Lifter profile

John Delinac

AustraliaMen-105 kgRawGPC-AUS

12 meets from 2016 to 2022

Top 9.2 %

of ranked men, by best DOTS

#1,186 DOTS · Australia

John Delinac competed in 12 powerlifting meets between 2016 and 2022, with GPC-AUS. The best total, 760 kg (wraps, -120 kg), was set in April 2019 at VIC States, 150 kg more than at the first full-power meet in September 2016. With 451.68 DOTS, John Delinac ranks #1,186 among men in the Australia rankings and in the top 9.2% of ranked men worldwide.

Squat

272.5kg

Apr 6, 2019 · GPC-AUS

Bench press

185kg

Nov 23, 2019 · GPC-AUS

Deadlift

307.5kg

Apr 6, 2019 · GPC-AUS

Total

760kg

Wraps · -120 kg

DOTS

451.68

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %22/33

Bench press79 %26/33

Deadlift78 %28/36

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 30, 2022	VIC StatesGPC-AUS · Raw · Deadlift only · M-OR	100 kg99.8	—	—	270285300	285	175.57	1
Nov 23, 2019	Spring NationalsGPC-AUS · Wraps · M-M2R	110 kg110	270282.5282.5	180185190	280302.5313	757.5	448.64	1
Apr 6, 2019	VIC StatesGPC-AUS · Wraps · M-OR	110 kg109	260272.5285	170180182.5	280300307.5	760	451.68	1
Oct 20, 2018	TJMES Powerlifting NationalsGPC-AUS · Wraps · M-M1R	110 kg110	240260270	170177.5180	270287.5295	745	441.24	2
Jun 1, 2018	NationalsGPC-AUS · Wraps · M-OR	110 kg108.9	235235255	165175180	265280290	715	425.09	3
Jan 27, 2018	VIC Summer ClassicGPC-AUS · Wraps · M-OR	110 kg106.9	235255265	160170177.5	260270280	712.5	426.65	3
Oct 7, 2017	Teen/Junior/Master NationalsGPC-AUS · Raw · M-M1R	100 kg99.8	235245250	160172.5172.5	255265272.5	670	412.75	2
Sep 9, 2017	Melbourne CupGPC-AUS · Wraps · M-OR	100 kg99.9	235245250	157.5165170	255265265	670	412.57	6
Apr 22, 2017	VIC StatesGPC-AUS · Wraps · M-OR	100 kg99.9	230230240	155165165	245260265	645	397.18	5
Jan 21, 2017	VIC Summer ClassicGPC-AUS · Wraps · M-OR	100 kg99.6	225225240	155162.5165	245260267.5	650	400.78	6
Oct 14, 2016	TJMEBD NationalsGPC-AUS · Wraps · M-OR	100 kg98.4	210220230	147.5152.5160	225235245	635	393.62	4
Sep 2, 2016	Melbourne CupGPC-AUS · Wraps · M-OR	100 kg98.2	200210215	145155160	220230240	610	378.47	5

VIC States
Apr 30, 2022 · GPC-AUS · Raw
1
SQ
—
BP
—
DL
285
Total
285
Spring Nationals
Nov 23, 2019 · GPC-AUS · Wraps
1
SQ
270
BP
185
DL
302.5
Total
757.5
VIC States
Apr 6, 2019 · GPC-AUS · Wraps
1
SQ
272.5
BP
180
DL
307.5
Total
760
TJMES Powerlifting Nationals
Oct 20, 2018 · GPC-AUS · Wraps
2
SQ
270
BP
180
DL
295
Total
745
Nationals
Jun 1, 2018 · GPC-AUS · Wraps
3
SQ
255
BP
180
DL
280
Total
715
VIC Summer Classic
Jan 27, 2018 · GPC-AUS · Wraps
3
SQ
255
BP
177.5
DL
280
Total
712.5
Teen/Junior/Master Nationals
Oct 7, 2017 · GPC-AUS · Raw
2
SQ
245
BP
160
DL
265
Total
670
Melbourne Cup
Sep 9, 2017 · GPC-AUS · Wraps
6
SQ
245
BP
170
DL
255
Total
670
VIC States
Apr 22, 2017 · GPC-AUS · Wraps
5
SQ
230
BP
155
DL
260
Total
645
VIC Summer Classic
Jan 21, 2017 · GPC-AUS · Wraps
6
SQ
225
BP
165
DL
260
Total
650
TJMEBD Nationals
Oct 14, 2016 · GPC-AUS · Wraps
4
SQ
230
BP
160
DL
245
Total
635
Melbourne Cup
Sep 2, 2016 · GPC-AUS · Wraps
5
SQ
215
BP
155
DL
240
Total
610

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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