Lifter profile
John Holz
1 meet in 2023
Top 69.6 %
of ranked men, by best DOTS
John Holz competed in one powerlifting meet in 2023, with AusPL. The best total, 430 kg (raw, -74 kg), was set in December 2023 at StrengthHQ Christmas Cup Tested. With 313.39 DOTS, John Holz ranks #10,128 among men in the Australia rankings and in the top 69.6% of ranked men worldwide.
140kg
Dec 10, 2023 · AusPL
100kg
Dec 10, 2023 · AusPL
190kg
Dec 10, 2023 · AusPL
430kg
Raw · -74 kg
313.39
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 10, 2023 | StrengthHQ Christmas Cup TestedAusPL · Raw · Open | 75 kg73.2 | 130140150 | 100100105 | 170180190 | 430 | 313.39 | 1 |
- StrengthHQ Christmas Cup Tested1
Dec 10, 2023 · AusPL · Raw
SQ140
BP100
DL190
Total430
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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