Lifter profile
Joanne Ho
6 meets from 2016 to 2022
Top 9.6 %
of ranked women, by best DOTS
Joanne Ho competed in 6 powerlifting meets between 2016 and 2022, with USPA, USAPL, and IPL. The best total, 337.5 kg (raw, -57 kg), was set in August 2021 at Drug Tested Central Strength Open, 75 kg more than at the first full-power meet in February 2016. With 407.86 DOTS, Joanne Ho ranks #9,656 among women in the USA rankings and in the top 9.6% of ranked women worldwide.
112.5kg
Aug 21, 2021 · USPA
60kg
Nov 4, 2021 · IPL
170kg
Mar 19, 2022 · USAPL
337.5kg
Raw · -57 kg
407.86
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 19, 2022 | Boss of NorCal Winter ClassicUSAPL · Raw · FR-O | 56 kg55.4 | 102.5105107.5 | 5557.560 | 152.5160170 | 332.5 | 388.18 | 1 |
| Nov 4, 2021 | Drug Tested World ChampionshipIPL · Raw · Open | 52 kg51.9 | 107.5110110 | 57.557.560 | 162.5170170 | 330 | 402.78 | 1 |
| Nov 4, 2021 | Drug Tested World ChampionshipIPL · Raw · Deadlift only · Open | 52 kg51.9 | — | — | 162.5170170 | 162.5 | 198.34 | 1 |
| Aug 21, 2021 | Drug Tested Central Strength OpenUSPA · Raw · Open | 56 kg52.65 | 102.5107.5112.5 | 52.56062.5 | 150165167.5 | 337.5 | 407.86 | 1 |
| Jun 19, 2021 | Drug Tested Metroflex ClassicUSPA · Raw · Open | 56 kg56 | 95100102.5 | 47.55562.5 | 130140155 | 312.5 | 362.22 | 1 |
| May 21, 2016 | San Jose Fit ExpoUSPA · Raw · Juniors 18-19 | 56 kg54.15 | — | — | — | 232.5 | 275.63 | 1 |
| Feb 20, 2016 | Pacific Coast OpenUSPA · Raw · Juniors 18-19 | 56 kg54.4 | — | — | — | 262.5 | 310.22 | 1 |
- Boss of NorCal Winter Classic1
Mar 19, 2022 · USAPL · Raw
SQ107.5
BP55
DL170
Total332.5
- Drug Tested World Championship1
Nov 4, 2021 · IPL · Raw
SQ107.5
BP60
DL162.5
Total330
- Drug Tested World Championship1
Nov 4, 2021 · IPL · Raw
SQ—
BP—
DL162.5
Total162.5
- Drug Tested Central Strength Open1
Aug 21, 2021 · USPA · Raw
SQ112.5
BP60
DL165
Total337.5
- Drug Tested Metroflex Classic1
Jun 19, 2021 · USPA · Raw
SQ102.5
BP55
DL155
Total312.5
- San Jose Fit Expo1
May 21, 2016 · USPA · Raw
SQ87.5
BP42.5
DL102.5
Total232.5
- Pacific Coast Open1
Feb 20, 2016 · USPA · Raw
SQ87.5
BP45
DL130
Total262.5
Competed against
Lifters met at the same meets, same division first.
- Briana NegronUSA · 1 meet together397.5kg491.14 DOTS
- Amanda LairmoreUSA · 1 meet together370kg464.94 DOTS
- Kristina KanemotoUSA · 2 meets together430kg483.20 DOTS
- Cryssa DragonUSA · 2 meets together525kg511.34 DOTS
- Daphne ZhangUSA · 2 meets together490kg506.31 DOTS
- Heena PatelUSA · 1 meet together500.77kg555.89 DOTS
- Rosie PulidoUSA · 1 meet together537.5kg543.55 DOTS
- Simone ThomasUSA · 1 meet together460kg540.95 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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