Lifter profile
John Berding
20 meets from 2006 to 2017
Top 40.5 %
of ranked men, by best DOTS
John Berding competed in 20 powerlifting meets between 2006 and 2017, with UPA, APF, and USAPL. The best total, 612.5 kg (wraps, -120 kg), was set in November 2016 at Relentless Detroit. With 368.83 DOTS, John Berding ranks #111,995 among men in the USA rankings and in the top 40.5% of ranked men worldwide.
217.5kg
Nov 5, 2016 · UPA
332.5kg
Jun 5, 2010 · APF
242.5kg
Jul 7, 2017 · UPA
612.5kg
Wraps · -120 kg
368.83
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
20 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 7, 2017 | Relentless MinnesotaUPA · Raw · Deadlift only · MM3R | 110 kg103.96 | — | — | 230242.5250 | 242.5 | 146.84 | 1 |
| Nov 5, 2016 | Relentless DetroitUPA · Wraps · MM3R | 110 kg105.4 | — | — | — | 612.5 | 368.83 | 1 |
| Jul 8, 2016 | Relentless MinnesotaUPA · Raw · Bench only · MM3R | 100 kg97.79 | — | 155162.5162.5 | — | 155 | 96.35 | 1 |
| Nov 7, 2015 | Relentless DetroitUPA · Raw · Bench only · MM2R | 110 kg108.68 | — | — | — | 154.22 | 91.76 | 1 |
| Mar 27, 2015 | Relentless MinnesotaUPA · Multi-ply · Bench only · MM2 | 110 kg102.97 | — | 260260260 | — | 260 | 158.06 | 1 |
| Nov 7, 2014 | Relentless DetroitUPA · Multi-ply · Bench only · MM2 | 110 kg103.06 | — | — | — | — | — | DQ |
| Mar 29, 2014 | Relentless MinnesotaUPA · Multi-ply · Bench only · MMX | 110 kg106.2 | — | — | — | — | — | DQ |
| Apr 20, 2013 | Powerlifting & Bench Press NationalsUPA · Multi-ply · Bench only · MM2 | 100 kg100 | — | 312.5312.5312.5 | — | — | — | DQ |
| Oct 23, 2010 | Minnesota Fall ClassicAPF · Multi-ply · Bench only · M_MEM_1_APF | 110 kg105.05 | — | — | — | 327.5 | 197.48 | 1 |
| Jun 5, 2010 | Senior NationalsAPF · Multi-ply · Bench only · M_OEM_APF | 110 kg105.7 | — | 325332.5332.5 | — | 332.5 | 200.00 | 1 |
| Sep 6, 2009 | Big Iron Powerlifting and Bench ChampionshipsAPF · Multi-ply · Bench only · M_MEM_1_APF | 100 kg92.53 | — | — | — | — | — | DQ |
| Jul 11, 2009 | Bench Bash for CashUPA · Multi-ply · Bench only · MO | 100 kg100 | — | — | — | 325 | 200.04 | 2 |
| Apr 24, 2009 | NationalsUPA · Multi-ply · Bench only · Masters 40-44 | 100 kg100 | — | — | — | 322.5 | 198.50 | 1 |
| Jan 30, 2009 | IA/Midwest ChampionshipsUPA · Multi-ply · Bench only · MM1 | 100 kg100 | — | — | — | 320 | 196.97 | 1 |
| Sep 8, 2008 | Big Iron OpenAPF · Multi-ply · Bench only · M_MEM_1_APF | 100 kg92.53 | — | 292.5292.5292.5 | — | — | — | DQ |
| Jul 13, 2008 | Power WeekendUPA · Multi-ply · Bench only · MM1 | 100 kg99.4 | — | 305305305 | — | 305 | 188.22 | 1 |
| Jan 26, 2008 | Iowa & Midwest Powerlifting ChampionshipsUPA · Multi-ply · Bench only · MM1 | 100 kg97.48 | — | 272.5277.5285 | — | 285 | 177.41 | 1 |
| Sep 1, 2007 | Bench Bash For Cash on the MSUPA · Multi-ply · Bench only · MO | 100 kg100 | — | 255265267.5 | — | 255 | 156.96 | 2 |
| Sep 1, 2007 | Bench Bash For Cash on the MSUPA · Multi-ply · Bench only · MM1 | 100 kg100 | — | 255265267.5 | — | 255 | 156.96 | 1 |
| Jan 22, 2007 | Iowa Bench Bash for CashAPF · Multi-ply · Bench only · M_MEM_1_APF | 100 kg100 | — | 222.5227.5235 | — | 235 | 144.65 | 1 |
| Mar 10, 2006 | Sioux City OpenUSAPL · Single-ply · Bench only · M-M | 100 kg96.2 | — | — | — | 160.12 | 100.27 | 2 |
- Relentless Minnesota1
Jul 7, 2017 · UPA · Raw
SQ—
BP—
DL242.5
Total242.5
- Relentless Detroit1
Nov 5, 2016 · UPA · Wraps
SQ217.5
BP155
DL240
Total612.5
- Relentless Minnesota1
Jul 8, 2016 · UPA · Raw
SQ—
BP155
DL—
Total155
- Relentless Detroit1
Nov 7, 2015 · UPA · Raw
SQ—
BP154.22
DL—
Total154.22
- Relentless Minnesota1
Mar 27, 2015 · UPA · Multi-ply
SQ—
BP260
DL—
Total260
- Relentless DetroitDQ
Nov 7, 2014 · UPA · Multi-ply
SQ—
BP—
DL—
Total—
- Relentless MinnesotaDQ
Mar 29, 2014 · UPA · Multi-ply
SQ—
BP—
DL—
Total—
- Powerlifting & Bench Press NationalsDQ
Apr 20, 2013 · UPA · Multi-ply
SQ—
BP—
DL—
Total—
- Minnesota Fall Classic1
Oct 23, 2010 · APF · Multi-ply
SQ—
BP327.5
DL—
Total327.5
- Senior Nationals1
Jun 5, 2010 · APF · Multi-ply
SQ—
BP332.5
DL—
Total332.5
- Big Iron Powerlifting and Bench ChampionshipsDQ
Sep 6, 2009 · APF · Multi-ply
SQ—
BP—
DL—
Total—
- Bench Bash for Cash2
Jul 11, 2009 · UPA · Multi-ply
SQ—
BP325
DL—
Total325
- Nationals1
Apr 24, 2009 · UPA · Multi-ply
SQ—
BP322.5
DL—
Total322.5
- IA/Midwest Championships1
Jan 30, 2009 · UPA · Multi-ply
SQ—
BP320
DL—
Total320
- Big Iron OpenDQ
Sep 8, 2008 · APF · Multi-ply
SQ—
BP—
DL—
Total—
- Power Weekend1
Jul 13, 2008 · UPA · Multi-ply
SQ—
BP305
DL—
Total305
- Iowa & Midwest Powerlifting Championships1
Jan 26, 2008 · UPA · Multi-ply
SQ—
BP285
DL—
Total285
- Bench Bash For Cash on the MS2
Sep 1, 2007 · UPA · Multi-ply
SQ—
BP255
DL—
Total255
- Bench Bash For Cash on the MS1
Sep 1, 2007 · UPA · Multi-ply
SQ—
BP255
DL—
Total255
- Iowa Bench Bash for Cash1
Jan 22, 2007 · APF · Multi-ply
SQ—
BP235
DL—
Total235
- Sioux City Open2
Mar 10, 2006 · USAPL · Single-ply
SQ—
BP160.12
DL—
Total160.12
Competed against
Lifters met at the same meets, same division first.
- Jake PrazakUSA · 9 meets together789.25kg469.30 DOTS
- JJ ThomasUSA · 5 meets together1,017.5kg613.18 DOTS
- John LenzUSA · 4 meets together930kg550.90 DOTS
- Jake HartmanUSA · 4 meets together817.5kg530.99 DOTS
- Kevin BallUSA · 4 meets together904.92kg585.45 DOTS
- Matt LadewskiUSA · 4 meets together898.11kg537.50 DOTS
- Tommy WesthoffUSA · 3 meets together877.5kg540.12 DOTS
- Mike HamiltonCanada · 3 meets together811.93kg480.88 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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