Lifter profile
John Helton
4 meets from 2017 to 2022
Top 22.3 %
of ranked men, by best DOTS
John Helton competed in 4 powerlifting meets between 2017 and 2022, with USAPL. The best total, 622.5 kg (raw, -93 kg), was set in April 2022 at 2nd Annual Heart of Texas, 102.5 kg more than at the first full-power meet in December 2017. With 407.16 DOTS, John Helton ranks #59,056 among men in the USA rankings and in the top 22.3% of ranked men worldwide.
215kg
Apr 24, 2021 · USAPL
147.5kg
Aug 2, 2020 · USAPL
265kg
Apr 30, 2022 · USAPL
622.5kg
Raw · -93 kg
407.16
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 30, 2022 | 2nd Annual Heart of TexasUSAPL · Raw · MR-M2 | 90 kg88 | 197.5210212.5 | 135142.5145 | 240255265 | 622.5 | 407.16 | 1 |
| Apr 24, 2021 | 1st Annual Heart of TexasUSAPL · Raw · MR-M | 93 kg89.3 | 192.5207.5215 | 140150· | 237.5255255 | 592.5 | 384.63 | 1 |
| Aug 2, 2020 | Dallas ChampionsUSAPL · Raw · MR-M1b | 93 kg92.4 | 182.5192.5205 | 135142.5147.5 | 230230240 | 592.5 | 378.16 | 1 |
| Dec 9, 2017 | Holiday ClassicUSAPL · Raw · MR-O | 93 kg91.5 | 167.5175182.5 | 125132.5137.5 | 190202.5212.5 | 520 | 333.48 | 2 |
- 2nd Annual Heart of Texas1
Apr 30, 2022 · USAPL · Raw
SQ212.5
BP145
DL265
Total622.5
- 1st Annual Heart of Texas1
Apr 24, 2021 · USAPL · Raw
SQ215
BP140
DL237.5
Total592.5
- Dallas Champions1
Aug 2, 2020 · USAPL · Raw
SQ205
BP147.5
DL240
Total592.5
- Holiday Classic2
Dec 9, 2017 · USAPL · Raw
SQ182.5
BP125
DL212.5
Total520
Competed against
Lifters met at the same meets, same division first.
- Tommy JanuszUSA · 1 meet together710kg450.46 DOTS
- Jose ValenciaUSA · 1 meet together760kg456.79 DOTS
- Ronald TriggUSA · 1 meet together692.5kg450.71 DOTS
- Terel MonroeUSA · 2 meets together662.5kg518.22 DOTS
- Ryan SmileyUSA · 1 meet together852.75kg486.47 DOTS
- Jason NavarroUSA · 1 meet together692.5kg476.46 DOTS
- Matthew LeeSingapore · 1 meet together717.5kg467.91 DOTS
- Brett RamseyUSA · 1 meet together770kg465.28 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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