Lifter profile
John Khumalo
1 meet in 2019
Top 41.3 %
of ranked men, by best DOTS
John Khumalo competed in one powerlifting meet in 2019, with SAPF. The best total, 610 kg (raw, -120 kg), was set in March 2019 at SA Raw Powerlifting Championships. With 367.33 DOTS, John Khumalo ranks #1,230 among men in the South Africa rankings and in the top 41.3% of ranked men worldwide.
215kg
Mar 28, 2019 · SAPF
145kg
Mar 28, 2019 · SAPF
250kg
Mar 28, 2019 · SAPF
610kg
Raw · -120 kg
367.33
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 28, 2019 | SA Raw Powerlifting ChampionshipsSAPF · Raw · Open | 120 kg105.4 | 205215220 | 120135145 | 230240250 | 610 | 367.33 | 4 |
- SA Raw Powerlifting Championships4
Mar 28, 2019 · SAPF · Raw
SQ215
BP145
DL250
Total610
Competed against
Lifters met at the same meets, same division first.
- Justin FurmanSouth Africa · 1 meet together827.5kg475.90 DOTS
- Simon BreetzkeSouth Africa · 1 meet together885kg470.46 DOTS
- Marlon DanielsSouth Africa · 1 meet together670kg483.58 DOTS
- Dan OppenheimSouth Africa · 1 meet together665kg483.58 DOTS
- Tom WewegeSouth Africa · 1 meet together788kg475.67 DOTS
- Sean MandersSouth Africa · 1 meet together780kg473.18 DOTS
- Jean-Arthur PretoriusSouth Africa · 1 meet together731kg466.92 DOTS
- Jorncy PageSouth Africa · 1 meet together760kg458.65 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile