Lifter profile

John Banda

South AfricaMen-74 kgSingle-plySAPF

2 meets in 2015

Top 33.4 %

of ranked men, by best DOTS

#1,018 DOTS · South Africa

John Banda competed in 2 powerlifting meets in 2015, with SAPF. The best total, 525 kg (single-ply, -74 kg), was set in June 2015 at SA Equipped Powerlifting Championships, 55 kg more than at the first full-power meet in March 2015. With 382.63 DOTS, John Banda ranks #1,018 among men in the South Africa rankings and in the top 33.4% of ranked men worldwide.

Squat

200kg

Jun 26, 2015 · SAPF

Bench press

135kg

Jun 26, 2015 · SAPF

Deadlift

190kg

Jun 26, 2015 · SAPF

Total

525kg

Single-ply · -74 kg

DOTS

382.63

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6

Bench press83 %5/6

Deadlift100 %6/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 26, 2015	SA Equipped Powerlifting ChampionshipsSAPF · Single-ply · Open	74 kg73.2	180200220	110125135	170180190	525	382.63	2
Mar 27, 2015	SA Unequipped ChampionshipsSAPF · Raw · Open	74 kg72.7	145155165	110120122.5	160175185	470	344.10	2

SA Equipped Powerlifting Championships
Jun 26, 2015 · SAPF · Single-ply
2
SQ
200
BP
135
DL
190
Total
525
SA Unequipped Championships
Mar 27, 2015 · SAPF · Raw
2
SQ
165
BP
120
DL
185
Total
470

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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