Lifter profile

Joao Couto

PortugalMen-74 kgRawAPPortugal

2 meets in 2025

Top 43.6 %

of ranked men, by best DOTS

#244 DOTS · Portugal

Joao Couto competed in 2 powerlifting meets in 2025, with APPortugal. The best total, 482.5 kg (raw, -74 kg), was set in October 2025 at Campeonato Nacional, 7.5 kg more than at the first full-power meet in July 2025. With 363.02 DOTS, Joao Couto ranks #244 among men in the Portugal rankings and in the top 43.6% of ranked men worldwide.

Squat

162.5kg

Oct 4, 2025 · APPortugal

Bench press

110kg

Jul 6, 2025 · APPortugal

Deadlift

220kg

Oct 4, 2025 · APPortugal

Total

482.5kg

Raw · -74 kg

DOTS

363.02

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat50 %3/6

Bench press67 %4/6

Deadlift83 %5/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 4, 2025	Campeonato NacionalAPPortugal · Raw · Open	74 kg70.4	160162.5175	100110110	200210220	482.5	361.01	6
Jul 6, 2025	Regional IlhasAPPortugal · Raw · Open	74 kg68.3	155170170	95105110	200210215	475	363.02	2

Campeonato Nacional
Oct 4, 2025 · APPortugal · Raw
6
SQ
162.5
BP
100
DL
220
Total
482.5
Regional Ilhas
Jul 6, 2025 · APPortugal · Raw
2
SQ
155
BP
110
DL
210
Total
475

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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