Lifter profile

Joe Symons

AustraliaMen-74 kgRawGPC-AUS

1 meet in 2018

Top 87 %

of ranked men, by best DOTS

#12,060 DOTS · Australia

Joe Symons competed in one powerlifting meet in 2018, with GPC-AUS. The best total, 347.5 kg (raw, -74 kg), was set in November 2018 at Canberra Cup. With 267.83 DOTS, Joe Symons ranks #12,060 among men in the Australia rankings and in the top 87% of ranked men worldwide.

Squat

115kg

Nov 4, 2018 · GPC-AUS

Bench press

72.5kg

Nov 4, 2018 · GPC-AUS

Deadlift

160kg

Nov 4, 2018 · GPC-AUS

Total

347.5kg

Raw · -74 kg

DOTS

267.83

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat100 %3/3
Bench press67 %2/3
Deadlift100 %3/3

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

1 meet

  • Canberra Cup

    Nov 4, 2018 · GPC-AUS · Raw

    2
    SQ

    115

    BP

    72.5

    DL

    160

    Total

    347.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile