Lifter profile

John Gonzaba

USAMen-74 kgRawAMPUSAPL

11 meets from 2018 to 2026

Top 4.1 %

of ranked men, by best DOTS

#9,623 DOTS · USA

John Gonzaba competed in 11 powerlifting meets between 2018 and 2026, with USAPL and AMP. The best total, 632.5 kg (raw, -74 kg), was set in October 2026 at Avancus Houston Premium Open, 107.5 kg more than at the first full-power meet in December 2018. With 485.43 DOTS, John Gonzaba ranks #9,623 among men in the USA rankings and in the top 4.1% of ranked men worldwide.

Squat

220kg

Oct 4, 2026 · AMP

Bench press

155kg

Oct 4, 2026 · AMP

Deadlift

257.5kg

Oct 4, 2026 · AMP

Total

632.5kg

Raw · -74 kg

DOTS

485.43

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat82 %27/33

Bench press67 %22/33

Deadlift88 %29/33

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 4, 2026	Avancus Houston Premium OpenAMP · Raw · MR-O	74 kg67.9	190210220	140150155	210235257.5	632.5	485.43	2
Jan 17, 2026	Texas State ChampionshipsUSAPL · Raw · MR-O	67.5 kg67.5	180202.5217.5	145152.5152.5	220232.5255	617.5	475.94	1
Sep 5, 2024	Raw NationalsUSAPL · Raw · MR-O	67.5 kg67.4	170200215	135145147.5	205230255	615	474.52	7
Mar 9, 2024	TBS Rodeo OpenUSAPL · Raw · MR-O	67.5 kg67.45	180197.5202.5	130142.5152.5	200225250	590	454.98	1
Sep 14, 2023	Raw NationalsUSAPL · Raw · MR-O	67.5 kg67.01	197.5210215	145152.5157.5	205227.5247.5	597.5	462.96	17
Jun 8, 2022	Mega NationalsUSAPL · Raw · MR-O	67.5 kg67.17	195212.5217.5	142.5147.5150	220235245	607.5	469.89	15
Jan 15, 2022	POD Winter SeasonalUSAPL · Raw · MR-O	67.5 kg67.2	190200202.5	130137.5140	225232.5245	575	444.61	1
Jun 19, 2021	Europa Dallas ShowdownUSAPL · Raw · MR-O	66 kg65.97	175187.5192.5	125132.5137.5	210220227.5	557.5	436.96	1
Feb 27, 2021	Texas Strength ClassicUSAPL · Raw · MR-O	66 kg65.4	175187.5192.5	127.5132.5135	207.5217.5227.5	537.5	424.02	1
Jul 6, 2019	Summer Power FestUSAPL · Raw · MR-O	66 kg65.8	175182.5190	122.5130132.5	207.5215220	537.5	422.10	2
Dec 15, 2018	Cougar ClassicUSAPL · Raw · MR-O	66 kg65.1	172.5177.5182.5	125127.5130	200207.5217.5	525	415.59	1

Avancus Houston Premium Open
Oct 4, 2026 · AMP · Raw
2
SQ
220
BP
155
DL
257.5
Total
632.5
Texas State Championships
Jan 17, 2026 · USAPL · Raw
1
SQ
217.5
BP
145
DL
255
Total
617.5
Raw Nationals
Sep 5, 2024 · USAPL · Raw
7
SQ
215
BP
145
DL
255
Total
615
TBS Rodeo Open
Mar 9, 2024 · USAPL · Raw
1
SQ
197.5
BP
142.5
DL
250
Total
590
Raw Nationals
Sep 14, 2023 · USAPL · Raw
17
SQ
197.5
BP
152.5
DL
247.5
Total
597.5
Mega Nationals
Jun 8, 2022 · USAPL · Raw
15
SQ
212.5
BP
150
DL
245
Total
607.5
POD Winter Seasonal
Jan 15, 2022 · USAPL · Raw
1
SQ
202.5
BP
140
DL
232.5
Total
575
Europa Dallas Showdown
Jun 19, 2021 · USAPL · Raw
1
SQ
192.5
BP
137.5
DL
227.5
Total
557.5
Texas Strength Classic
Feb 27, 2021 · USAPL · Raw
1
SQ
187.5
BP
132.5
DL
217.5
Total
537.5
Summer Power Fest
Jul 6, 2019 · USAPL · Raw
2
SQ
190
BP
132.5
DL
215
Total
537.5
Cougar Classic
Dec 15, 2018 · USAPL · Raw
1
SQ
182.5
BP
125
DL
217.5
Total
525

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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