Lifter profile
Jeff Grenzke
9 meets from 2014 to 2021
Top 91.9 %
of ranked men, by best DOTS
Jeff Grenzke competed in 9 powerlifting meets between 2014 and 2021, with USPA, APA, and NORCAL. The best total, 362.5 kg (raw, -83 kg), was set in December 2015 at NORCAL Championships, 5 kg more than at the first full-power meet in June 2014. With 246.92 DOTS, Jeff Grenzke ranks #284,253 among men in the USA rankings and in the top 91.9% of ranked men worldwide.
115kg
Dec 12, 2015 · USPA
102.5kg
Jun 29, 2014 · NORCAL
165kg
Jun 21, 2014 · USPA
362.5kg
Raw · -83 kg
246.92
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 10, 2021 | Liz Freel Classic Charity EventUSPA · Raw · Masters 70-74 | 75 kg72.2 | 92.592.592.5 | 8082.585 | 125135· | 312.5 | 229.84 | 1 |
| Apr 10, 2021 | Liz Freel Classic Charity EventUSPA · Raw · Deadlift only · Masters 70-74 | 75 kg72.2 | — | — | 125135· | 135 | 99.29 | 1 |
| Apr 10, 2021 | Liz Freel Classic Charity EventUSPA · Raw · Bench only · Masters 70-74 | 75 kg72.2 | — | 8082.585 | — | 85 | 62.52 | 1 |
| Sep 24, 2016 | Lift for Hope Push/PullUSPA · Raw · Push-pull · Masters 65-69 | 82.5 kg82.5 | — | — | — | 250 | 169.35 | 1 |
| Dec 12, 2015 | NORCAL ChampionshipsUSPA · Raw · Deadlift only · Masters 65-69 | 82.5 kg81.7 | — | — | — | 152.5 | 103.88 | 1 |
| Dec 12, 2015 | NORCAL ChampionshipsUSPA · Raw · Masters 65-69 | 82.5 kg81.7 | — | — | — | 362.5 | 246.92 | 1 |
| Aug 1, 2015 | San Jose Open Benchpress & DeadliftUSPA · Raw · Push-pull · Masters 65-69 | 82.5 kg80.4 | — | — | — | 260 | 178.76 | 1 |
| Apr 25, 2015 | California Raw ChampionshipsAPA · Wraps · Squat + bench · Masters 60-69 | 82.5 kg81.31 | 97.52104.33108.86 | 92.9997.5299.79 | — | 206.38 | 140.97 | 2 |
| Apr 25, 2015 | California Raw ChampionshipsAPA · Wraps · Squat + bench · Open | 82.5 kg81.31 | 97.52104.33108.86 | 92.9997.5299.79 | — | 206.38 | 140.97 | 4 |
| Feb 21, 2015 | Pacific Coast OpenUSPA · Raw · Open | 82.5 kg82.28 | — | — | — | 357.5 | 242.54 | 4 |
| Feb 21, 2015 | Pacific Coast OpenUSPA · Raw · Deadlift only · Masters 65-69 | 82.5 kg82.28 | — | — | — | 157.5 | 106.85 | 1 |
| Feb 21, 2015 | Pacific Coast OpenUSPA · Raw · Masters 65-69 | 82.5 kg82.28 | — | — | — | 357.5 | 242.54 | 1 |
| Oct 18, 2014 | Central California Open Powerlifting ChampionshipsUSPA · Raw · Deadlift only · Masters 65-69 | 82.5 kg81.6 | — | — | — | 145 | 98.84 | 1 |
| Oct 18, 2014 | Central California Open Powerlifting ChampionshipsUSPA · Raw · Masters 65-69 | 82.5 kg81.6 | — | — | — | — | — | DQ |
| Jun 29, 2014 | State ChampionshipNORCAL · Raw · Masters 65-69 | 82.5 kg82.5 | 95100· | 92.597.5102.5 | 145·· | 347.5 | 235.39 | 1 |
| Jun 21, 2014 | Santa Barbara OpenUSPA · Raw · Masters 65-69 | 82.5 kg80.38 | — | — | — | 357.5 | 245.83 | 1 |
| Jun 21, 2014 | Santa Barbara OpenUSPA · Raw · Bench only · Masters 65-69 | 82.5 kg80.38 | — | — | — | 97.5 | 67.04 | 1 |
| Jun 21, 2014 | Santa Barbara OpenUSPA · Raw · Open | 82.5 kg80.38 | — | — | — | 357.5 | 245.83 | 6 |
- Liz Freel Classic Charity Event1
Apr 10, 2021 · USPA · Raw
SQ92.5
BP85
DL135
Total312.5
- Liz Freel Classic Charity Event1
Apr 10, 2021 · USPA · Raw
SQ—
BP—
DL135
Total135
- Liz Freel Classic Charity Event1
Apr 10, 2021 · USPA · Raw
SQ—
BP85
DL—
Total85
- Lift for Hope Push/Pull1
Sep 24, 2016 · USPA · Raw
SQ—
BP97.5
DL152.5
Total250
- NORCAL Championships1
Dec 12, 2015 · USPA · Raw
SQ—
BP—
DL152.5
Total152.5
- NORCAL Championships1
Dec 12, 2015 · USPA · Raw
SQ115
BP95
DL152.5
Total362.5
- San Jose Open Benchpress & Deadlift1
Aug 1, 2015 · USPA · Raw
SQ—
BP100
DL160
Total260
- California Raw Championships2
Apr 25, 2015 · APA · Wraps
SQ108.86
BP97.52
DL—
Total206.38
- California Raw Championships4
Apr 25, 2015 · APA · Wraps
SQ108.86
BP97.52
DL—
Total206.38
- Pacific Coast Open4
Feb 21, 2015 · USPA · Raw
SQ105
BP95
DL157.5
Total357.5
- Pacific Coast Open1
Feb 21, 2015 · USPA · Raw
SQ—
BP—
DL157.5
Total157.5
- Pacific Coast Open1
Feb 21, 2015 · USPA · Raw
SQ105
BP95
DL157.5
Total357.5
- Central California Open Powerlifting Championships1
Oct 18, 2014 · USPA · Raw
SQ—
BP—
DL145
Total145
- Central California Open Powerlifting ChampionshipsDQ
Oct 18, 2014 · USPA · Raw
SQ—
BP95
DL145
Total—
- State Championship1
Jun 29, 2014 · NORCAL · Raw
SQ100
BP102.5
DL145
Total347.5
- Santa Barbara Open1
Jun 21, 2014 · USPA · Raw
SQ95
BP97.5
DL165
Total357.5
- Santa Barbara Open1
Jun 21, 2014 · USPA · Raw
SQ—
BP97.5
DL—
Total97.5
- Santa Barbara Open6
Jun 21, 2014 · USPA · Raw
SQ95
BP97.5
DL165
Total357.5
Competed against
Lifters met at the same meets, same division first.
- Jose RosasUSA · 2 meets together712.5kg462.00 DOTS
- Jaime SierraUSA · 1 meet together670kg478.64 DOTS
- Robert QuernsUSA · 1 meet together662.5kg478.16 DOTS
- Zachary YamamotoUSA · 1 meet together852.5kg526.22 DOTS
- Anthony PerezUSA · 1 meet together732.55kg577.23 DOTS
- Jason MicaUSA · 1 meet together680kg492.30 DOTS
- Jared Brown #1USA · 1 meet together745kg482.26 DOTS
- Dennis HardinUSA · 2 meets together802.5kg458.35 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile