Lifter profile
Rhonda Clark
45 meets from 1987 to 2019
Top 2.8 %
of ranked women, by best DOTS
Rhonda Clark competed in 45 powerlifting meets between 1987 and 2019, with USAPL, IPF, NAPF, and 4 more. The best total, 480 kg (single-ply, -76 kg), was set in May 2015 at Men's and Women's Nationals, 172.5 kg more than at the first full-power meet in December 1987. With 467.06 DOTS, Rhonda Clark ranks #2,460 among women in the USA rankings and in the top 2.8% of ranked women worldwide.
180kg
May 15, 2015 · USAPL
95kg
Feb 15, 2008 · USAPL
220kg
Mar 9, 2013 · USAPL
480kg
Single-ply · -76 kg
467.06
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
45 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 27, 2019 | National ChampionshipsUSPA · Single-ply · Deadlift only · Masters 50-54 | 90 kg83.3 | — | — | — | 182.5 | 168.60 | 1 |
| Apr 13, 2019 | Texas State ChampionshipsUSPA · Single-ply · Deadlift only · Masters 50-54 | 90 kg83.2 | — | — | — | 195 | 180.25 | 1 |
| May 15, 2015 | Men's and Women's NationalsUSAPL · Single-ply · F-M2 | 84 kg76 | 155167.5180 | 77.58590 | 190202.5210 | 480 | 464.27 | 1 |
| Mar 14, 2015 | Military NationalsUSAPL · Single-ply · F-O | 84 kg75.15 | 155165173 | 77.58592.5 | 190.5202.5215 | 468 | 455.34 | 1 |
| Jul 9, 2014 | North American Powerlifting ChampionshipsNAPF · Single-ply · Masters 1 | 84 kg75.4 | 152.5162.5172.5 | 7582.590 | 192.5200200 | 455 | 441.92 | 2 |
| May 16, 2014 | Womens NationalsUSAPL · Single-ply · F-M1b | 84 kg75.3 | — | — | — | 460 | 447.09 | 2 |
| Mar 14, 2014 | Military National Powerlifting ChampionshipsUSAPL · Single-ply · F-M1b | 84 kg73.7 | — | — | — | 452.5 | 444.85 | 1 |
| Oct 13, 2013 | Night of the Living DeadliftUSA-UA · Single-ply · Deadlift only · Open | —78.02 | — | — | 185197.5210 | 197.5 | 188.46 | 4 |
| Sep 24, 2013 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 72 kg71.9 | 152.5160170 | 7077.585 | 187.5197.5210 | 442.5 | 440.89 | 2 |
| May 18, 2013 | Women's National ChampionshipsUSAPL · Single-ply · F-M1 | 72 kg71.8 | — | — | — | 437.5 | 436.24 | 1 |
| Apr 18, 2013 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 84 kg75 | — | 77.587.595 | — | 87.5 | 85.22 | 4 |
| Mar 9, 2013 | Military NationalsUSAPL · Single-ply · F-M1 | 75 kg73.8 | 155165172.5 | 758085 | 195205220 | 470 | 461.72 | 1 |
| Oct 22, 2011 | Night of the Living DeadliftUSA-UA · Single-ply · Deadlift only · Open | —76.39 | — | — | 192.5192.5205 | 205 | 197.75 | 3 |
| Jul 7, 2011 | North American Powerlifting ChampionshipsNAPF · Single-ply · Masters 1 | 84 kg76.4 | 155167.5180 | 82.59090 | 192.5202.5212.5 | 475 | 458.18 | 1 |
| May 21, 2011 | Women's NationalsUSAPL · Single-ply · F-M1b | 75 kg74.4 | 152.5165175 | 8087.592.5 | 185195210 | 477.5 | 467.06 | 1 |
| Mar 19, 2011 | Military NationalsUSAPL · Single-ply · F-O | 82.5 kg78.9 | 150160170 | 808590 | 185195200 | 455 | 431.71 | 1 |
| Nov 7, 2010 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 75 kg74.22 | 155165172.5 | 8087.587.5 | 187.5200210 | 452.5 | 443.18 | 9 |
| Oct 23, 2010 | Night of the Living DeadliftUSA-UA · Single-ply · Deadlift only · Open | —75.02 | — | — | 187.5200210 | 200 | 194.77 | 2 |
| Sep 27, 2010 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 75 kg73.61 | 155165172.5 | 8087.592.5 | 187.5195200 | 452.5 | 445.14 | 1 |
| May 22, 2010 | Women's NationalsUSAPL · Single-ply · F-O | 75 kg74.25 | 150160165 | 6067.575 | 185197.5210 | 432.5 | 423.50 | 6 |
| May 22, 2010 | Women's NationalsUSAPL · Single-ply · F-M1a | 75 kg74.25 | 150160165 | 6067.575 | 185197.5210 | 432.5 | 423.50 | 1 |
| Mar 7, 2010 | GNC Pro DeadliftUSAPL · Single-ply · Deadlift only · F-O | 75 kg74.4 | — | — | 185192.5200 | 200 | 195.63 | 8 |
| Sep 19, 2009 | Night of the Living DeadUSAPL · Single-ply · Deadlift only · F-O | 75 kg71.9 | — | — | — | 205 | 204.25 | 1 |
| Jun 18, 2008 | North American Powerlifting ChampionshipsNAPF · Single-ply · Masters 1 | 75 kg73.6 | 152.5152.5155 | 87.592.592.5 | 185192.5200 | 447.5 | 440.25 | 1 |
| Feb 15, 2008 | Women's National Powerlifting ChampionshipsUSAPL · Single-ply · F-M1a | 75 kg73.6 | 152.5165165 | 8592.595 | 187.5200207.5 | 455 | 447.63 | 1 |
| Feb 15, 2008 | Women's National Powerlifting ChampionshipsUSAPL · Single-ply · F-O | 75 kg73.6 | 152.5165165 | 8592.595 | 187.5200207.5 | 455 | 447.63 | 3 |
| Jun 20, 2007 | North American Powerlifting ChampionshipsNAPF · Single-ply · Masters 1 | 75 kg73.2 | 142.5155165 | 82.59095 | 182.5197.5202.5 | 452.5 | 446.48 | 1 |
| Jun 10, 2007 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 82.5 kg75.1 | 152.5162.5170 | 8592.592.5 | 187.5200205 | 462.5 | 450.15 | 2 |
| Feb 16, 2007 | Women's NationalsUSAPL · Single-ply · F-O | 82.5 kg77.1 | 145155162.5 | 858592.5 | 182.5195205 | 450 | 432.02 | 3 |
| Feb 16, 2007 | Women's NationalsUSAPL · Single-ply · F-M1a | 82.5 kg77.1 | 145155162.5 | 858592.5 | 182.5195205 | 450 | 432.02 | 2 |
| Oct 2, 2006 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 75 kg74.8 | 142.5150155 | 859095 | 182.5192.5202.5 | 437.5 | 426.72 | 3 |
| Mar 11, 2006 | Military NationalsUSAPL · Single-ply · F-M1a | 75 kg75 | — | — | — | 437.5 | 426.12 | 1 |
| Feb 10, 2006 | Women's NationalsUSAPL · Single-ply · F-M1a | 75 kg74.08 | 140150157.5 | 82.587.587.5 | 182.5195202.5 | 440 | 431.37 | 2 |
| Feb 5, 2005 | Women's NationalsUSAPL · Single-ply · F-M1a | 75 kg74.8 | 132.5140· | 8592.595 | 172.5187.5195 | 427.5 | 416.96 | 1 |
| Mar 13, 2004 | Military NationalsUSAPL · Single-ply · F-O | 75 kg74.3 | — | — | — | 417.5 | 408.66 | 1 |
| Jan 25, 2003 | Women's National Powerlifting ChampionshipsUSAPL · Single-ply · F-O | 75 kg75 | — | — | — | 397.5 | 387.16 | 5 |
| Nov 23, 2002 | Longhorn OpenUSAPL · Single-ply · F-O | 75 kg75 | — | — | — | 392.5 | 382.29 | 1 |
| May 19, 2001 | Texas State MeetUSAPL · Single-ply · F-O | 67.5 kg67.5 | — | — | — | 417.3 | 430.82 | 1 |
| Mar 4, 2001 | Military NationalsUSAPL · Single-ply · F-O | 67.5 kg67.5 | — | — | — | 415 | 428.44 | 1 |
| Jan 20, 2001 | Women's National Powerlifting ChampionshipsUSAPL · Single-ply · F-O | 67.5 kg67.25 | — | — | — | 407.5 | 421.60 | 5 |
| Apr 5, 2000 | Pan-American Powerlifting ChampionshipsNAPF · Single-ply · Open | 67.5 kg65.9 | 137.5147.5147.5 | 72.577.577.5 | 185200207.5 | 422.5 | 442.33 | 1 |
| Jan 29, 2000 | Women's National Powerlifting ChampionshipsUSAPL · Single-ply · F-O | 67.5 kg67.5 | — | — | — | 412.5 | 425.86 | 2 |
| Feb 27, 1999 | Women's National Powerlifting ChampionshipsUSAPL · Single-ply · F-O | 67.5 kg67.5 | — | — | — | 372.5 | 384.57 | 3 |
| Jul 30, 1994 | Deadlift NationalsADFPA · Single-ply · Deadlift only · Open | 58.5 kg58.5 | — | — | — | 167.5 | 188.70 | 1 |
| Apr 22, 1989 | Women's NationalsADFPA · Single-ply · Open | 53 kg53 | — | — | — | 305 | 366.91 | 3 |
| Apr 23, 1988 | Women's NationalsADFPA · Single-ply · Open | 53 kg53 | 100117.5127.5 | 47.552.552.5 | 140147.5155 | 312.5 | 375.93 | 6 |
| Mar 12, 1988 | Collegiate NationalsADFPA · Single-ply · Open | 53 kg53 | — | — | — | 305 | 366.91 | 3 |
| Dec 5, 1987 | Greater Texas ClassicUSPF · Single-ply · Collegiate | 52 kg52 | — | — | — | 307.5 | 374.81 | 1 |
- National Championships1
Jun 27, 2019 · USPA · Single-ply
SQ—
BP—
DL182.5
Total182.5
- Texas State Championships1
Apr 13, 2019 · USPA · Single-ply
SQ—
BP—
DL195
Total195
- Men's and Women's Nationals1
May 15, 2015 · USAPL · Single-ply
SQ180
BP90
DL210
Total480
- Military Nationals1
Mar 14, 2015 · USAPL · Single-ply
SQ173
BP92.5
DL202.5
Total468
- North American Powerlifting Championships2
Jul 9, 2014 · NAPF · Single-ply
SQ172.5
BP90
DL192.5
Total455
- Womens Nationals2
May 16, 2014 · USAPL · Single-ply
SQ167.5
BP90
DL202.5
Total460
- Military National Powerlifting Championships1
Mar 14, 2014 · USAPL · Single-ply
SQ155
BP85
DL212.5
Total452.5
- Night of the Living Deadlift4
Oct 13, 2013 · USA-UA · Single-ply
SQ—
BP—
DL197.5
Total197.5
- World Masters Powerlifting Championships2
Sep 24, 2013 · IPF · Single-ply
SQ160
BP85
DL197.5
Total442.5
- Women's National Championships1
May 18, 2013 · USAPL · Single-ply
SQ152.5
BP85
DL200
Total437.5
- World Masters Bench Press Championships4
Apr 18, 2013 · IPF · Single-ply
SQ—
BP87.5
DL—
Total87.5
- Military Nationals1
Mar 9, 2013 · USAPL · Single-ply
SQ165
BP85
DL220
Total470
- Night of the Living Deadlift3
Oct 22, 2011 · USA-UA · Single-ply
SQ—
BP—
DL205
Total205
- North American Powerlifting Championships1
Jul 7, 2011 · NAPF · Single-ply
SQ180
BP82.5
DL212.5
Total475
- Women's Nationals1
May 21, 2011 · USAPL · Single-ply
SQ175
BP92.5
DL210
Total477.5
- Military Nationals1
Mar 19, 2011 · USAPL · Single-ply
SQ170
BP85
DL200
Total455
- World Powerlifting Championships9
Nov 7, 2010 · IPF · Single-ply
SQ165
BP87.5
DL200
Total452.5
- Night of the Living Deadlift2
Oct 23, 2010 · USA-UA · Single-ply
SQ—
BP—
DL200
Total200
- World Masters Powerlifting Championships1
Sep 27, 2010 · IPF · Single-ply
SQ165
BP87.5
DL200
Total452.5
- Women's Nationals6
May 22, 2010 · USAPL · Single-ply
SQ160
BP75
DL197.5
Total432.5
- Women's Nationals1
May 22, 2010 · USAPL · Single-ply
SQ160
BP75
DL197.5
Total432.5
- GNC Pro Deadlift8
Mar 7, 2010 · USAPL · Single-ply
SQ—
BP—
DL200
Total200
- Night of the Living Dead1
Sep 19, 2009 · USAPL · Single-ply
SQ—
BP—
DL205
Total205
- North American Powerlifting Championships1
Jun 18, 2008 · NAPF · Single-ply
SQ155
BP92.5
DL200
Total447.5
- Women's National Powerlifting Championships1
Feb 15, 2008 · USAPL · Single-ply
SQ152.5
BP95
DL207.5
Total455
- Women's National Powerlifting Championships3
Feb 15, 2008 · USAPL · Single-ply
SQ152.5
BP95
DL207.5
Total455
- North American Powerlifting Championships1
Jun 20, 2007 · NAPF · Single-ply
SQ165
BP90
DL197.5
Total452.5
- World Masters Powerlifting Championships2
Jun 10, 2007 · IPF · Single-ply
SQ170
BP92.5
DL200
Total462.5
- Women's Nationals3
Feb 16, 2007 · USAPL · Single-ply
SQ162.5
BP92.5
DL195
Total450
- Women's Nationals2
Feb 16, 2007 · USAPL · Single-ply
SQ162.5
BP92.5
DL195
Total450
- World Masters Powerlifting Championships3
Oct 2, 2006 · IPF · Single-ply
SQ155
BP90
DL192.5
Total437.5
- Military Nationals1
Mar 11, 2006 · USAPL · Single-ply
SQ160
BP92.5
DL185
Total437.5
- Women's Nationals2
Feb 10, 2006 · USAPL · Single-ply
SQ157.5
BP87.5
DL195
Total440
- Women's Nationals1
Feb 5, 2005 · USAPL · Single-ply
SQ140
BP92.5
DL195
Total427.5
- Military Nationals1
Mar 13, 2004 · USAPL · Single-ply
SQ145
BP87.5
DL185
Total417.5
- Women's National Powerlifting Championships5
Jan 25, 2003 · USAPL · Single-ply
SQ150
BP77.5
DL170
Total397.5
- Longhorn Open1
Nov 23, 2002 · USAPL · Single-ply
SQ135
BP80
DL177.5
Total392.5
- Texas State Meet1
May 19, 2001 · USAPL · Single-ply
SQ142.88
BP79.38
DL195.04
Total417.3
- Military Nationals1
Mar 4, 2001 · USAPL · Single-ply
SQ137.5
BP77.5
DL200
Total415
- Women's National Powerlifting Championships5
Jan 20, 2001 · USAPL · Single-ply
SQ137.5
BP80
DL190
Total407.5
- Pan-American Powerlifting Championships1
Apr 5, 2000 · NAPF · Single-ply
SQ137.5
BP77.5
DL207.5
Total422.5
- Women's National Powerlifting Championships2
Jan 29, 2000 · USAPL · Single-ply
SQ140
BP70
DL202.5
Total412.5
- Women's National Powerlifting Championships3
Feb 27, 1999 · USAPL · Single-ply
SQ135
BP72.5
DL165
Total372.5
- Deadlift Nationals1
Jul 30, 1994 · ADFPA · Single-ply
SQ—
BP—
DL167.5
Total167.5
- Women's Nationals3
Apr 22, 1989 · ADFPA · Single-ply
SQ102.5
BP52.5
DL150
Total305
- Women's Nationals6
Apr 23, 1988 · ADFPA · Single-ply
SQ117.5
BP47.5
DL147.5
Total312.5
- Collegiate Nationals3
Mar 12, 1988 · ADFPA · Single-ply
SQ112.5
BP52.5
DL140
Total305
- Greater Texas Classic1
Dec 5, 1987 · USPF · Single-ply
SQ110
BP50
DL147.5
Total307.5
Competed against
Lifters met at the same meets, same division first.
- Donna MartsUSA · 5 meets together445kg455.55 DOTS
- Stacie PomreningUSA · 3 meets together478.5kg473.53 DOTS
- Natalie BarreraUSA · 3 meets together460.4kg458.19 DOTS
- Priscilla RibicUSA · 2 meets together654kg652.36 DOTS
- Beverly CrawfordUSA · 2 meets together537.5kg535.13 DOTS
- Erika MyersUSA · 2 meets together497.5kg501.50 DOTS
- Julia ShropshireUSA · 2 meets together520kg507.54 DOTS
- Amber KierstynUSA · 2 meets together460kg460.82 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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