Lifter profile
Jo Muraca
5 meets from 2016 to 2017
Top 5.2 %
of ranked women, by best DOTS
Jo Muraca competed in 5 powerlifting meets between 2016 and 2017, with CAPO. The best total, 410 kg (wraps, -69 kg), was set in August 2017 at Nationals, 52.5 kg more than at the first full-power meet in August 2016. With 438.22 DOTS, Jo Muraca ranks #434 among women in the Australia rankings and in the top 5.2% of ranked women worldwide.
145kg
Aug 13, 2017 · CAPO
80kg
Aug 13, 2017 · CAPO
185kg
Aug 13, 2017 · CAPO
410kg
Wraps · -69 kg
438.22
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 13, 2017 | NationalsCAPO · Wraps · FM-RP | 67.5 kg63.65 | 140145150 | 77.58082.5 | 177.5185190.5 | 410 | 438.22 | 1 |
| May 20, 2017 | VIC State TitlesCAPO · Wraps · FM-RP | 67.5 kg63 | 125130137.5 | 707577.5 | 175180182.5 | 397.5 | 427.52 | 1 |
| Dec 10, 2016 | National DeadliftCAPO · Raw · Deadlift only · FM-R | 67.5 kg62.5 | — | — | 172.5177.5180.5 | 180.5 | 195.08 | 2 |
| Aug 12, 2016 | NationalsCAPO · Wraps · FM-RP | 67.5 kg62.4 | 105110120 | 657070 | 150160167.5 | 357.5 | 386.75 | 1 |
| Mar 5, 2016 | National Deadlift & Bench PressCAPO · Raw · Bench only · FM-R | 60 kg59.9 | — | 556065 | — | 60 | 66.58 | 2 |
| Mar 5, 2016 | National Deadlift & Bench PressCAPO · Raw · Deadlift only · FM-R | 60 kg59.5 | — | — | 120127.5135 | 135 | 150.45 | 1 |
- Nationals1
Aug 13, 2017 · CAPO · Wraps
SQ145
BP80
DL185
Total410
- VIC State Titles1
May 20, 2017 · CAPO · Wraps
SQ137.5
BP77.5
DL182.5
Total397.5
- National Deadlift2
Dec 10, 2016 · CAPO · Raw
SQ—
BP—
DL180.5
Total180.5
- Nationals1
Aug 12, 2016 · CAPO · Wraps
SQ120
BP70
DL167.5
Total357.5
- National Deadlift & Bench Press2
Mar 5, 2016 · CAPO · Raw
SQ—
BP60
DL—
Total60
- National Deadlift & Bench Press1
Mar 5, 2016 · CAPO · Raw
SQ—
BP—
DL135
Total135
Competed against
Lifters met at the same meets, same division first.
- Laura TedeschiAustralia · 1 meet together555kg608.02 DOTS
- Janelle ChamberlinAustralia · 3 meets together457.5kg509.85 DOTS
- Carmen DaldryAustralia · 2 meets together492.5kg485.23 DOTS
- Lisa LyAustralia · 2 meets together438kg452.96 DOTS
- Maria BarbaAustralia · 2 meets together542.5kg531.40 DOTS
- Sarah RodwellAustralia · 2 meets together507.5kg500.38 DOTS
- Coralie WeirAustralia · 1 meet together415kg509.26 DOTS
- Ouida RatapuAustralia · 1 meet together520kg494.65 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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