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Lifter profile

John Cedie V Palonson

PhilippinesMen-105 kgRawPAP

1 meet in 2024

Top 52.6 %

of ranked men, by best DOTS

#836 DOTS · Philippines

John Cedie V Palonson competed in one powerlifting meet in 2024, with PAP. The best total, 550 kg (raw, -105 kg), was set in February 2024 at National Classic Powerlifting Championships. With 346.34 DOTS, John Cedie V Palonson ranks #836 among men in the Philippines rankings and in the top 52.6% of ranked men worldwide.

Squat

200kg

Feb 20, 2024 · PAP

Bench press

122.5kg

Feb 20, 2024 · PAP

Deadlift

227.5kg

Feb 20, 2024 · PAP

Total

550kg

Raw · -105 kg

DOTS

346.34

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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