Lifter profile

Simon Wang

AustraliaMen-105 kgMulti-plyCAPOGPC-AUS

21 meets from 2012 to 2024

Top 4.9 %

of ranked men, by best DOTS

#557 DOTS · Australia

Simon Wang competed in 21 powerlifting meets between 2012 and 2024, with GPC-AUS and CAPO. The best total, 765 kg (multi-ply, -105 kg), was set in March 2019 at ACT States, 120 kg more than at the first full-power meet in April 2012. With 478.16 DOTS, Simon Wang ranks #557 among men in the Australia rankings and in the top 4.9% of ranked men worldwide.

Squat

300kg

Oct 28, 2023 · CAPO

Bench press

220kg

Oct 28, 2023 · CAPO

Deadlift

260kg

Mar 24, 2019 · GPC-AUS

Total

765kg

Multi-ply · -105 kg

DOTS

478.16

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat68 %34/50

Bench press73 %36/49

Deadlift89 %42/47

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

21 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 1, 2024	National ChampionshipsCAPO · Multi-ply · MM-MP	100 kg94.5	240260260	195195195	—	—	—	DQ
Mar 21, 2024	ACT State ChampionshipCAPO · Multi-ply · MM1-MP	100 kg98.1	260··	200220·	215230250	710	440.71	2
Oct 28, 2023	Eric Lilliebridge CupCAPO · Multi-ply · MM1-MP	100 kg99.3	280280300	195210220	200220240	760	469.22	1
May 6, 2023	ACT State TitlesCAPO · Multi-ply · MM1-MP	100 kg99.3	280305305	205215225	100··	595	367.35	1
Mar 24, 2019	ACT StatesGPC-AUS · Multi-ply · M-OE	100 kg96.6	275290300	195205205	220240260	765	478.16	1
Nov 4, 2018	Canberra CupGPC-AUS · Multi-ply · M-OE	100 kg98.4	275275290	190200210	230230250	750	464.91	1
Apr 2, 2017	ACT StatesGPC-AUS · Multi-ply · M-OE	100 kg96.7	270290300	185195205	220240260	735	459.19	1
Oct 2, 2016	Canberra CupGPC-AUS · Multi-ply · M-OE	100 kg97.3	265280295	185195·	220240255	745	464.14	1
Mar 13, 2016	ACT State ChampionshipGPC-AUS · Multi-ply · M-OE	100 kg96.4	265280290	185195·	230245250	735	459.84	1
Oct 11, 2015	Canberra CupGPC-AUS · Multi-ply · M-OE	100 kg97	270285290	180190·	230245255	730	455.43	1
May 19, 2015	NationalsGPC-AUS · Multi-ply · M-OE	100 kg95.2	270280295	190200200	220240255	725	456.21	2
Mar 29, 2015	Nationals QualifierGPC-AUS · Wraps · M-OR	100 kg95.2	80··	75··	75··	230	144.73	4
Oct 5, 2014	Canberra CupGPC-AUS · Multi-ply · Bench only · M-OE	100 kg95.6	—	185185195	—	195	122.47	1
Jul 12, 2014	Push/PullGPC-AUS · Multi-ply · Push-pull · M-OE	100 kg94.6	—	—	—	440	277.69	1
Jun 5, 2014	NationalsGPC-AUS · Multi-ply · M-OE	100 kg95.15	260280300	185195·	230240250	715	450.03	2
Mar 16, 2014	ACT State TitlesGPC-AUS · Multi-ply · M-OE	100 kg96.2	250260275	175185195	230240250	695	435.23	1
Jun 14, 2013	NationalsGPC-AUS · Multi-ply · M-OE	100 kg95.4	255255275	180190200	240255255	705	443.19	2
Mar 22, 2013	ACT StatesGPC-AUS · Multi-ply · M-OE	100 kg96.4	255265275	180190·	235245255	720	450.46	1
Nov 23, 2012	National Push PullGPC-AUS · Multi-ply · Push-pull · M-OE	100 kg94.5	—	—	—	435	274.67	2
Nov 23, 2012	National Push PullGPC-AUS · Multi-ply · Push-pull · M-OE	100 kg94.5	—	—	—	435	274.67	1
Jun 24, 2012	NationalsGPC-AUS · Multi-ply · M-OE	100 kg94.6	230250260	155160190	230250265	670	422.85	2
Apr 29, 2012	NSW StatesGPC-AUS · Multi-ply · M-OE	100 kg97.1	225245245	145155155	205225245	645	402.21	1

National Championships
Aug 1, 2024 · CAPO · Multi-ply
DQ
SQ
240
BP
—
DL
—
Total
—
ACT State Championship
Mar 21, 2024 · CAPO · Multi-ply
2
SQ
260
BP
200
DL
250
Total
710
Eric Lilliebridge Cup
Oct 28, 2023 · CAPO · Multi-ply
1
SQ
300
BP
220
DL
240
Total
760
ACT State Titles
May 6, 2023 · CAPO · Multi-ply
1
SQ
280
BP
215
DL
100
Total
595
ACT States
Mar 24, 2019 · GPC-AUS · Multi-ply
1
SQ
300
BP
205
DL
260
Total
765
Canberra Cup
Nov 4, 2018 · GPC-AUS · Multi-ply
1
SQ
290
BP
210
DL
250
Total
750
ACT States
Apr 2, 2017 · GPC-AUS · Multi-ply
1
SQ
270
BP
205
DL
260
Total
735
Canberra Cup
Oct 2, 2016 · GPC-AUS · Multi-ply
1
SQ
295
BP
195
DL
255
Total
745
ACT State Championship
Mar 13, 2016 · GPC-AUS · Multi-ply
1
SQ
290
BP
195
DL
250
Total
735
Canberra Cup
Oct 11, 2015 · GPC-AUS · Multi-ply
1
SQ
285
BP
190
DL
255
Total
730
Nationals
May 19, 2015 · GPC-AUS · Multi-ply
2
SQ
280
BP
190
DL
255
Total
725
Nationals Qualifier
Mar 29, 2015 · GPC-AUS · Wraps
4
SQ
80
BP
75
DL
75
Total
230
Canberra Cup
Oct 5, 2014 · GPC-AUS · Multi-ply
1
SQ
—
BP
195
DL
—
Total
195
Push/Pull
Jul 12, 2014 · GPC-AUS · Multi-ply
1
SQ
—
BP
190
DL
250
Total
440
Nationals
Jun 5, 2014 · GPC-AUS · Multi-ply
2
SQ
280
BP
195
DL
240
Total
715
ACT State Titles
Mar 16, 2014 · GPC-AUS · Multi-ply
1
SQ
260
BP
185
DL
250
Total
695
Nationals
Jun 14, 2013 · GPC-AUS · Multi-ply
2
SQ
275
BP
190
DL
240
Total
705
ACT States
Mar 22, 2013 · GPC-AUS · Multi-ply
1
SQ
275
BP
190
DL
255
Total
720
National Push Pull
Nov 23, 2012 · GPC-AUS · Multi-ply
2
SQ
—
BP
190
DL
245
Total
435
National Push Pull
Nov 23, 2012 · GPC-AUS · Multi-ply
1
SQ
—
BP
190
DL
245
Total
435
Nationals
Jun 24, 2012 · GPC-AUS · Multi-ply
2
SQ
260
BP
160
DL
250
Total
670
NSW States
Apr 29, 2012 · GPC-AUS · Multi-ply
1
SQ
245
BP
155
DL
245
Total
645

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile