Lifter profile

John Cairns

ScotlandMen-105 kgRawBDFPAScottishPL

2 meets in 2019

Top 74.6 %

of ranked men, by best DOTS

#1,442 DOTS · Scotland

John Cairns competed in 2 powerlifting meets in 2019, with BDFPA and ScottishPL. The best total, 497.5 kg (raw, -105 kg), was set in December 2019 at Scottish Open, 72.5 kg more than at the first full-power meet in February 2019. With 302.41 DOTS, John Cairns ranks #1,442 among men in the Scotland rankings and in the top 74.6% of ranked men worldwide.

Squat

180kg

Dec 1, 2019 · BDFPA

Bench press

107.5kg

Dec 1, 2019 · BDFPA

Deadlift

210kg

Dec 1, 2019 · BDFPA

Total

497.5kg

Raw · -105 kg

DOTS

302.41

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6

Bench press67 %4/6

Deadlift100 %6/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 1, 2019	Scottish OpenBDFPA · Raw · M-O	110 kg103	170180185	100107.5112.5	190200210	497.5	302.41	5
Feb 10, 2019	Scottish Eastern DistrictsScottishPL · Raw · M-C-Open	93 kg90.1	130140150	8595100	160170180	425	274.65	12

Scottish Open
Dec 1, 2019 · BDFPA · Raw
5
SQ
180
BP
107.5
DL
210
Total
497.5
Scottish Eastern Districts
Feb 10, 2019 · ScottishPL · Raw
12
SQ
150
BP
95
DL
180
Total
425

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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