Lifter profile

Joan Hon

USAWomen-76 kgRawAMPNAPFUSAPL

12 meets from 2019 to 2025

Top 18.7 %

of ranked women, by best DOTS

#20,341 DOTS · USA

Joan Hon competed in 12 powerlifting meets between 2019 and 2025, with AMP, USAPL, and NAPF. The best total, 375 kg (raw, -76 kg), was set in November 2025 at Kilo Feast at JDI Barbell, 105 kg more than at the first full-power meet in December 2020. With 372.22 DOTS, Joan Hon ranks #20,341 among women in the USA rankings and in the top 18.7% of ranked women worldwide.

Squat

140kg

Nov 22, 2025 · AMP

Bench press

75kg

Nov 22, 2025 · AMP

Deadlift

160kg

Nov 22, 2025 · AMP

Total

375kg

Raw · -76 kg

DOTS

372.22

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat69 %31/45

Bench press69 %31/45

Deadlift91 %41/45

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 22, 2025	Kilo Feast at JDI BarbellAMP · Raw · FR-M1	76 kg72.4	125132.5140	67.572.575	145152.5160	375	372.22	1
Apr 3, 2025	Classic Open NationalsAMP · Raw · FR-O	69 kg67.39	117.5125125	67.572.575	140150155	352.5	364.26	17
Aug 4, 2024	21st Annual North American Powerlifting ChampionshipsNAPF · Raw · Masters 1	69 kg66.95	112.5120125	657072.5	137.5147.5150	342.5	355.27	1
May 17, 2024	Classic Age Division National ChampionshipsAMP · Raw · FR-M1	69 kg67.2	110117.5125	657072.5	137.5145150	347.5	359.68	2
Oct 8, 2023	MOC Super Total WeekendAMP · Raw · FR-O	69 kg67	122.5130132.5	62.567.570	135142.5150	342.5	355.12	1
Feb 24, 2023	Classic National ChampionshipAMP · Raw · FR-O	69 kg66.67	110117.5125	57.562.565	130137.5142.5	332.5	345.74	6
Oct 30, 2022	Scary StrongAMP · Raw · FR-M1	69 kg68.05	107.5115117.5	6062.565	135140150	322.5	331.40	1
Oct 30, 2022	Scary StrongAMP · Raw · FR-O	69 kg68.05	107.5115117.5	6062.565	135140150	322.5	331.40	3
Apr 30, 2022	Squats and Science Spring FlingUSAPL · Raw · FR-M1	67.5 kg67.3	107.5115122.5	606570	135142.5152.5	340	351.62	1
Dec 4, 2021	Long Island Winter Showdown IVUSAPL · Raw · FR-M1	69 kg68.8	105112.5120	556065	135137.5140	307.5	314.01	1
Apr 17, 2021	SBWC Spring ClassicUSAPL · Raw · FR-M	69 kg68.55	95107.5115	47.552.555	120130135	297.5	304.43	1
Dec 13, 2020	Snowflake ShowdownUSAPL · Raw · FR-O	72 kg71.1	85100110	4552.552.5	115125132.5	270	270.68	1
Dec 13, 2020	Snowflake ShowdownUSAPL · Raw · FR-M1a	72 kg71.1	85100110	4552.552.5	115125132.5	270	270.68	1
Dec 8, 2019	Long Island Winter Showdown IIUSAPL · Raw · FR-O	63 kg61.85	87.597.5102.5	505050	115125132.5	—	—	DQ
Dec 8, 2019	Long Island Winter Showdown IIUSAPL · Raw · FR-M1	63 kg61.85	87.597.5102.5	505050	115125132.5	—	—	DQ

Kilo Feast at JDI Barbell
Nov 22, 2025 · AMP · Raw
1
SQ
140
BP
75
DL
160
Total
375
Classic Open Nationals
Apr 3, 2025 · AMP · Raw
17
SQ
125
BP
72.5
DL
155
Total
352.5
21st Annual North American Powerlifting Championships
Aug 4, 2024 · NAPF · Raw
1
SQ
120
BP
72.5
DL
150
Total
342.5
Classic Age Division National Championships
May 17, 2024 · AMP · Raw
2
SQ
125
BP
72.5
DL
150
Total
347.5
MOC Super Total Weekend
Oct 8, 2023 · AMP · Raw
1
SQ
122.5
BP
70
DL
150
Total
342.5
Classic National Championship
Feb 24, 2023 · AMP · Raw
6
SQ
125
BP
65
DL
142.5
Total
332.5
Scary Strong
Oct 30, 2022 · AMP · Raw
1
SQ
107.5
BP
65
DL
150
Total
322.5
Scary Strong
Oct 30, 2022 · AMP · Raw
3
SQ
107.5
BP
65
DL
150
Total
322.5
Squats and Science Spring Fling
Apr 30, 2022 · USAPL · Raw
1
SQ
122.5
BP
65
DL
152.5
Total
340
Long Island Winter Showdown IV
Dec 4, 2021 · USAPL · Raw
1
SQ
112.5
BP
55
DL
140
Total
307.5
SBWC Spring Classic
Apr 17, 2021 · USAPL · Raw
1
SQ
107.5
BP
55
DL
135
Total
297.5
Snowflake Showdown
Dec 13, 2020 · USAPL · Raw
1
SQ
100
BP
45
DL
125
Total
270
Snowflake Showdown
Dec 13, 2020 · USAPL · Raw
1
SQ
100
BP
45
DL
125
Total
270
Long Island Winter Showdown II
Dec 8, 2019 · USAPL · Raw
DQ
SQ
97.5
BP
—
DL
125
Total
—
Long Island Winter Showdown II
Dec 8, 2019 · USAPL · Raw
DQ
SQ
97.5
BP
—
DL
125
Total
—

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile