59 kg58.5 | — | 122.5122.5122.5 | — | 122.5 | 105.60 | 1 |
| Jul 12, 2015 | Ohio State ChampionshipsUSAPL · Single-ply · Push-pull · M-O | 59 kg58.8 | — | 122.5130137.5 | 155160165 | 290 | 248.91 | 1 |
| Apr 16, 2015 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 59 kg58.64 | — | 120120122.5 | — | 122.5 | 105.38 | 3 |
| Aug 23, 2014 | Bench NationalsUSAPL · Single-ply · Bench only · M-M2a | 59 kg59 | — | 125125140 | — | 125 | 106.98 | 1 |
| Jun 14, 2014 | BIG K's 13th ANNUAL POWERLIFTING CHAMPIONSHIPSUSAPL · Raw · Bench only · MR-M2a | 60 kg59.5 | — | — | — | 124.7 | 105.98 | 1 |
| Apr 17, 2014 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 59 kg58.2 | — | 125132.5142.5 | — | 125 | 108.22 | 2 |
| Mar 2, 2014 | Next Lifter Ohio ClassicUSAPL · Raw · Push-pull · MR-O | 60 kg59.4 | — | 100102.5105 | 160165165 | 265 | 225.53 | 1 |
| Nov 9, 2013 | Ohio State MeetUSAPL · Single-ply · Push-pull · M-M1b | 60 kg59.5 | — | — | — | 292.5 | 248.59 | 1 |
| Aug 17, 2013 | Bench Press NationalsUSAPL · Single-ply · Bench only · M-M1b | 59 kg58.6 | — | 122.5130137.5 | — | 137.5 | 118.35 | 1 |
| Apr 18, 2013 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 59 kg58.23 | — | 120120120 | — | — | — | DQ |
| Aug 25, 2012 | Bench NationalsUSAPL · Single-ply · Bench only · M-M1b | 60 kg58.4 | — | — | — | 122.5 | 105.75 | 1 |
| Apr 20, 2012 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 59 kg58.64 | — | 120132.5142.5 | — | 120 | 103.23 | 2 |
| Mar 31, 2012 | The Battle of The Great LakesUSAPL · Single-ply · Bench only · M-M1b | 60 kg59.9 | — | — | — | 120.2 | 101.59 | 1 |
| Sep 2, 2011 | Bench Press National ChampionshipsUSAPL · Single-ply · Bench only · M-M1b | 59 kg58.4 | — | 127.5127.5137.5 | — | 127.5 | 110.06 | 1 |
| Mar 6, 2011 | Ohio Push-PullUSAPL · Single-ply · Push-pull · M-O | 60 kg59.7 | — | 127.5127.5127.5 | 160170175 | 297.5 | 252.14 | 1 |
| Jun 26, 2010 | Big K's Annual Powerlifting ChampionshipsUSAPL · Single-ply · Bench only · M-G | 60 kg60 | — | 127.5137.5145 | — | 137.5 | 116.06 | G |
| Mar 5, 2010 | Con-Cret Raw ChallengeUSAPL · Raw · MR-M | 60 kg58.7 | 105112.5120 | 100102.5102.5 | 160170170 | 382.5 | 328.77 | 2 |
| Sep 12, 2009 | Bench NationalsUSAPL · Single-ply · Bench only · M-O | 60 kg59.5 | — | 132.5132.5140 | — | — | — | DQ |
| Nov 15, 2008 | State Powerlifting and Bench Press ChampionshipsUSAPL · Single-ply · Bench only · M-O | 60 kg59.78 | — | — | — | 127.01 | 107.53 | 1 |
| Aug 30, 2008 | Bench Press NationalsUSAPL · Single-ply · Bench only · M-O | 60 kg59.2 | — | 127.5137.5137.5 | — | 127.5 | 108.82 | 2 |
| Aug 30, 2008 | Bench Press NationalsUSAPL · Single-ply · Bench only · M-M1a | 60 kg59.2 | — | 127.5137.5137.5 | — | 127.5 | 108.82 | 2 |
| Jun 7, 2008 | 6th Annual Pete Lanzi MemorialUSAPL · Single-ply · Bench only · M-O | 60 kg59.87 | — | — | — | — | — | DQ |
| Jun 7, 2008 | 6th Annual Pete Lanzi MemorialUSAPL · Single-ply · Push-pull · M-O | 60 kg59.87 | — | — | — | — | — | DQ |
| Mar 29, 2008 | Battle of the Great Lakes XIUSAPL · Single-ply · Push-pull · M-O | 60 kg59.87 | — | — | — | 290.3 | 245.46 | 1 |
| Mar 29, 2008 | Battle of the Great Lakes XIUSAPL · Single-ply · Bench only · M-O | 60 kg59.87 | — | — | — | 127.01 | 107.39 | 1 |
| Nov 18, 2007 | Bench NationalsUSAPL · Single-ply · Bench only · M-O | 60 kg59.9 | — | 122.5132.5140 | — | 122.5 | 103.54 | 3 |
| Sep 12, 2007 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 56 kg55.8 | — | 115115115 | — | — | — | DQ |
| Jun 2, 2007 | Pete Lanzi MemorialUSAPL · Single-ply · Bench only · M-M1 | 56 kg56 | — | — | — | 113.4 | 101.50 | 1 |
| Mar 31, 2007 | Battle of the Great Lakes XUSAPL · Single-ply · Bench only · M-M1 | 60 kg60 | — | 117.93129.27136.08 | — | 117.93 | 99.54 | 1 |
| Nov 18, 2006 | State ChampionshipsUSAPL · Single-ply · Bench only · M-M1a | 56 kg56 | — | — | — | 113.4 | 101.50 | 1 |
| Nov 18, 2006 | State ChampionshipsUSAPL · Single-ply · Bench only · M-O | 56 kg56 | — | — | — | 113.4 | 101.50 | 1 |
| Sep 2, 2006 | Bench Nationals IIUSAPL · Single-ply · Bench only · M-O | 56 kg55.26 | — | 115120125 | — | 120 | 108.68 | 2 |
| Sep 2, 2006 | Bench Nationals IIUSAPL · Single-ply · Bench only · M-M1a | 56 kg55.26 | — | 115120125 | — | 120 | 108.68 | 1 |
| Mar 25, 2006 | Bench Press NationalsUSAPL · Single-ply · Bench only · M-M1a | 60 kg59.28 | — | 115115125 | — | 115 | 98.04 | 1 |
| Nov 12, 2005 | State ChampionshipsUSAPL · Single-ply · Bench only · M-M1a | 60 kg60 | — | — | — | 120.2 | 101.45 | 1 |
| Oct 1, 2005 | Bench America 3USA-UA · Single-ply · Bench only · Open | 67.5 kg67.5 | — | 120120· | — | — | — | DQ |
| Sep 17, 2005 | Bench Press NationalsUSAPL · Single-ply · Bench only · M-M1a | 60 kg59.42 | — | 117.48117.48130.18 | — | 117.48 | 99.96 | 2 |
| Jun 4, 2005 | Pete Lanzi Memorial IIIUSAPL · Single-ply · Bench only · M-M1 | 60 kg60 | — | 113.4120.2122.47 | — | 122.47 | 103.37 | 1 |
| Jun 4, 2005 | Pete Lanzi Memorial IIIUSAPL · Single-ply · Deadlift only · M-M1 | 60 kg60 | — | — | 151.95158.76165.56 | 158.76 | 134.00 | 1 |
| Mar 19, 2005 | Battle of the Great Lakes VIIIUSAPL · Single-ply · Bench only · M-M1 | 60 kg60 | — | 113.4113.4120.2 | — | 120.2 | 101.45 | 1 |
| Oct 10, 2004 | State ChampionshipsUSAPL · Single-ply · Bench only · M-M1a | 60 kg60 | — | — | — | 113.4 | 95.71 | 1 |
| Sep 10, 2004 | Bench Press NationalsUSAPL · Single-ply · Bench only · M-M1a | 60 kg58.7 | — | 107.5112.5115 | — | 107.5 | 92.40 | 1 |
| Aug 6, 2004 | World ChampionshipsWNPF · Multi-ply · Bench only · 40-44 | 60 kg60 | — | — | — | — | — | DQ |
| Jun 12, 2004 | Lifetime National ChampionshipsWNPF · Multi-ply · Bench only · 40-49 | 56 kg56 | — | — | — | 111.13 | 99.47 | 1 |
