Lifter profile

Jess Sewastenko

AustraliaWomen-63 kgRawWPPA

11 meets from 2016 to 2019

Top 1.2 %

of ranked women, by best DOTS

#89 DOTS · Australia

Jess Sewastenko competed in 11 powerlifting meets between 2016 and 2019, with PA and WP. The best total, 436 kg (raw, -57 kg), was set in April 2019 at Pacific Challenge, 73.5 kg more than at the first full-power meet in December 2016. With 504.48 DOTS, Jess Sewastenko ranks #89 among women in the Australia rankings and in the top 1.2% of ranked women worldwide.

Squat

160kg

Sep 2, 2018 · PA

Bench press

91kg

Aug 22, 2019 · WP

Deadlift

196kg

Jun 28, 2019 · PA

Total

436kg

Raw · -57 kg

DOTS

504.48

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat76 %25/33

Bench press73 %24/33

Deadlift88 %29/33

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 22, 2019	Asia Pacific OpenWP · Raw · Open	58 kg57.25	135140145	889193	185194200	425	485.53	1
Jun 28, 2019	Australian Powerlifting ChampionshipsPA · Raw · Open	58 kg56.5	142148153	858991	180190196	435	501.27	1
Apr 12, 2019	Pacific ChallengeWP · Raw · Open	58 kg56.15	146152157	858991	179189193	436	504.48	1
Dec 8, 2018	End of Year CupPA · Raw · Open	58 kg57.65	142.5150155	82.58587.5	162.5167.5175	412.5	469.12	1
Oct 13, 2018	Australian National ChampionshipsPA · Raw · Open	64 kg62.85	152.5157.5160	82.587.590	182.5190195	435	468.53	3
Sep 2, 2018	Top Lifter IVPA · Raw · Open	64 kg63.1	147.5155160	82.587.590	177.5187.5195	435	467.40	1
May 5, 2018	The Authority CupPA · Raw · Open	63 kg62.1	145152.5157.5	808587.5	175185194	427.5	463.85	1
Mar 25, 2018	Power Elite Open IVPA · Raw · Open	63 kg62.2	140145150	808587.5	165175182.5	417.5	452.55	1
Oct 13, 2017	Australia National Open ChampionshipsPA · Raw · Open	63 kg61.55	140145150	7582.582.5	160167.5170	390	425.49	3
Mar 18, 2017	Capital ChallengePA · Raw · Open	57 kg56.65	125135142.5	707075	135145155	360	414.12	1
Dec 17, 2016	Capital Christmas ChallengePA · Raw · Open	63 kg62.8	125132.5140	62.567.570	140150160	362.5	390.63	1

Asia Pacific Open
Aug 22, 2019 · WP · Raw
1
SQ
140
BP
91
DL
194
Total
425
Australian Powerlifting Championships
Jun 28, 2019 · PA · Raw
1
SQ
148
BP
91
DL
196
Total
435
Pacific Challenge
Apr 12, 2019 · WP · Raw
1
SQ
152
BP
91
DL
193
Total
436
End of Year Cup
Dec 8, 2018 · PA · Raw
1
SQ
150
BP
87.5
DL
175
Total
412.5
Australian National Championships
Oct 13, 2018 · PA · Raw
3
SQ
157.5
BP
87.5
DL
190
Total
435
Top Lifter IV
Sep 2, 2018 · PA · Raw
1
SQ
160
BP
87.5
DL
187.5
Total
435
The Authority Cup
May 5, 2018 · PA · Raw
1
SQ
157.5
BP
85
DL
185
Total
427.5
Power Elite Open IV
Mar 25, 2018 · PA · Raw
1
SQ
150
BP
85
DL
182.5
Total
417.5
Australia National Open Championships
Oct 13, 2017 · PA · Raw
3
SQ
145
BP
75
DL
170
Total
390
Capital Challenge
Mar 18, 2017 · PA · Raw
1
SQ
135
BP
70
DL
155
Total
360
Capital Christmas Challenge
Dec 17, 2016 · PA · Raw
1
SQ
132.5
BP
70
DL
160
Total
362.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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