Lifter profile
John Audrie Lao
6 meets from 2022 to 2025
Top 21 %
of ranked men, by best DOTS
John Audrie Lao competed in 6 powerlifting meets between 2022 and 2025, with CPU. The best total, 640 kg (raw, -93 kg), was set in June 2025 at BCPA Provincials, 130 kg more than at the first full-power meet in June 2022. With 410.61 DOTS, John Audrie Lao ranks #3,727 among men in the Canada rankings and in the top 21% of ranked men worldwide.
222.5kg
Jun 1, 2025 · CPU
145kg
Jun 1, 2025 · CPU
272.5kg
Jun 1, 2025 · CPU
640kg
Raw · -93 kg
410.61
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 1, 2025 | BCPA ProvincialsCPU · Raw · Juniors | 93 kg91.42 | 202.5215222.5 | 135142.5145 | 242.5252.5272.5 | 640 | 410.61 | 4 |
| Mar 10, 2024 | Western Canadian ChampionshipsCPU · Raw · Juniors | 93 kg88.5 | 200210215 | 125132.5142.5 | 235252.5272.5 | 600 | 391.30 | 14 |
| Jul 29, 2023 | BCPA Summer OpenCPU · Raw · Juniors | 93 kg92.49 | 200210215 | 125130130 | 225240240 | 585 | 373.20 | 1 |
| Apr 15, 2023 | BCPA Winter OpenCPU · Raw · Juniors | 93 kg91.99 | 185192.5197.5 | 135135135 | 230240240 | — | — | DQ |
| Oct 22, 2022 | BCPA Fall ClassicCPU · Raw · Sub-Juniors | 105 kg94.49 | 185185195 | 120125132.5 | 205215225 | 545 | 344.15 | 1 |
| Jun 4, 2022 | BC Last Chance OpenCPU · Raw · Sub-Juniors | 93 kg92.85 | 165180180 | 100112.5117.5 | 197.5212.5225 | 510 | 324.74 | 1 |
- BCPA Provincials4
Jun 1, 2025 · CPU · Raw
SQ222.5
BP145
DL272.5
Total640
- Western Canadian Championships14
Mar 10, 2024 · CPU · Raw
SQ215
BP132.5
DL252.5
Total600
- BCPA Summer Open1
Jul 29, 2023 · CPU · Raw
SQ215
BP130
DL240
Total585
- BCPA Winter OpenDQ
Apr 15, 2023 · CPU · Raw
SQ197.5
BP—
DL240
Total—
- BCPA Fall Classic1
Oct 22, 2022 · CPU · Raw
SQ195
BP125
DL225
Total545
- BC Last Chance Open1
Jun 4, 2022 · CPU · Raw
SQ180
BP117.5
DL212.5
Total510
Competed against
Lifters met at the same meets, same division first.
- Liam WhartonCanada · 2 meets together800.5kg516.54 DOTS
- Simon Gee #2Canada · 2 meets together763kg503.99 DOTS
- Liam LemeryCanada · 2 meets together750kg478.03 DOTS
- Andrew LeeCanada · 2 meets together642.5kg467.67 DOTS
- Josiah PunzalanCanada · 2 meets together800.5kg510.78 DOTS
- Zi ChenCanada · 2 meets together732.5kg471.54 DOTS
- Ethan JoyceCanada · 2 meets together735.5kg469.21 DOTS
- Kwaku AntwiCanada · 1 meet together875kg558.17 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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