Lifter profile
Joanna Białek
15 meets from 2014 to 2016
Top 34.2 %
of ranked women, by best DOTS
Joanna Białek competed in 15 powerlifting meets between 2014 and 2016, with PZKFiTS and EPF. The best total, 290.5 kg (single-ply, -57 kg), was set in December 2015 at Polish Powerlifting Championships, 95.5 kg more than at the first full-power meet in May 2014. With 334.17 DOTS, Joanna Białek ranks #795 among women in the Poland rankings and in the top 34.2% of ranked women worldwide.
115.5kg
Dec 5, 2015 · PZKFiTS
77.5kg
Jun 20, 2015 · PZKFiTS
107.5kg
Jun 20, 2015 · PZKFiTS
290.5kg
Single-ply · -57 kg
334.17
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 13, 2016 | Polish Bench Press CupPZKFiTS · Single-ply · Bench only · Juniorki do lat 18 | —56 | — | 757575 | — | 75 | 86.93 | 2 |
| Feb 13, 2016 | Polish Bench Press CupPZKFiTS · Single-ply · Bench only · Seniorki | 57 kg56 | — | 757575 | — | 75 | 86.93 | 3 |
| Dec 5, 2015 | Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Seniorki | 57 kg56.65 | 100110115.5 | 707074 | 95105107.5 | 290.5 | 334.17 | 2 |
| Dec 5, 2015 | Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Juniorki do lat 18 | 57 kg56.65 | 100110115.5 | 707074 | 95105107.5 | 290.5 | 334.17 | 1 |
| Oct 16, 2015 | Polish Classic Powerlifting ChampionshipsPZKFiTS · Raw · Juniorki do lat 18 | 57 kg56.5 | 92.597.597.5 | 52.55557.5 | 100105105 | 255 | 293.85 | 2 |
| Oct 16, 2015 | Polish Classic Powerlifting ChampionshipsPZKFiTS · Raw · Seniorki | 57 kg56.5 | 92.597.597.5 | 52.55557.5 | 100105105 | 255 | 293.85 | 2 |
| Sep 26, 2015 | Polish Classic Bench Press ChampionshipsPZKFiTS · Raw · Bench only · Juniorki do lat 18 | 57 kg57 | — | 52.557.560 | — | 57.5 | 65.88 | 1 |
| Jun 20, 2015 | Polish Under 16 & Under 20 Classic Powerlifting ChampionshipsPZKFiTS · Raw · Juniorki do lat 16 | 57 kg57 | 909595 | 52.557.560 | 100105107.5 | 255 | 292.15 | 1 |
| Jun 20, 2015 | Polish Weteranki Powerlifting Championships & Polish CupPZKFiTS · Single-ply · Juniorki do lat 18 | —59.3 | 100107.5107.5 | 707577.5 | 9595105 | 290 | 323.88 | 1 |
| May 30, 2015 | Polish Bench Press CupPZKFiTS · Single-ply · Bench only · Seniorki | 63 kg59.8 | — | 707575 | — | 75 | 83.32 | 1 |
| May 30, 2015 | Polish Bench Press CupPZKFiTS · Single-ply · Bench only · Juniorki do lat 18 | —59.8 | — | 707575 | — | 75 | 83.32 | 1 |
| Apr 18, 2015 | Polish Classic Bench Press CupPZKFiTS · Raw · Bench only · Seniorki | 57 kg57 | — | 505557.5 | — | 57.5 | 65.88 | 5 |
| Apr 18, 2015 | Polish Classic Bench Press CupPZKFiTS · Raw · Bench only · Juniorki do lat 18 | —57 | — | 505557.5 | — | 57.5 | 65.88 | 1 |
| Apr 7, 2015 | European Sub-Junior & Junior Powerlifting ChampionshipsEPF · Single-ply · Sub-Juniors | 57 kg56.6 | 100110112.5 | 505557.5 | 90102.5107.5 | 272.5 | 313.65 | 2 |
