Lifter profile

Jessica Rau

USAWomen84+ kgRawUSAPLRPSWNPF

12 meets from 2016 to 2026

Top 11.7 %

of ranked women, by best DOTS

#11,937 DOTS · USA

Jessica Rau competed in 12 powerlifting meets between 2016 and 2026, with USAPL, RPS, and WNPF. The best total, 465 kg (raw, 84+ kg), was set in July 2026 at Nex Level Championship, 226.86 kg more than at the first full-power meet in February 2016. With 398.05 DOTS, Jessica Rau ranks #11,937 among women in the USA rankings and in the top 11.7% of ranked women worldwide.

Squat

172.5kg

Jul 19, 2026 · USAPL

Bench press

105kg

Jul 19, 2026 · USAPL

Deadlift

187.5kg

Jul 19, 2026 · USAPL

Total

465kg

Raw · 84+ kg

DOTS

398.05

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat86 %49/57

Bench press67 %38/57

Deadlift79 %45/57

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 19, 2026	Nex Level ChampionshipUSAPL · Raw · FR-M1	100 kg99.2	157.5165172.5	92.5100105	165180187.5	465	398.05	1
Jul 19, 2026	Nex Level ChampionshipUSAPL · Raw · FR-O	100 kg99.2	157.5165172.5	92.5100105	165180187.5	465	398.05	1
Dec 7, 2025	Adelante Winter HeatUSAPL · Raw · FR-O	100 kg94.15	145147.5147.5	858587.5	160167.5172.5	407.5	356.31	1
Dec 7, 2025	Adelante Winter HeatUSAPL · Raw · FR-M1	100 kg94.15	145147.5147.5	858587.5	160167.5172.5	407.5	356.31	1
Apr 11, 2025	New Jersey State ChampionshipUSAPL · Raw · FR-M1	100 kg97.7	147.5152.5160	8587.592.5	155165172.5	412.5	355.25	1
Jul 12, 2024	Mid-Atlantic Regional ChampionshipUSAPL · Raw · FR-O	90 kg89.5	145152.5155	808587.5	157.5162.5162.5	397.5	355.26	1
Jul 12, 2024	Mid-Atlantic Regional ChampionshipUSAPL · Raw · FR-M1	90 kg89.5	145152.5155	808587.5	157.5162.5162.5	397.5	355.26	1
Oct 28, 2023	Resurgence Autumn ClassicUSAPL · Raw · FR-M1a	100 kg95.35	140150160	82.587.592.5	155167.5172.5	420	365.31	1
Oct 28, 2023	Resurgence Autumn ClassicUSAPL · Raw · FR-O	100 kg95.35	140150160	82.587.592.5	155167.5172.5	420	365.31	1
Oct 28, 2023	Resurgence Autumn ClassicUSAPL · Raw · FR-M1	100 kg95.35	140150160	82.587.592.5	155167.5172.5	420	365.31	1
Apr 22, 2023	New Jersey State ChampionshipUSAPL · Raw · FR-M1	90 kg88.2	140145147.5	808587.5	155165170	397.5	357.59	1
Nov 13, 2022	New Jersey Iron Gobbler ChampionshipUSAPL · Raw · FR-O	90 kg89.2	140145145	758082.5	155160165	385	344.60	2
Nov 13, 2022	New Jersey Iron Gobbler ChampionshipUSAPL · Raw · FR-M1	90 kg89.2	140145145	758082.5	155160165	385	344.60	1
Jul 8, 2022	New Jersey State ChampionshipUSAPL · Raw · FR-O	90 kg87.6	130142.5145	72.58085	147.5160170	390	351.93	2
Jul 8, 2022	New Jersey State ChampionshipUSAPL · Raw · FR-M1	90 kg87.6	130142.5145	72.58085	147.5160170	390	351.93	2
Nov 14, 2021	New Jersey Iron Gobbler ChampionshipUSAPL · Raw · FR-M1	84+ kg91.1	120125137.5	67.58080	147.5157.5165	362.5	321.46	2
Nov 14, 2021	New Jersey Iron Gobbler ChampionshipUSAPL · Raw · FR-O	84+ kg91.1	120125137.5	67.58080	147.5157.5165	362.5	321.46	1
Nov 10, 2019	New Jersey Iron Gobbler ChampionshipUSAPL · Raw · FR-O	84 kg82.2	90100105	67.572.572.5	135150155	322.5	299.85	1
Nov 10, 2019	New Jersey Iron Gobbler ChampionshipUSAPL · Raw · FR-M1	84 kg82.2	90100105	67.572.572.5	135150155	322.5	299.85	2
May 18, 2019	Jersey Rumble 9RPS · Wraps · Amateur Masters 40-44	82.5 kg79.74	—	—	—	312.98	295.38	1
Feb 28, 2016	Raw & Raw Classic NationalsWNPF · Raw · P/F/M	82.5 kg82.5	—	—	—	238.14	221.03	1

