Lifter profile
John Paul Gilot
2 meets from 2025 to 2026
Top 19.4 %
of ranked men, by best DOTS
John Paul Gilot competed in 2 powerlifting meets between 2025 and 2026, with PAP. The best total, 520 kg (raw, -66 kg), was set in March 2026 at SBD PH Nationals, 16.5 kg more than at the first full-power meet in October 2025. With 414.77 DOTS, John Paul Gilot ranks #195 among men in the Philippines rankings and in the top 19.4% of ranked men worldwide.
185kg
Mar 8, 2026 · PAP
110kg
Mar 8, 2026 · PAP
225kg
Mar 8, 2026 · PAP
520kg
Raw · -66 kg
414.77
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 8, 2026 | SBD PH NationalsPAP · Raw · Junior | 66 kg64.45 | 170180185 | 110112.5112.5 | 220225235 | 520 | 414.77 | 3 |
| Oct 23, 2025 | Visayas Equipped Powerlifting ChampionshipsPAP · Single-ply · Junior | 66 kg64.6 | 170172.5175 | 105108.5110 | 210220230 | 503.5 | 400.90 | 2 |
| Oct 23, 2025 | Visayas Equipped Powerlifting ChampionshipsPAP · Single-ply · Novice | 66 kg64.6 | 170172.5175 | 105108.5110 | 210220230 | 503.5 | 400.90 | 1 |
- SBD PH Nationals3
Mar 8, 2026 · PAP · Raw
SQ185
BP110
DL225
Total520
- Visayas Equipped Powerlifting Championships2
Oct 23, 2025 · PAP · Single-ply
SQ175
BP108.5
DL220
Total503.5
- Visayas Equipped Powerlifting Championships1
Oct 23, 2025 · PAP · Single-ply
SQ175
BP108.5
DL220
Total503.5
Competed against
Lifters met at the same meets, same division first.
- Manuel Albuen C TagavillaPhilippines · 1 meet together587.5kg463.73 DOTS
- Kyle Jan CumpioPhilippines · 1 meet together635kg500.94 DOTS
- Joshua ReambonanzaPhilippines · 2 meets together800kg461.59 DOTS
- Rhadlee MarzanPhilippines · 1 meet together522.5kg500.44 DOTS
- Aeron Paul CasamayorPhilippines · 1 meet together572.5kg494.57 DOTS
- James Emmanuel SyPhilippines · 1 meet together710kg489.58 DOTS
- Rafael Renzo CahiligUSA · 1 meet together827.5kg483.41 DOTS
- Paulo L ReyesPhilippines · 1 meet together537.5kg467.61 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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