Lifter profile
Jessica Dong
8 meets from 2021 to 2026
Top 4.9 %
of ranked women, by best DOTS
Jessica Dong competed in 8 powerlifting meets between 2021 and 2026, with CPU. The best total, 405 kg (raw, -63 kg), was set in March 2026 at Nationals, 30 kg more than at the first full-power meet in November 2021. With 440.93 DOTS, Jessica Dong ranks #382 among women in the Canada rankings and in the top 4.9% of ranked women worldwide.
150kg
Aug 7, 2026 · CPU
77.5kg
Mar 14, 2026 · CPU
177.5kg
Mar 14, 2026 · CPU
405kg
Raw · -63 kg
440.93
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 7, 2026 | BCPA Provincial ChampionshipsCPU · Raw · Open | 63 kg62.74 | 132.5142.5150 | 707580 | 160170180 | 395 | 425.90 | 2 |
| Mar 14, 2026 | NationalsCPU · Raw · Open | 63 kg61.76 | 132.5145150 | 707577.5 | 160172.5177.5 | 405 | 440.93 | 12 |
| Oct 5, 2025 | Western Canadian Powerlifting ChampionshipsCPU · Raw · Open | 63 kg62.04 | 127.5140147.5 | 67.572.577.5 | 152.5165175 | 387.5 | 420.70 | 4 |
| Jan 18, 2025 | UBC New Years ChampionshipCPU · Raw · Open | 63 kg62.39 | 125135145 | 6572.572.5 | 152.5165177.5 | 382.5 | 413.84 | 1 |
| Sep 14, 2024 | NationalsCPU · Raw · Open | 63 kg61.25 | 130137.5142.5 | 707577.5 | 160167.5175 | 392.5 | 429.52 | 10 |
| Mar 10, 2024 | Western Canadian ChampionshipsCPU · Raw · Open | 63 kg61.54 | 125132.5140 | 67.57072.5 | 160170182.5 | 382.5 | 417.35 | 4 |
| Jul 29, 2023 | BCPA Summer OpenCPU · Raw · Open | 63 kg61.41 | 120127.5132.5 | 67.572.575 | 155162.5170 | 377.5 | 412.44 | 1 |
| Nov 13, 2021 | Western CanadiansCPU · Raw · Open | 63 kg60.2 | 125130137.5 | 606570 | 160167.5180 | 375 | 414.83 | 4 |
- BCPA Provincial Championships2
Aug 7, 2026 · CPU · Raw
SQ150
BP75
DL170
Total395
- Nationals12
Mar 14, 2026 · CPU · Raw
SQ150
BP77.5
DL177.5
Total405
- Western Canadian Powerlifting Championships4
Oct 5, 2025 · CPU · Raw
SQ140
BP72.5
DL175
Total387.5
- UBC New Years Championship1
Jan 18, 2025 · CPU · Raw
SQ145
BP72.5
DL165
Total382.5
- Nationals10
Sep 14, 2024 · CPU · Raw
SQ142.5
BP75
DL175
Total392.5
- Western Canadian Championships4
Mar 10, 2024 · CPU · Raw
SQ140
BP72.5
DL170
Total382.5
- BCPA Summer Open1
Jul 29, 2023 · CPU · Raw
SQ132.5
BP75
DL170
Total377.5
- Western Canadians4
Nov 13, 2021 · CPU · Raw
SQ137.5
BP70
DL167.5
Total375
Competed against
Lifters met at the same meets, same division first.
- Diana FoxallCanada · 3 meets together562.5kg607.63 DOTS
- Emily zur LindenCanada · 3 meets together500kg539.85 DOTS
- Cassidy MichaudCanada · 3 meets together447.5kg484.40 DOTS
- Emma Zilberman-VegasCanada · 3 meets together427.5kg481.04 DOTS
- Kyia TruongCanada · 2 meets together432.5kg465.57 DOTS
- Xiyao LiuCanada · 2 meets together420kg459.01 DOTS
- Marthe HenryCanada · 2 meets together452.5kg524.32 DOTS
- Cloé St-HilaireCanada · 2 meets together467.5kg503.73 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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