Lifter profile
João Arsénio
29 meets from 2001 to 2023
Top 7.6 %
of ranked men, by best DOTS
João Arsénio competed in 29 powerlifting meets between 2001 and 2023, with EPA, BAWLA, and BP. The best total, 660 kg (single-ply, -83 kg), was set in April 2005 at South Midlands Championships, 12.5 kg more than at the first full-power meet in November 2001. With 459.94 DOTS, João Arsénio ranks #754 among men in the England rankings and in the top 7.6% of ranked men worldwide.
255kg
Apr 1, 2017 · EPA
145kg
May 1, 2005 · BAWLA
275kg
Nov 18, 2001 · BAWLA
660kg
Single-ply · -83 kg
459.94
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
29 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 13, 2023 | Mayhem on the SolentEPA · Single-ply · M-O | 83 kg81.3 | 230240240 | 115120122.5 | 235240245 | 602.5 | 411.56 | 1 |
| Jul 18, 2021 | South Midlands Summer SizzlerEPA · Single-ply · M-O | 83 kg81.5 | 230240240 | — | — | — | — | DQ |
| Feb 9, 2019 | South Midlands Bitesize 1EPA · Single-ply · M-E-Open | 83 kg81.4 | 235245250 | 120125130 | 230240245 | 620 | 423.22 | 1 |
| Aug 18, 2018 | North West MastersEPA · Single-ply · M-E-G | 83 kg78.5 | 230240250 | 120125130 | 220230· | 585 | 407.97 | G |
| Jan 27, 2018 | South Midlands OpenEPA · Single-ply · M-E-Open | 83 kg80.1 | 240250255 | 130135140 | 235·· | — | — | DQ |
| May 13, 2017 | GL Divisional MayEPA · Raw · M-C-Open | 83 kg78.8 | 240250255 | 130135140 | 235245250 | 630 | 438.34 | 1 |
| Apr 1, 2017 | South West ChampionshipsEPA · Single-ply · M-E-Open | 83 kg78.82 | 240250255 | 130135140 | 240250260 | 645 | 448.71 | 1 |
| Jan 29, 2017 | South Midlands OpenEPA · Single-ply · M-E-Open | 83 kg78.1 | 240250255 | 125130135 | 240250255 | 640 | 447.70 | 1 |
| May 22, 2016 | South Midlands OpenEPA · Raw · M-C-Open | 83 kg78.5 | 230240250 | 125130135 | 240250260 | 630 | 439.35 | 1 |
| Apr 16, 2016 | South West OpenEPA · Single-ply · M-E-Open | 83 kg76.72 | 230240250 | 125130135 | — | — | — | DQ |
| Jan 1, 2014 | South Midlands Open Powerlifting ChampionshipsEPA · Single-ply · M-E-M1 | 83 kg83 | 225235240 | 120125130 | 230240250 | 620 | 418.55 | 1 |
| Apr 22, 2012 | South East Unequipped ChampionshipsEPA · Raw · M-C-Open | 83 kg76.7 | 180190200 | 95100102.5 | 207.5217.5· | 520 | 367.83 | 1 |
| Dec 5, 2010 | South Midlands Divisional Powerlifting and Open Bench PressEPA · Single-ply · M-E-Open | 75 kg74.7 | — | — | — | 612.5 | 440.55 | 1 |
| Jul 17, 2010 | British Senior ChampionshipsBP · Single-ply · M-E-Open | 75 kg74.1 | — | — | — | 607.5 | 439.23 | 2 |
| May 30, 2010 | South West Unequipped Powerlifting ChampionshipsEPA · Raw · M-C-G | 75 kg73.1 | — | — | — | 540 | 393.91 | G |
| Jan 31, 2009 | Dorset / South West Open Unequipped Powerlifting and Bench Press ChampionshipsEPA · Raw · M-C-M1 | 75 kg74.3 | — | — | — | 535 | 386.14 | 1 |
| Jun 16, 2007 | British Senior Powerlifting ChampionshipsBAWLA · Single-ply · Open | 75 kg73.45 | — | — | — | 632.5 | 459.94 | 5 |
| Jul 29, 2006 | British Unequipped ChampionshipsBAWLA · Raw · M-C-Open | 75 kg74.7 | — | — | — | 573 | 412.14 | 1 |
| Aug 7, 2005 | South West Unequipped ChampionshipsBAWLA · Raw · M-C-G | 82.5 kg77.8 | — | — | — | 530 | 371.63 | G |
| May 1, 2005 | Anglian Open Powerlifting ChampionshipsBAWLA · Single-ply · M-E-Open | 82.5 kg82.1 | 235245252.5 | 140145150 | 252.5260265 | 657.5 | 446.62 | 1 |
| Apr 10, 2005 | South Midlands ChampionshipsBAWLA · Single-ply · M-E-Open | 82.5 kg82.5 | — | — | — | 660 | 447.08 | 1 |
| Sep 26, 2004 | All Midlands Powerlifting ChampionshipsBAWLA · Single-ply · M-E-Open | 82.5 kg81.25 | — | — | — | 625 | 427.08 | 2 |
| Apr 18, 2004 | South Midlands 4 Counties ChampionshipsBAWLA · Single-ply · M-E-Open | 82.5 kg79 | — | — | — | 635 | 441.15 | 3 |
| Jan 1, 2004 | South Midlands Bench Press ChampionshipsBAWLA · Single-ply · Bench only · M-E-Open | 82.5 kg80.8 | — | — | — | 120 | 82.26 | 2 |