Nex Level Championship
Jul 19, 2026 · USAPL · Raw
1
SQ
172.5
BP
105
DL
187.5
Total
465
Nex Level Championship
Jul 19, 2026 · USAPL · Raw
1
SQ
172.5
BP
105
DL
187.5
Total
465
Adelante Winter Heat
Dec 7, 2025 · USAPL · Raw
1
SQ
147.5
BP
87.5
DL
172.5
Total
407.5
Adelante Winter Heat
Dec 7, 2025 · USAPL · Raw
1
SQ
147.5
BP
87.5
DL
172.5
Total
407.5
New Jersey State Championship
Apr 11, 2025 · USAPL · Raw
1
SQ
160
BP
87.5
DL
165
Total
412.5
Mid-Atlantic Regional Championship
Jul 12, 2024 · USAPL · Raw
1
SQ
155
BP
85
DL
157.5
Total
397.5
Mid-Atlantic Regional Championship
Jul 12, 2024 · USAPL · Raw
1
SQ
155
BP
85
DL
157.5
Total
397.5
Resurgence Autumn Classic
Oct 28, 2023 · USAPL · Raw
1
SQ
160
BP
87.5
DL
172.5
Total
420
Resurgence Autumn Classic
Oct 28, 2023 · USAPL · Raw
1
SQ
160
BP
87.5
DL
172.5
Total
420
Resurgence Autumn Classic
Oct 28, 2023 · USAPL · Raw
1
SQ
160
BP
87.5
DL
172.5
Total
420
New Jersey State Championship
Apr 22, 2023 · USAPL · Raw
1
SQ
147.5
BP
85
DL
165
Total
397.5
New Jersey Iron Gobbler Championship
Nov 13, 2022 · USAPL · Raw
2
SQ
140
BP
80
DL
165
Total
385
New Jersey Iron Gobbler Championship
Nov 13, 2022 · USAPL · Raw
1
SQ
140
BP
80
DL
165
Total
385
New Jersey State Championship
Jul 8, 2022 · USAPL · Raw
2
SQ
145
BP
85
DL
160
Total
390
New Jersey State Championship
Jul 8, 2022 · USAPL · Raw
2
SQ
145
BP
85
DL
160
Total
390
New Jersey Iron Gobbler Championship
Nov 14, 2021 · USAPL · Raw
2
SQ
137.5
BP
67.5
DL
157.5
Total
362.5
New Jersey Iron Gobbler Championship
Nov 14, 2021 · USAPL · Raw
1
SQ
137.5
BP
67.5
DL
157.5
Total
362.5
New Jersey Iron Gobbler Championship
Nov 10, 2019 · USAPL · Raw
1
SQ
105
BP
67.5
DL
150
Total
322.5
New Jersey Iron Gobbler Championship
Nov 10, 2019 · USAPL · Raw
2
SQ
105
BP
67.5
DL
150
Total
322.5
Jersey Rumble 9
May 18, 2019 · RPS · Wraps
1
SQ
99.79
BP
68.04
DL
145.15
Total
312.98
Raw & Raw Classic Nationals
Feb 28, 2016 · WNPF · Raw
1
SQ
74.84
BP
49.9
DL
113.4
Total
238.14

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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