Lifter profile
Constance Pandousis
17 meets from 2017 to 2026
Top 3.6 %
of ranked women, by best DOTS
Constance Pandousis competed in 17 powerlifting meets between 2017 and 2026, with PA, USAPL, and APLA. The best total, 412.5 kg (raw, -63 kg), was set in June 2023 at TSF 6th Birthday Bash, 107.5 kg more than at the first full-power meet in July 2017. With 454.07 DOTS, Constance Pandousis ranks #296 among women in the Australia rankings and in the top 3.6% of ranked women worldwide.
157kg
Dec 12, 2020 · PA
82.5kg
Jun 6, 2026 · APLA
182.5kg
Jun 7, 2025 · APLA
412.5kg
Raw · -63 kg
454.07
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 6, 2026 | TSF Team ChampsAPLA · Raw · Open | 63 kg62 | 132.5142.5150 | 77.582.585 | 155167.5172.5 | 400 | 434.44 | 2 |
| Nov 15, 2025 | Unity GamesAPLA · Raw · Deadlift only · Open | 63 kg61.9 | — | — | 160162.5172.5 | 160 | 173.95 | 1 |
| Jun 7, 2025 | TSF Team ChampsAPLA · Raw · Open | 63 kg60.7 | 137.5145150 | 72.577.582.5 | 162.5172.5182.5 | 410 | 451.20 | 1 |
| Oct 26, 2024 | Australian Open & Masters NationalsUSAPL · Raw · FR-O | 60 kg59.04 | 137.5146148.5 | 72.57577.5 | 160170181.5 | 396 | 443.50 | 1 |
| May 25, 2024 | Strength Culture Cup 4USAPL · Raw · FR-O | 60 kg59.5 | 137.5147.5147.5 | 758080 | 160172.5182.5 | 395 | 440.20 | 1 |
| Mar 9, 2024 | TSF Team Champs at the FortUSAPL · Raw · FR-O | 60 kg58.94 | 140150152.5 | 7580· | 160172.5175 | 405 | 454.07 | 1 |
| Jun 10, 2023 | TSF 6th Birthday BashUSAPL · Raw · FR-O | 67.5 kg61.9 | 140150155 | 707577.5 | 155170180 | 412.5 | 448.47 | 2 |
| Dec 3, 2022 | Australia Nationals & International OpenUSAPL · Raw · FR-O | 67.5 kg62.9 | 140150155 | 72.577.577.5 | 152.5165172.5 | 405 | 436.01 | 1 |
| Aug 13, 2022 | Strength Culture Cup 1USAPL · Raw · FR-O | 67.5 kg62.7 | 142.5152.5157.5 | 72.577.577.5 | 155167.5172.5 | 402.5 | 434.16 | 1 |
| Dec 12, 2020 | Paragon Open XPA · Raw · Open | 72 kg68.3 | 143153157 | 757879 | 152165173 | 401 | 411.20 | 1 |
| Nov 24, 2019 | City Strength CupPA · Raw · Open | 64 kg63.4 | 135145150 | 687374 | 145156163 | 387 | 414.63 | 1 |
| Jun 28, 2019 | Australian Powerlifting ChampionshipsPA · Raw · Open | 64 kg63.65 | 127134140 | 677274 | 137150157 | 349 | 373.03 | 6 |
| Feb 24, 2019 | City Strength Open IXPA · Raw · Open | 64 kg63.8 | 124132136 | 667073 | 136150156 | 365 | 389.57 | 1 |
| Sep 2, 2018 | Top Lifter IVPA · Raw · Open | 64 kg63.95 | 122.5127.5132.5 | 62.567.570 | 130140150 | 350 | 373.03 | 2 |
| Apr 20, 2018 | Sydney OpenPA · Raw · Open | 63 kg62.25 | 115120122.5 | 6062.565 | 120127.5135 | 322.5 | 349.40 | 3 |
| Dec 17, 2017 | The Strength Fortress End of Year ChallengePA · Raw · Open | 63 kg61.7 | 110115120 | 6062.565 | 117.5122.5122.5 | 300 | 326.81 | 3 |
| Jul 30, 2017 | Top Lifter IVPA · Raw · Open | 63 kg61.75 | 107.5112.5117.5 | 57.56062.5 | 115120127.5 | 305 | 332.09 | 2 |
- TSF Team Champs2
Jun 6, 2026 · APLA · Raw
SQ150
BP82.5
DL167.5
Total400
- Unity Games1
Nov 15, 2025 · APLA · Raw
SQ—
BP—
DL160
Total160
- TSF Team Champs1
Jun 7, 2025 · APLA · Raw
SQ150
BP77.5
DL182.5
Total410
- Australian Open & Masters Nationals1
Oct 26, 2024 · USAPL · Raw
SQ148.5
BP77.5
DL170
Total396
- Strength Culture Cup 41
May 25, 2024 · USAPL · Raw
SQ147.5
BP75
DL172.5
Total395
- TSF Team Champs at the Fort1
Mar 9, 2024 · USAPL · Raw
SQ150
BP80
DL175
Total405
- TSF 6th Birthday Bash2
Jun 10, 2023 · USAPL · Raw
SQ155
BP77.5
DL180
Total412.5
- Australia Nationals & International Open1
Dec 3, 2022 · USAPL · Raw
SQ155
BP77.5
DL172.5
Total405
- Strength Culture Cup 11
Aug 13, 2022 · USAPL · Raw
SQ152.5
BP77.5
DL172.5
Total402.5
- Paragon Open X1
Dec 12, 2020 · PA · Raw
SQ157
BP79
DL165
Total401
- City Strength Cup1
Nov 24, 2019 · PA · Raw
SQ150
BP74
DL163
Total387
- Australian Powerlifting Championships6
Jun 28, 2019 · PA · Raw
SQ140
BP72
DL137
Total349
- City Strength Open IX1
Feb 24, 2019 · PA · Raw
SQ136
BP73
DL156
Total365
- Top Lifter IV2
Sep 2, 2018 · PA · Raw
SQ132.5
BP67.5
DL150
Total350
- Sydney Open3
Apr 20, 2018 · PA · Raw
SQ122.5
BP65
DL135
Total322.5
- The Strength Fortress End of Year Challenge3
Dec 17, 2017 · PA · Raw
SQ120
BP62.5
DL117.5
Total300
- Top Lifter IV2
Jul 30, 2017 · PA · Raw
SQ117.5
BP60
DL127.5
Total305
Competed against
Lifters met at the same meets, same division first.
- Jessica LiuAustralia · 3 meets together440kg504.98 DOTS
- Sophie DobsonAustralia · 2 meets together427.5kg499.56 DOTS
- Natalie JennerAustralia · 1 meet together420kg481.75 DOTS
- Quinnie AngelaAustralia · 1 meet together407.5kg455.20 DOTS
- Lee-Ann DerrickAustralia · 1 meet together480kg492.21 DOTS
- Tara GriptonAustralia · 1 meet together450kg480.52 DOTS
- Lota LeinbergaIreland · 3 meets together462.5kg473.08 DOTS
- Emily CanoAustralia · 3 meets together490kg459.15 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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