| Dec 7, 2003 | East Midlands Divisional ChampionshipsBAWLA · Single-ply · M-E-G | 82.5 kg79 | — | — | — | 620 | 430.73 | G |
| Mar 9, 2003 | Inter Divisional Team EventBAWLA · Single-ply · Deadlift only · Open | 82.5 kg77.6 | — | — | — | 250 | 175.57 | 2 |
| Dec 8, 2002 | South Midlands ChampionshipsBAWLA · Single-ply · S | 75 kg74.8 | — | — | — | — | — | DQ |
| Sep 15, 2002 | All Midlands Powerlifting ChampionshipsBAWLA · Single-ply · Open | 82.5 kg79 | 230240250 | 115120125 | 250260· | 620 | 430.73 | 4 |
| Nov 18, 2001 | South Midlands ChampionshipsBAWLA · Single-ply · SEN | 82.5 kg80.8 | — | — | — | 647.5 | 443.89 | 1 |
- Mayhem on the Solent1
May 13, 2023 · EPA · Single-ply
SQ240
BP122.5
DL240
Total602.5
- South Midlands Summer SizzlerDQ
Jul 18, 2021 · EPA · Single-ply
SQ230
BP—
DL—
Total—
- South Midlands Bitesize 11
Feb 9, 2019 · EPA · Single-ply
SQ250
BP125
DL245
Total620
- North West MastersG
Aug 18, 2018 · EPA · Single-ply
SQ240
BP125
DL220
Total585
- South Midlands OpenDQ
Jan 27, 2018 · EPA · Single-ply
SQ255
BP135
DL—
Total—
- GL Divisional May1
May 13, 2017 · EPA · Raw
SQ250
BP135
DL245
Total630
- South West Championships1
Apr 1, 2017 · EPA · Single-ply
SQ255
BP140
DL250
Total645
- South Midlands Open1
Jan 29, 2017 · EPA · Single-ply
SQ250
BP135
DL255
Total640
- South Midlands Open1
May 22, 2016 · EPA · Raw
SQ250
BP130
DL250
Total630
- South West OpenDQ
Apr 16, 2016 · EPA · Single-ply
SQ240
BP130
DL—
Total—
- South Midlands Open Powerlifting Championships1
Jan 1, 2014 · EPA · Single-ply
SQ240
BP130
DL250
Total620
- South East Unequipped Championships1
Apr 22, 2012 · EPA · Raw
SQ200
BP102.5
DL217.5
Total520
- South Midlands Divisional Powerlifting and Open Bench Press1
Dec 5, 2010 · EPA · Single-ply
SQ235
BP122.5
DL255
Total612.5
- British Senior Championships2
Jul 17, 2010 · BP · Single-ply
SQ230
BP122.5
DL255
Total607.5
- South West Unequipped Powerlifting ChampionshipsG
May 30, 2010 · EPA · Raw
SQ210
BP100
DL230
Total540
- Dorset / South West Open Unequipped Powerlifting and Bench Press Championships1
Jan 31, 2009 · EPA · Raw
SQ200
BP105
DL230
Total535
- British Senior Powerlifting Championships5
Jun 16, 2007 · BAWLA · Single-ply
SQ250
BP130
DL252.5
Total632.5
- British Unequipped Championships1
Jul 29, 2006 · BAWLA · Raw
SQ220.5
BP107.5
DL245
Total573
- South West Unequipped ChampionshipsG
Aug 7, 2005 · BAWLA · Raw
SQ200
BP110
DL220
Total530
- Anglian Open Powerlifting Championships1
May 1, 2005 · BAWLA · Single-ply
SQ252.5
BP145
DL260
Total657.5
- South Midlands Championships1
Apr 10, 2005 · BAWLA · Single-ply
SQ250
BP145
DL265
Total660
- All Midlands Powerlifting Championships2
Sep 26, 2004 · BAWLA · Single-ply
SQ252.5
BP122.5
DL250
Total625
- South Midlands 4 Counties Championships3
Apr 18, 2004 · BAWLA · Single-ply
SQ250
BP120
DL265
Total635
- South Midlands Bench Press Championships2
Jan 1, 2004 · BAWLA · Single-ply
SQ—
BP120
DL—
Total120
- East Midlands Divisional ChampionshipsG
Dec 7, 2003 · BAWLA · Single-ply
SQ250
BP125
DL245
Total620
- Inter Divisional Team Event2
Mar 9, 2003 · BAWLA · Single-ply
SQ—
BP—
DL250
Total250
- South Midlands ChampionshipsDQ
Dec 8, 2002 · BAWLA · Single-ply
SQ220
BP—
DL—
Total—
- All Midlands Powerlifting Championships4
Sep 15, 2002 · BAWLA · Single-ply
SQ240
BP120
DL260
Total620
- South Midlands Championships1
Nov 18, 2001 · BAWLA · Single-ply
SQ250
BP122.5
DL275
Total647.5
Competed against
Lifters met at the same meets, same division first.
- Ernie ParkesEngland · 1 meet together592.5kg425.07 DOTS
- Owen HubbardWales · 3 meets together817.5kg559.62 DOTS
- Jack SuljevicEngland · 3 meets together700kg478.93 DOTS
- Iman SalemiEngland · 3 meets together682.5kg464.90 DOTS
- Edwin LordEngland · 2 meets together812.5kg490.39 DOTS
- Tom KellyUK · 2 meets together1,100kg613.61 DOTS
- Steven TyersEngland · 2 meets together645kg489.63 DOTS
- Nick MellorEngland · 2 meets together1,000kg532.63 DOTS
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