| Mar 14, 2015 | Polish Bench Press ChampionshipsPZKFiTS · Single-ply · Bench only · Juniorki do lat 18 | 57 kg56.72 | — | 505557.5 | — | 55 | 63.22 | 3 |
| Mar 14, 2015 | Polish Bench Press ChampionshipsPZKFiTS · Single-ply · Bench only · Juniorki do lat 20 | 57 kg56.72 | — | 505557.5 | — | 55 | 63.22 | 3 |
| Jan 10, 2015 | Otwarte Mistrzostwa Śląska w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorki do lat 23 | —58.2 | 859097.5 | 42.54547.5 | 9097.5100 | 237.5 | 268.45 | 9 |
| Dec 6, 2014 | Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Juniorki do lat 18 | 57 kg56.3 | 95102.5107.5 | 37.542.545 | 758590 | 240 | 277.21 | 1 |
| Dec 6, 2014 | Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Seniorki | 57 kg56.3 | 95102.5107.5 | 37.542.545 | 758590 | 240 | 277.21 | 2 |
| Dec 6, 2014 | Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Juniorki do lat 23 | 57 kg56.3 | 95102.5107.5 | 37.542.545 | 758590 | 240 | 277.21 | 1 |
| Dec 6, 2014 | Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Juniorki do lat 20 | 57 kg56.3 | 95102.5107.5 | 37.542.545 | 758590 | 240 | 277.21 | 1 |
| Jun 20, 2014 | Polish Under 18 & Under 16 Classic Bench Press ChampionshipsPZKFiTS · Raw · Bench only · Juniorki do lat 18 | 57 kg56.5 | — | 253035 | — | 30 | 34.57 | 4 |
| Jun 20, 2014 | Polish Under 18 & Under 16 Classic Bench Press ChampionshipsPZKFiTS · Raw · Bench only · Juniorki do lat 16 | 57 kg56.5 | — | 253035 | — | 30 | 34.57 | 1 |
| May 21, 2014 | Polish Powerlifting CupPZKFiTS · Single-ply · Juniorki do lat 23 | —56.4 | 808590 | 253032.5 | 77.58590 | 207.5 | 239.39 | 4 |
| May 21, 2014 | Polish Powerlifting CupPZKFiTS · Single-ply · Seniorki | 57 kg56.4 | 808590 | 253032.5 | 77.58590 | — | — | DQ |
| May 21, 2014 | Polish Powerlifting CupPZKFiTS · Single-ply · Juniorki do lat 20 | 57 kg56.4 | 808590 | 253032.5 | 77.58590 | 207.5 | 239.39 | 1 |
| May 20, 2014 | Polish Under 18 & Under 16 Classic Powerlifting ChampionshipsPZKFiTS · Raw · Juniorki do lat 18 | 57 kg56.5 | 6572.580 | 253035 | 758590 | 195 | 224.71 | 3 |
| May 20, 2014 | Polish Under 18 & Under 16 Classic Powerlifting ChampionshipsPZKFiTS · Raw · Juniorki do lat 16 | 57 kg56.5 | 6572.580 | 253035 | 758590 | 195 | 224.71 | 1 |
- Polish Bench Press Cup2
Feb 13, 2016 · PZKFiTS · Single-ply
SQ—
BP75
DL—
Total75
- Polish Bench Press Cup3
Feb 13, 2016 · PZKFiTS · Single-ply
SQ—
BP75
DL—
Total75
- Polish Powerlifting Championships2
Dec 5, 2015 · PZKFiTS · Single-ply
SQ115.5
BP70
DL105
Total290.5
- Polish Powerlifting Championships1
Dec 5, 2015 · PZKFiTS · Single-ply
SQ115.5
BP70
DL105
Total290.5
- Polish Classic Powerlifting Championships2
Oct 16, 2015 · PZKFiTS · Raw
SQ92.5
BP57.5
DL105
Total255
- Polish Classic Powerlifting Championships2
Oct 16, 2015 · PZKFiTS · Raw
SQ92.5
BP57.5
DL105
Total255
- Polish Classic Bench Press Championships1