- Canen Smith Memorial Meet1
Sep 28, 2019 · USPA · Single-ply
SQ—
BP120
DL—
Total120
- The 3rd Annual Mid Summer Classic1
Jul 27, 2019 · USPA · Single-ply
SQ—
BP132.5
DL—
Total132.5
- Ohio State Championship1
May 26, 2018 · USAPL · Single-ply
SQ—
BP125
DL—
Total125
- 21st Annual Battle of the Great Lakes1
Apr 14, 2018 · USPA · Single-ply
SQ—
BP122.5
DL—
Total122.5
- Bench Press NationalsDQ
Sep 9, 2017 · USAPL · Single-ply
SQ—
BP—
DL—
Total—
- Michigan Powerlifting and BP State Championships1
Nov 5, 2016 · USAPL · Single-ply
SQ—
BP132.5
DL—
Total132.5
- Bench Press National Championships2
Sep 10, 2016 · USAPL · Single-ply
SQ—
BP132.5
DL—
Total132.5
- MI Ironman Push/Pull or Bench Only Championships1
Jun 4, 2016 · USAPL · Single-ply
SQ—
BP137.5
DL—
Total137.5
- World Bench Press Championships2
Apr 19, 2016 · IPF · Single-ply
SQ—
BP130
DL—
Total130
- Energy New Year Open1
Jan 16, 2016 · USAPL · Single-ply
SQ—
BP132.5
DL—
Total132.5
- Michigan Powerlifting and Bench Press Championships1
Nov 14, 2015 · USAPL · Single-ply
SQ—
BP132.5
DL—
Total132.5
- Bench Press Nationals1
Aug 29, 2015 · USAPL · Single-ply
SQ—
BP122.5
DL—
Total122.5
- Ohio State Championships1
Jul 12, 2015 · USAPL · Single-ply
SQ—
BP130
DL160
Total290
- World Masters Bench Press Championships3
Apr 16, 2015 · IPF · Single-ply
SQ—
BP122.5
DL—
Total122.5
- Bench Nationals1
Aug 23, 2014 · USAPL · Single-ply
SQ—
BP125
DL—
Total125
- BIG K's 13th ANNUAL POWERLIFTING CHAMPIONSHIPS1
Jun 14, 2014 · USAPL · Raw
SQ—
BP124.7
DL—
Total124.7
- World Masters Bench Press Championships2
Apr 17, 2014 · IPF · Single-ply
SQ—
BP125
DL—
Total125
- Next Lifter Ohio Classic1
Mar 2, 2014 · USAPL · Raw
SQ—
BP105
DL160
Total265
- Ohio State Meet1
Nov 9, 2013 · USAPL · Single-ply
SQ—
BP125
DL167.5
Total292.5
- Bench Press Nationals1
Aug 17, 2013 · USAPL · Single-ply
SQ—
BP137.5
DL—
Total137.5
- World Masters Bench Press ChampionshipsDQ
Apr 18, 2013 · IPF · Single-ply
SQ—
BP—
DL—
Total—
- Bench Nationals1
Aug 25, 2012 · USAPL · Single-ply
SQ—
BP122.5
DL—
Total122.5
- World Masters Bench Press Championships2
Apr 20, 2012 · IPF · Single-ply
SQ—
BP120
DL—
Total120
- The Battle of The Great Lakes1
Mar 31, 2012 · USAPL · Single-ply
SQ—
BP120.2
DL—
Total120.2
- Bench Press National Championships1
Sep 2, 2011 · USAPL · Single-ply
SQ—
BP127.5
DL—
Total127.5
- Ohio Push-Pull1
Mar 6, 2011 · USAPL · Single-ply
SQ—
BP127.5
DL170
Total297.5
- Big K's Annual Powerlifting ChampionshipsG
Jun 26, 2010 · USAPL · Single-ply
SQ—
BP137.5
DL—
Total137.5
- Con-Cret Raw Challenge2
Mar 5, 2010 · USAPL · Raw
SQ112.5
BP100
DL170
Total382.5
- Bench NationalsDQ
Sep 12, 2009 · USAPL · Single-ply
SQ—
BP—
DL—
Total—
- State Powerlifting and Bench Press Championships1
Nov 15, 2008 · USAPL · Single-ply
SQ—
BP127.01
DL—
Total127.01
- Bench Press Nationals2
Aug 30, 2008 · USAPL · Single-ply
SQ—
BP127.5
DL—
Total127.5
- Bench Press Nationals2
Aug 30, 2008 · USAPL · Single-ply
SQ—
BP127.5
DL—
Total127.5
- 6th Annual Pete Lanzi MemorialDQ
Jun 7, 2008 · USAPL · Single-ply
SQ—
BP—
DL—
Total—
- 6th Annual Pete Lanzi MemorialDQ
Jun 7, 2008 · USAPL · Single-ply
SQ—
BP—
DL—
Total—
- Battle of the Great Lakes XI1
Mar 29, 2008 · USAPL · Single-ply
SQ—
BP127.01
DL163.29
Total290.3
- Battle of the Great Lakes XI1
Mar 29, 2008 · USAPL · Single-ply
SQ—
BP127.01
DL—
Total127.01
- Bench Nationals3
Nov 18, 2007 · USAPL · Single-ply
SQ—
BP122.5
DL—
Total122.5
- World Masters Bench Press ChampionshipsDQ
Sep 12, 2007 · IPF · Single-ply
SQ—
BP—
DL—
Total—
- Pete Lanzi Memorial1
Jun 2, 2007 · USAPL · Single-ply
SQ—
BP113.4
DL—
Total113.4
- Battle of the Great Lakes X1
Mar 31, 2007 · USAPL · Single-ply
SQ—
BP117.93
DL—
Total117.93
- State Championships1
Nov 18, 2006 · USAPL · Single-ply
SQ—
BP113.4
DL—
Total113.4
- State Championships1
Nov 18, 2006 · USAPL · Single-ply
SQ—
BP113.4
DL—
Total113.4
- Bench Nationals II2
Sep 2, 2006 · USAPL · Single-ply
SQ—
BP120
DL—
Total120
- Bench Nationals II1
Sep 2, 2006 · USAPL · Single-ply
SQ—
BP120
DL—
Total120
- Bench Press Nationals1
Mar 25, 2006 · USAPL · Single-ply
SQ—
BP115
DL—
Total115
- State Championships1
Nov 12, 2005 · USAPL · Single-ply
SQ—
BP120.2
DL—
Total120.2
- Bench America 3DQ
Oct 1, 2005 · USA-UA · Single-ply
SQ—
BP—
DL—
Total—
- Bench Press Nationals2
Sep 17, 2005 · USAPL · Single-ply
SQ—
BP117.48
DL—
Total117.48
- Pete Lanzi Memorial III1
Jun 4, 2005 · USAPL · Single-ply
SQ—
BP122.47
DL—
Total122.47
- Pete Lanzi Memorial III1
Jun 4, 2005 · USAPL · Single-ply
SQ—
BP—
DL158.76
Total158.76
- Battle of the Great Lakes VIII1
Mar 19, 2005 · USAPL · Single-ply
SQ—
BP120.2
DL—
Total120.2
- State Championships1
Oct 10, 2004 · USAPL · Single-ply
SQ—
BP113.4
DL—
Total113.4
- Bench Press Nationals1
Sep 10, 2004 · USAPL · Single-ply
SQ—
BP107.5
DL—
Total107.5
- World ChampionshipsDQ
Aug 6, 2004 · WNPF · Multi-ply
SQ—
BP—
DL—
Total—
- Lifetime National Championships1
Jun 12, 2004 · WNPF · Multi-ply
SQ—
BP111.13
DL—
Total111.13
Competed against
Lifters met at the same meets, same division first.
- Matthew LongoriaUSA · 2 meets together551.11kg494.91 DOTS
- Arnold DelgadilloUSA · 1 meet together622.5kg532.78 DOTS
- Greg Simmons #2USA · 1 meet together672.5kg518.33 DOTS
- Dariusz WszołaPoland · 1 meet together660kg568.92 DOTS
- Aleksey RikhterRussia · 1 meet together720kg566.05 DOTS
- Hiroyuki IsagawaJapan · 1 meet together650kg562.98 DOTS
- Yo TamuraJapan · 1 meet together645.5kg556.02 DOTS
- Sławomir ŚledźPoland · 1 meet together620kg532.89 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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