Lifter profile
John McNamara
4 meets from 2020 to 2023
Top 43.6 %
of ranked men, by best DOTS
John McNamara competed in 4 powerlifting meets between 2020 and 2023, with USAPL and APF. The best total, 472.5 kg (raw, -74 kg), was set in March 2023 at New Hampshire State Championships, 112.5 kg more than at the first full-power meet in October 2021. With 363.02 DOTS, John McNamara ranks #121,352 among men in the USA rankings and in the top 43.6% of ranked men worldwide.
167.5kg
Mar 25, 2023 · USAPL
155kg
Mar 14, 2020 · APF
220kg
Mar 25, 2023 · USAPL
472.5kg
Raw · -74 kg
363.02
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 25, 2023 | New Hampshire State ChampionshipsUSAPL · Raw · MR-Jr | 75 kg67.8 | 162.5167.5167.5 | 808587.5 | 207.5217.5220 | 472.5 | 363.02 | 1 |
| Mar 25, 2023 | New Hampshire State ChampionshipsUSAPL · Raw · MR-O | 75 kg67.8 | 162.5167.5167.5 | 808587.5 | 207.5217.5220 | 472.5 | 363.02 | 2 |
| Apr 23, 2022 | New Hampshire State ChampionshipsUSAPL · Raw · MR-Jr | 60 kg60 | 120127.5130 | 67.572.580 | 172.5185195 | 397.5 | 335.51 | 1 |
| Apr 23, 2022 | New Hampshire State ChampionshipsUSAPL · Raw · MR-O | 60 kg60 | 120127.5130 | 67.572.580 | 172.5185195 | 397.5 | 335.51 | 1 |
| Oct 30, 2021 | Odyssey Barbell Club ClassicUSAPL · Raw · MR-Jr | 59 kg58.05 | 105105115 | 57.562.567.5 | 157.5167.5182.5 | 360 | 312.35 | 1 |
| Mar 14, 2020 | Michigan State MeetAPF · Raw · Bench only · M_OR_AAPF | 125 kg122 | — | 150155155 | — | 155 | 88.53 | 1 |
- New Hampshire State Championships1
Mar 25, 2023 · USAPL · Raw
SQ167.5
BP85
DL220
Total472.5
- New Hampshire State Championships2
Mar 25, 2023 · USAPL · Raw
SQ167.5
BP85
DL220
Total472.5
- New Hampshire State Championships1
Apr 23, 2022 · USAPL · Raw
SQ130
BP72.5
DL195
Total397.5
- New Hampshire State Championships1
Apr 23, 2022 · USAPL · Raw
SQ130
BP72.5
DL195
Total397.5
- Odyssey Barbell Club Classic1
Oct 30, 2021 · USAPL · Raw
SQ115
BP62.5
DL182.5
Total360
- Michigan State Meet1
Mar 14, 2020 · APF · Raw
SQ—
BP155
DL—
Total155
Competed against
Lifters met at the same meets, same division first.
- Brendan ParrUSA · 2 meets together730kg500.08 DOTS
- Andrew GravesUSA · 2 meets together685kg469.93 DOTS
- Jacob MoriartyUSA · 2 meets together710kg462.90 DOTS
- Scott Rowe #1USA · 1 meet together993.37kg611.43 DOTS
- Daniel HowellUSA · 1 meet together835kg541.93 DOTS
- Jesse KuriskoUSA · 1 meet together807.5kg507.63 DOTS
- Dakota SnyderUSA · 1 meet together827.5kg481.55 DOTS
- Robert Moore #14USA · 1 meet together692.5kg469.09 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile