Lifter profile

John Grosulak

USAMen120+ kgRawUSPAUSAPLAPF

18 meets from 2007 to 2019

Top 9.5 %

of ranked men, by best DOTS

#23,467 DOTS · USA

John Grosulak competed in 18 powerlifting meets between 2007 and 2019, with USAPL, USPA, and APF. The best total, 821 kg (multi-ply, 120+ kg), was set in July 2010 at Big Sky State Games, 151.18 kg more than at the first full-power meet in April 2007. With 449.92 DOTS, John Grosulak ranks #23,467 among men in the USA rankings and in the top 9.5% of ranked men worldwide.

Squat

317.51kg

Jul 17, 2010 · APF

Bench press

215kg

May 11, 2013 · USPA

Deadlift

310kg

May 11, 2013 · USPA

Total

821kg

Multi-ply · 120+ kg

DOTS

449.92

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %20/30

Bench press70 %21/30

Deadlift70 %21/30

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Meet history

18 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 18, 2019	Montana State OpenUSPA · Raw · Push-pull · Open	125 kg123.9	—	—	—	445	252.92	1
May 18, 2019	Montana State OpenUSPA · Wraps · Open	125 kg123.9	—	—	—	702.5	399.27	1
May 20, 2017	Magic City Fit ExpoUSPA · Raw · Push-pull · Open	125 kg121.75	—	—	—	472.5	270.07	1
May 20, 2017	Magic City Fit ExpoUSPA · Raw · Open	125 kg121.75	—	—	—	733	418.96	3
Apr 30, 2016	Montana State OpenUSPA · Raw · Open	125 kg123.4	—	—	—	747.5	425.39	1
Apr 30, 2016	Montana State OpenUSPA · Raw · Push-pull · Open	125 kg123.4	—	—	—	485	276.01	1
Dec 6, 2014	Wyoming State PL&BP ChampionshipsUSAPL · Raw · MR-O	125+ kg131.9	—	—	—	750	418.14	1
May 10, 2014	Colorado State OpenUSPA · Raw · Open	140 kg133.49	—	—	—	772.5	429.16	1
May 11, 2013	Wyoming State Mountain West Regional Powerlifting ChampionshipUSPA · Raw · Open	140 kg132.18	—	—	—	792.5	441.55	1
Jul 17, 2010	Big Sky State GamesAPF · Multi-ply · M_OEM_AAPF	140 kg140	—	—	—	821	449.92	1
Jul 17, 2010	Big Sky State GamesAPF · Multi-ply · M_OEM_APF	140 kg140	—	—	—	821	449.92	1
Mar 5, 2010	Con-Cret Raw ChallengeUSAPL · Raw · MR-HW	125+ kg130.4	275300320	192.5195207.5	277.5300320	795	444.74	3
Jul 24, 2009	Raw NationalsUSAPL · Raw · MR-Jr	125+ kg131.46	275290300	192.5200205	282.5310335	787.5	439.48	1
Jul 24, 2009	Raw NationalsUSAPL · Raw · MR-O	125+ kg131.46	275290300	192.5200205	282.5310335	787.5	439.48	2
Apr 3, 2009	Amateur NationalsAPF · Multi-ply · M_OEM_AAPF	——	—	—	—	—	—	DQ
Mar 6, 2009	CON-CRET Raw ChallengeUSAPL · Raw · MR-O	125 kg123.9	270282.5290	182.5190195	272.5290315	762.5	433.37	3
Mar 6, 2009	CON-CRET Raw ChallengeUSAPL · Raw · MR-Jr	125 kg123.9	270282.5290	182.5190195	272.5290315	762.5	433.37	1
Jul 25, 2008	Raw NationalsUSAPL · Raw · MR-O	125 kg123.16	255275282.5	177.5187.5192.5	262.5280290	752.5	428.50	4
Jul 25, 2008	Raw NationalsUSAPL · Raw · MR-C	125 kg123.16	255275282.5	177.5187.5192.5	262.5280290	752.5	428.50	1
Jul 25, 2008	Raw NationalsUSAPL · Raw · MR-Jr	125 kg123.16	255275282.5	177.5187.5192.5	262.5280290	752.5	428.50	1
Jul 19, 2008	Big Sky State GamesAPF · Multi-ply · Bench only · M_JEM_APF	125 kg125	—	—	—	190.51	107.97	1
Jul 19, 2008	Big Sky State GamesAPF · Raw · M_OR_APF	125 kg125	—	—	—	746.16	422.89	1
Jul 19, 2008	Big Sky State GamesAPF · Multi-ply · Deadlift only · M_OEM_APF	125 kg125	—	—	—	272.16	154.25	1
Jul 19, 2008	Big Sky State GamesAPF · Multi-ply · Deadlift only · M_JEM_APF	125 kg125	—	—	—	272.16	154.25	1
Jul 19, 2008	Big Sky State GamesAPF · Multi-ply · M_OEM_APF	125 kg125	—	—	—	746.16	422.89	1
Jul 19, 2008	Big Sky State GamesAPF · Multi-ply · M_JEM_APF	125 kg125	—	—	—	746.16	422.89	1
Jul 19, 2008	Big Sky State GamesAPF · Multi-ply · Bench only · M_OEM_APF	125 kg125	—	—	—	190.51	107.97	1
Mar 4, 2008	Arnold Unequipped CompetitionUSAPL · Raw · MR-O	125 kg121.4	260275275	175182.5187.5	260277.5280	722.5	413.35	1
Mar 4, 2008	Arnold Unequipped CompetitionUSAPL · Raw · MR-Jr	125 kg121.4	260275275	175182.5187.5	260277.5280	722.5	413.35	2
Feb 29, 2008	Raw ChallengeUSAPL · Raw · MR-O	125 kg121.4	—	—	—	722.5	413.35	1
Feb 29, 2008	Raw ChallengeUSAPL · Raw · MR-O	125 kg121.4	—	—	—	722.5	413.35	2
Oct 6, 2007	Snake River ChampionshipsAPF · Multi-ply · M_JEM_AAPF	140 kg140	—	—	—	—	—	DQ
Jul 15, 2007	Big Sky State GamesAPF · Multi-ply · M_JEM_AAPF	125 kg125	—	—	—	730.28	413.89	1
Jul 15, 2007	Big Sky State GamesAPF · Multi-ply · M_OEM_AAPF	125 kg125	—	—	—	730.28	413.89	1
Apr 28, 2007	State ChampionshipsUSAPL · Raw · MR-O	125 kg121	—	—	—	669.82	383.63	2

Montana State Open
May 18, 2019 · USPA · Raw
1
SQ
—
BP
180
DL
265
Total
445
Montana State Open
May 18, 2019 · USPA · Wraps
1
SQ
257.5
BP
180
DL
265
Total
702.5
Magic City Fit Expo
May 20, 2017 · USPA · Raw
1
SQ
—
BP
190
DL
282.5
Total
472.5
Magic City Fit Expo
May 20, 2017 · USPA · Raw
3
SQ
257.5
BP
190
DL
285.5
Total
733
Montana State Open
Apr 30, 2016 · USPA · Raw
1
SQ
262.5
BP
185
DL
300
Total
747.5
Montana State Open
Apr 30, 2016 · USPA · Raw
1
SQ
—
BP
185
DL
300
Total
485
Wyoming State PL&BP Championships
Dec 6, 2014 · USAPL · Raw
1
SQ
250
BP
200
DL
300
Total
750
Colorado State Open
May 10, 2014 · USPA · Raw
1
SQ
265
BP
207.5
DL
300
Total
772.5
Wyoming State Mountain West Regional Powerlifting Championship
May 11, 2013 · USPA · Raw
1
SQ
267.5
BP
215
DL
310
Total
792.5
Big Sky State Games
Jul 17, 2010 · APF · Multi-ply
1
SQ
317.51
BP
204.12
DL
299.37
Total
821
Big Sky State Games
Jul 17, 2010 · APF · Multi-ply
1
SQ
317.51
BP
204.12
DL
299.37
Total
821
Con-Cret Raw Challenge
Mar 5, 2010 · USAPL · Raw
3
SQ
300
BP
195
DL
300
Total
795
Raw Nationals
Jul 24, 2009 · USAPL · Raw
1
SQ
300
BP
205
DL
282.5
Total
787.5
Raw Nationals
Jul 24, 2009 · USAPL · Raw
2
SQ
300
BP
205
DL
282.5
Total
787.5
Amateur Nationals
Apr 3, 2009 · APF · Multi-ply
DQ
SQ
—
BP
—
DL
—
Total
—
CON-CRET Raw Challenge
Mar 6, 2009 · USAPL · Raw
3
SQ
282.5
BP
190
DL
290
Total
762.5
CON-CRET Raw Challenge
Mar 6, 2009 · USAPL · Raw
1
SQ
282.5
BP
190
DL
290
Total
762.5
Raw Nationals
Jul 25, 2008 · USAPL · Raw
4
SQ
275
BP
187.5
DL
290
Total
752.5
Raw Nationals
Jul 25, 2008 · USAPL · Raw
1
SQ
275
BP
187.5
DL
290
Total
752.5
Raw Nationals
Jul 25, 2008 · USAPL · Raw
1
SQ
275
BP
187.5
DL
290
Total
752.5
Big Sky State Games
Jul 19, 2008 · APF · Multi-ply
1
SQ
—
BP
190.51
DL
—
Total
190.51
Big Sky State Games
Jul 19, 2008 · APF · Raw
1
SQ
283.5
BP
190.51
DL
272.16
Total
746.16
Big Sky State Games
Jul 19, 2008 · APF · Multi-ply
1
SQ
—
BP
—
DL
272.16
Total
272.16
Big Sky State Games
Jul 19, 2008 · APF · Multi-ply
1
SQ
—
BP
—
DL
272.16
Total
272.16
Big Sky State Games
Jul 19, 2008 · APF · Multi-ply
1
SQ
283.5
BP
190.51
DL
272.16
Total
746.16
Big Sky State Games
Jul 19, 2008 · APF · Multi-ply
1
SQ
283.5
BP
190.51
DL
272.16
Total
746.16
Big Sky State Games
Jul 19, 2008 · APF · Multi-ply
1
SQ
—
BP
190.51
DL
—
Total
190.51
Arnold Unequipped Competition
Mar 4, 2008 · USAPL · Raw
1
SQ
260
BP
182.5
DL
280
Total
722.5
Arnold Unequipped Competition
Mar 4, 2008 · USAPL · Raw
2
SQ
260
BP
182.5
DL
280
Total
722.5
Raw Challenge
Feb 29, 2008 · USAPL · Raw
1
SQ
260
BP
182.5
DL
280
Total
722.5
Raw Challenge
Feb 29, 2008 · USAPL · Raw
2
SQ
260
BP
182.5
DL
280
Total
722.5
Snake River Championships
Oct 6, 2007 · APF · Multi-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Big Sky State Games
Jul 15, 2007 · APF · Multi-ply
1
SQ
274.42
BP
183.7
DL
272.16
Total
730.28
Big Sky State Games
Jul 15, 2007 · APF · Multi-ply
1
SQ
274.42
BP
183.7
DL
272.16
Total
730.28
State Championships
Apr 28, 2007 · USAPL · Raw
2
SQ
254.92
BP
164.97
DL
249.93
Total
669.82

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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