Sep 26, 2015 · PZKFiTS · Raw
SQ—
BP57.5
DL—
Total57.5
- Polish Under 16 & Under 20 Classic Powerlifting Championships1
Jun 20, 2015 · PZKFiTS · Raw
SQ90
BP57.5
DL107.5
Total255
- Polish Weteranki Powerlifting Championships & Polish Cup1
Jun 20, 2015 · PZKFiTS · Single-ply
SQ107.5
BP77.5
DL105
Total290
- Polish Bench Press Cup1
May 30, 2015 · PZKFiTS · Single-ply
SQ—
BP75
DL—
Total75
- Polish Bench Press Cup1
May 30, 2015 · PZKFiTS · Single-ply
SQ—
BP75
DL—
Total75
- Polish Classic Bench Press Cup5
Apr 18, 2015 · PZKFiTS · Raw
SQ—
BP57.5
DL—
Total57.5
- Polish Classic Bench Press Cup1
Apr 18, 2015 · PZKFiTS · Raw
SQ—
BP57.5
DL—
Total57.5
- European Sub-Junior & Junior Powerlifting Championships2
Apr 7, 2015 · EPF · Single-ply
SQ110
BP55
DL107.5
Total272.5
- Polish Bench Press Championships3
Mar 14, 2015 · PZKFiTS · Single-ply
SQ—
BP55
DL—
Total55
- Polish Bench Press Championships3
Mar 14, 2015 · PZKFiTS · Single-ply
SQ—
BP55
DL—
Total55
- Otwarte Mistrzostwa Śląska w Trójboju Siłowym Klasycznym9
Jan 10, 2015 · PZKFiTS · Raw
SQ90
BP47.5
DL100
Total237.5
- Polish Powerlifting Championships1
Dec 6, 2014 · PZKFiTS · Single-ply
SQ107.5
BP42.5
DL90
Total240
- Polish Powerlifting Championships2
Dec 6, 2014 · PZKFiTS · Single-ply
SQ107.5
BP42.5
DL90
Total240
- Polish Powerlifting Championships1
Dec 6, 2014 · PZKFiTS · Single-ply
SQ107.5
BP42.5
DL90
Total240
- Polish Powerlifting Championships1
Dec 6, 2014 · PZKFiTS · Single-ply
SQ107.5
BP42.5
DL90
Total240
- Polish Under 18 & Under 16 Classic Bench Press Championships4
Jun 20, 2014 · PZKFiTS · Raw
SQ—
BP30
DL—
Total30
- Polish Under 18 & Under 16 Classic Bench Press Championships1
Jun 20, 2014 · PZKFiTS · Raw
SQ—
BP30
DL—
Total30
- Polish Powerlifting Cup4
May 21, 2014 · PZKFiTS · Single-ply
SQ90
BP32.5
DL85
Total207.5
- Polish Powerlifting CupDQ
May 21, 2014 · PZKFiTS · Single-ply
SQ90
BP32.5
DL85
Total—
- Polish Powerlifting Cup1
May 21, 2014 · PZKFiTS · Single-ply
SQ90
BP32.5
DL85
Total207.5
- Polish Under 18 & Under 16 Classic Powerlifting Championships3
May 20, 2014 · PZKFiTS · Raw
SQ80
BP30
DL85
Total195
- Polish Under 18 & Under 16 Classic Powerlifting Championships1
May 20, 2014 · PZKFiTS · Raw
SQ80
BP30
DL85
Total195
Competed against
Lifters met at the same meets, same division first.
- Jadwiga RadwańskaPoland · 3 meets together390kg432.33 DOTS
- Olimpia FelińskaPoland · 1 meet together425kg511.72 DOTS
- Aneta SzotPoland · 5 meets together395kg392.96 DOTS
- Ewa MioduszewskaPoland · 3 meets together382.5kg506.34 DOTS
- Kamila KasperskaPoland · 2 meets together525kg490.21 DOTS
- Aleksandra SzymczykowskaPoland · 1 meet together537.5kg582.60 DOTS
- Dorota SzczepanikPoland · 1 meet together480kg445.50 DOTS
- Anna SzymańskaPoland · 1 meet together460kg464.44 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile