Lifter profile
Lisa Ly
13 meets from 2015 to 2026
Top 3.7 %
of ranked women, by best DOTS
Lisa Ly competed in 13 powerlifting meets between 2015 and 2026, with CAPO, WRPF-AUS, and GPC-AUS. The best total, 438 kg (wraps, -69 kg), was set in October 2016 at TJMEBD Nationals, 103 kg more than at the first full-power meet in May 2016. With 452.96 DOTS, Lisa Ly ranks #301 among women in the Australia rankings and in the top 3.7% of ranked women worldwide.
165kg
Oct 14, 2016 · GPC-AUS
83kg
Oct 14, 2016 · GPC-AUS
190kg
Oct 14, 2016 · GPC-AUS
438kg
Wraps · -69 kg
452.96
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 6, 2026 | NationalsCAPO · Single-ply · Push-pull · FO-SP | 67.5 kg67.5 | — | 50·· | 125140150 | 200 | 206.48 | 1 |
| Aug 6, 2026 | NationalsCAPO · Single-ply · FM-SP | 67.5 kg64.4 | 135145160 | 5560.565 | 155.5155.5155.5 | — | — | DQ |
| Oct 7, 2017 | Teen/Junior/Master NationalsGPC-AUS · Wraps · F-M1R | 60 kg59.8 | 100110115 | 57.562.562.5 | 145150152.5 | 330 | 366.59 | 1 |
| Oct 7, 2017 | Teen/Junior/Master NationalsGPC-AUS · Raw · Deadlift only · F-M1R | 60 kg59.9 | — | — | 150156160 | 156 | 173.12 | 1 |
| Oct 7, 2017 | Teen/Junior/Master NationalsGPC-AUS · Raw · Bench only · F-M1R | 60 kg59.9 | — | 606568 | — | 65 | 72.13 | 1 |
| Sep 9, 2017 | Australian ChampionshipsWRPF-AUS · Wraps · FR-O | 60 kg60 | 122.5127.5132.5 | 57.562.565 | 145150155.5 | 353 | 391.32 | 1 |
| Sep 9, 2017 | Australian ChampionshipsWRPF-AUS · Raw · Deadlift only · FR-O | 60 kg60 | — | — | 140150.5· | 150.5 | 166.84 | 1 |
| Jun 3, 2017 | Riverina ChampionshipsWRPF-AUS · Wraps · FR-M | 67.5 kg62.3 | 130140145 | 6570.570.5 | 140150160 | 345 | 373.60 | 2 |
| May 20, 2017 | VIC State TitlesCAPO · Raw · FM-R | 67.5 kg63.2 | 100110.5110.5 | 62.567.570 | 150.5157.5160 | 338 | 362.82 | 1 |
| Apr 25, 2017 | Anzac Day CompetitionCAPO · Raw · FM-R | 67.5 kg62.8 | 90102.5110 | 606570 | 140150· | 325 | 350.22 | 1 |
| Apr 23, 2017 | TAS State TitlesWRPF-AUS · Wraps · FR-O | 60 kg60 | 140145150 | 657072.5 | 140145155 | 370 | 410.16 | 1 |
| Oct 14, 2016 | TJMEBD NationalsGPC-AUS · Raw · Bench only · F-OR | 75 kg67.9 | — | 758087.5 | — | 80 | 82.31 | 2 |
| Oct 14, 2016 | TJMEBD NationalsGPC-AUS · Wraps · F-OR | 67.5 kg67.3 | 140155165 | 758387.5 | 175182.5190 | 438 | 452.96 | 1 |
| Aug 12, 2016 | NationalsCAPO · Raw · FM-R | 75 kg73.4 | 115120125 | 707580 | 160170180 | 385 | 379.32 | 1 |
| May 14, 2016 | Victorian State TitlesCAPO · Raw · FM1-R | 75 kg69.5 | 100107.5112.5 | 657072.5 | 130140150 | 335 | 340.14 | 1 |
| Apr 25, 2016 | Anzac Day InternationalCAPO · Raw · Bench only · FO-R | 67.5 kg66.1 | — | 57.562.562.5 | — | 57.5 | 60.09 | 2 |
| Aug 14, 2015 | NationalsCAPO · Raw · Bench only · FSM-R | 67.5 kg67.5 | — | 556062.5 | — | 62.5 | 64.52 | 1 |
| Apr 25, 2015 | Anzac DayCAPO · Raw · Bench only · FO-R | 67.5 kg66.1 | — | 57.562.562.5 | — | 57.5 | 60.09 | 2 |
- Nationals1
Aug 6, 2026 · CAPO · Single-ply
SQ—
BP50
DL150
Total200
- NationalsDQ
Aug 6, 2026 · CAPO · Single-ply
SQ145
BP60.5
DL—
Total—
- Teen/Junior/Master Nationals1
Oct 7, 2017 · GPC-AUS · Wraps
SQ115
BP62.5
DL152.5
Total330
- Teen/Junior/Master Nationals1
Oct 7, 2017 · GPC-AUS · Raw
SQ—
BP—
DL156
Total156
- Teen/Junior/Master Nationals1
Oct 7, 2017 · GPC-AUS · Raw
SQ—
BP65
DL—
Total65
- Australian Championships1
Sep 9, 2017 · WRPF-AUS · Wraps
SQ132.5
BP65
DL155.5
Total353
- Australian Championships1
Sep 9, 2017 · WRPF-AUS · Raw
SQ—
BP—
DL150.5
Total150.5
- Riverina Championships2
Jun 3, 2017 · WRPF-AUS · Wraps
SQ130
BP65
DL150
Total345
- VIC State Titles1
May 20, 2017 · CAPO · Raw
SQ110.5
BP67.5
DL160
Total338
- Anzac Day Competition1
Apr 25, 2017 · CAPO · Raw
SQ110
BP65
DL150
Total325
- TAS State Titles1
Apr 23, 2017 · WRPF-AUS · Wraps
SQ145
BP70
DL155
Total370
- TJMEBD Nationals2
Oct 14, 2016 · GPC-AUS · Raw
SQ—
BP80
DL—
Total80
- TJMEBD Nationals1
Oct 14, 2016 · GPC-AUS · Wraps
SQ165
BP83
DL190
Total438
- Nationals1
Aug 12, 2016 · CAPO · Raw
SQ125
BP80
DL180
Total385
- Victorian State Titles1
May 14, 2016 · CAPO · Raw
SQ112.5
BP72.5
DL150
Total335
- Anzac Day International2
Apr 25, 2016 · CAPO · Raw
SQ—
BP57.5
DL—
Total57.5
- Nationals1
Aug 14, 2015 · CAPO · Raw
SQ—
BP62.5
DL—
Total62.5
- Anzac Day2
Apr 25, 2015 · CAPO · Raw
SQ—
BP57.5
DL—
Total57.5
Competed against
Lifters met at the same meets, same division first.
- Belinda RyderAustralia · 2 meets together517.5kg574.88 DOTS
- Vicki JewsonAustralia · 2 meets together435kg484.26 DOTS
- Justine BaxterAustralia · 2 meets together630kg591.42 DOTS
- Carmen DaldryAustralia · 2 meets together492.5kg485.23 DOTS
- Emma HallAustralia · 1 meet together560kg557.54 DOTS
- Michelle HewlettAustralia · 1 meet together460kg511.01 DOTS
- Liz RamageAustralia · 1 meet together477.5kg507.26 DOTS
- Jessica WelchAustralia · 1 meet together510kg504.33 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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