Lifter profile
Joanna Nowacka-Kałat
5 meets from 2024 to 2026
Top 23 %
of ranked women, by best DOTS
Joanna Nowacka-Kałat competed in 5 powerlifting meets between 2024 and 2026, with PLTRAW, Poland-UA, and WRPF. The best total, 322.5 kg (raw, -63 kg), was set in September 2026 at Central European Championship, 75 kg more than at the first full-power meet in September 2024. With 359.98 DOTS, Joanna Nowacka-Kałat ranks #526 among women in the Poland rankings and in the top 23% of ranked women worldwide.
115kg
Apr 9, 2026 · Poland-UA
57.5kg
Sep 28, 2026 · PLTRAW
152.5kg
Sep 28, 2026 · PLTRAW
322.5kg
Raw · -63 kg
359.98
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 28, 2026 | Central European ChampionshipPLTRAW · Raw · Masters 40+ Tested | 60 kg59.35 | 107.5112.5112.5 | 52.55557.5 | 140147.5152.5 | 322.5 | 359.98 | 2 |
| Sep 28, 2026 | Central European ChampionshipPLTRAW · Raw · Deadlift only · Masters 40+ Tested | 60 kg59.35 | — | — | 140147.5152.5 | 152.5 | 170.22 | 2 |
| Apr 9, 2026 | Bitwa o Wschód VPoland-UA · Raw · Weteranki | —59.3 | 105110115 | 5052.552.5 | 130140147.5 | 307.5 | 343.42 | 2 |
| Mar 15, 2026 | World Cup SeriesWRPF · Raw · Masters 40-49 | 60 kg60 | 105110112.5 | 5052.555 | 135140145 | 312.5 | 346.42 | 1 |
| Mar 19, 2025 | World Power Festival 3x3 SeriesPLTRAW · Raw · O | 60 kg59.46 | 95100105 | 4547.550 | 115125130 | 282.5 | 314.96 | 5 |
| Mar 19, 2025 | World Power Festival 3x3 SeriesPLTRAW · Raw · M1 | 60 kg59.46 | 95100105 | 4547.550 | 115125130 | 282.5 | 314.96 | 1 |
| Sep 11, 2024 | III PUCHAR DEBIUTANTOWPLTRAW · Raw · MASTERS 40-49 | —59.2 | 607080 | 4042.545 | 110125140 | 247.5 | 276.71 | 1 |
- Central European Championship2
Sep 28, 2026 · PLTRAW · Raw
SQ112.5
BP57.5
DL152.5
Total322.5
- Central European Championship2
Sep 28, 2026 · PLTRAW · Raw
SQ—
BP—
DL152.5
Total152.5
- Bitwa o Wschód V2
Apr 9, 2026 · Poland-UA · Raw
SQ115
BP52.5
DL140
Total307.5
- World Cup Series1
Mar 15, 2026 · WRPF · Raw
SQ112.5
BP55
DL145
Total312.5
- World Power Festival 3x3 Series5
Mar 19, 2025 · PLTRAW · Raw
SQ105
BP47.5
DL130
Total282.5
- World Power Festival 3x3 Series1
Mar 19, 2025 · PLTRAW · Raw
SQ105
BP47.5
DL130
Total282.5
- III PUCHAR DEBIUTANTOW1
Sep 11, 2024 · PLTRAW · Raw
SQ80
BP42.5
DL125
Total247.5
Competed against
Lifters met at the same meets, same division first.
- Aleksandra SzymczykowskaPoland · 4 meets together537.5kg582.60 DOTS
- Ewelina PiecykPoland · 3 meets together495kg511.51 DOTS
- Gabriela Stec-WarmuzPoland · 3 meets together450kg501.49 DOTS
- Samantha FleresItaly · 1 meet together—
- Dominika FilipowskaPoland · 3 meets together509kg507.53 DOTS
- Justė TuskaitėLithuania · 2 meets together490kg491.61 DOTS
- Julia PodporaPoland · 2 meets together372.5kg460.25 DOTS
- Aleksandra DziewiczkiewiczPoland · 2 meets together447.5kg446.03 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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