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Lifter profile

John Carlo Sj Ramos

PhilippinesMen-83 kgRawPAP

1 meet in 2024

Top 72.3 %

of ranked men, by best DOTS

#1,379 DOTS · Philippines

John Carlo Sj Ramos competed in one powerlifting meet in 2024, with PAP. The best total, 445 kg (raw, -83 kg), was set in February 2024 at National Classic Powerlifting Championships. With 307.64 DOTS, John Carlo Sj Ramos ranks #1,379 among men in the Philippines rankings and in the top 72.3% of ranked men worldwide.

Squat

175kg

Feb 20, 2024 · PAP

Bench press

80kg

Feb 20, 2024 · PAP

Deadlift

190kg

Feb 20, 2024 · PAP

Total

445kg

Raw · -83 kg

DOTS

307.64

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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