Lifter profile

Jill Cowan

USAWomen-69 kgSingle-plyUSAPLUSPF

9 meets from 1996 to 2000

Top 6.2 %

of ranked women, by best DOTS

#5,920 DOTS · USA

Jill Cowan competed in 9 powerlifting meets between 1996 and 2000, with USPF and USAPL. The best total, 387.5 kg (single-ply, -63 kg), was set in March 1999 at Texas State, 52.5 kg more than at the first full-power meet in March 1996. With 429.56 DOTS, Jill Cowan ranks #5,920 among women in the USA rankings and in the top 6.2% of ranked women worldwide.

Squat

142.5kg

Mar 20, 1999 · USPF

Bench press

77.5kg

Feb 28, 1998 · USPF

Deadlift

182.5kg

Feb 28, 1998 · USPF

Total

387.5kg

Single-ply · -63 kg

DOTS

429.56

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

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Meet history

9 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jan 29, 2000	Women's National Powerlifting ChampionshipsUSAPL · Single-ply · F-M1a	67.5 kg67.5	—	—	—	—	—	DQ
Mar 20, 1999	Texas StateUSPF · Single-ply · Masters 40+	60 kg60	—	—	—	387.5	429.56	1
Mar 20, 1999	Texas StateUSPF · Single-ply · Open	60 kg60	—	—	—	387.5	429.56	1
Feb 28, 1998	Texas StateUSPF · Single-ply · Open	60 kg60	—	—	—	385	426.79	1
Feb 28, 1998	Texas StateUSPF · Single-ply · Masters	60 kg60	—	—	—	385	426.79	1
Nov 8, 1997	Texas Cup ChampionshipsUSPF · Single-ply · Open	60 kg60	—	—	—	380	421.25	1
Nov 8, 1997	Texas Cup ChampionshipsUSPF · Single-ply · Masters	60 kg60	—	—	—	380	421.25	1
Apr 12, 1997	Texas State ChampionshipsUSPF · Single-ply · Open	60 kg60	—	—	—	352.5	390.76	2
Apr 12, 1997	Texas State ChampionshipsUSPF · Single-ply · Submasters	60 kg60	—	—	—	352.5	390.76	1
Nov 16, 1996	Texas CupUSPF · Single-ply · Submasters	60 kg60	—	—	—	327.5	363.05	1
Nov 16, 1996	Texas CupUSPF · Single-ply · Open	60 kg60	—	—	—	327.5	363.05	1
Jun 1, 1996	South Texas PowerliftingUSPF · Single-ply · Open	60 kg60	—	—	—	342.5	379.68	1
May 11, 1996	Steve Goggins Deadlift ClassicUSPF · Single-ply · Deadlift only · Novice	60 kg60	—	—	—	147.5	163.51	1
Mar 9, 1996	Texas StateUSPF · Single-ply · Open	60 kg60	—	—	—	335	371.36	2

Women's National Powerlifting Championships
Jan 29, 2000 · USAPL · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Texas State
Mar 20, 1999 · USPF · Single-ply
1
SQ
142.5
BP
75
DL
170
Total
387.5
Texas State
Mar 20, 1999 · USPF · Single-ply
1
SQ
142.5
BP
75
DL
170
Total
387.5
Texas State
Feb 28, 1998 · USPF · Single-ply
1
SQ
125
BP
77.5
DL
182.5
Total
385
Texas State
Feb 28, 1998 · USPF · Single-ply
1
SQ
125
BP
77.5
DL
182.5
Total
385
Texas Cup Championships
Nov 8, 1997 · USPF · Single-ply
1
SQ
132.5
BP
75
DL
172.5
Total
380
Texas Cup Championships
Nov 8, 1997 · USPF · Single-ply
1
SQ
132.5
BP
75
DL
172.5
Total
380
Texas State Championships
Apr 12, 1997 · USPF · Single-ply
2
SQ
122.5
BP
67.5
DL
162.5
Total
352.5
Texas State Championships
Apr 12, 1997 · USPF · Single-ply
1
SQ
122.5
BP
67.5
DL
162.5
Total
352.5
Texas Cup
Nov 16, 1996 · USPF · Single-ply
1
SQ
117.5
BP
62.5
DL
147.5
Total
327.5
Texas Cup
Nov 16, 1996 · USPF · Single-ply
1
SQ
117.5
BP
62.5
DL
147.5
Total
327.5
South Texas Powerlifting
Jun 1, 1996 · USPF · Single-ply
1
SQ
120
BP
62.5
DL
160
Total
342.5
Steve Goggins Deadlift Classic
May 11, 1996 · USPF · Single-ply
1
SQ
—
BP
—
DL
147.5
Total
147.5
Texas State
Mar 9, 1996 · USPF · Single-ply
2
SQ
120
BP
62.5
DL
152.5
Total
335

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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