Lifter profile
John Polak
8 meets from 2000 to 2007
Top 13.2 %
of ranked men, by best DOTS
John Polak competed in 8 powerlifting meets between 2000 and 2007, with RAW, AAU, and USAPL. The best total, 605.55 kg (raw, -83 kg), was set in November 2002 at World Championships, 13.61 kg more than at the first full-power meet in July 2000. With 434.43 DOTS, John Polak ranks #33,470 among men in the USA rankings and in the top 13.2% of ranked men worldwide.
208.65kg
Nov 16, 2002 · RAW
158.76kg
Nov 16, 2002 · RAW
238.14kg
Nov 16, 2002 · RAW
605.55kg
Raw · -83 kg
434.43
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 1, 2007 | World ChampionshipsRAW · Raw · Masters 45-49 | 75 kg75 | — | — | — | 576.06 | 413.28 | 2 |
| Aug 26, 2006 | World Powerlifting Championships & International Bench PressAAU · Raw · R Open | 75 kg74.84 | — | — | — | 582.5 | 418.47 | 1 |
| Aug 26, 2006 | World Powerlifting Championships & International Bench PressAAU · Raw · RM 45-49 | 75 kg74.84 | — | — | — | 582.5 | 418.47 | 1 |
| Apr 23, 2005 | Triple CrownAAU · Raw · RM 45-49 | 75 kg75 | — | — | — | 590 | 423.28 | 1 |
| Dec 7, 2002 | State PL ChampionshipsUSAPL · Single-ply · M-M1a | 75 kg75 | — | — | — | 577.42 | 414.25 | 1 |
| Nov 16, 2002 | World ChampionshipsRAW · Raw · Masters 40-44 | 75 kg75 | — | — | — | 605.55 | 434.43 | 1 |
| Jul 28, 2001 | National ChampionshipsRAW · Raw · Masters 40-44 | 75 kg75 | — | — | — | 560.19 | 401.89 | 1 |
| Dec 6, 2000 | World ChampionshipsRAW · Raw · Masters 40-44 | 75 kg75 | — | — | — | 594.21 | 426.30 | 1 |
| Jul 8, 2000 | National Powerlifting ChampionshipsRAW · Raw · Masters 40-44 | 75 kg75 | — | — | — | 591.94 | 424.67 | 1 |
- World Championships2
Dec 1, 2007 · RAW · Raw
SQ204.12
BP145.15
DL226.8
Total576.06
- World Powerlifting Championships & International Bench Press1
Aug 26, 2006 · AAU · Raw
SQ205
BP150
DL227.5
Total582.5
- World Powerlifting Championships & International Bench Press1
Aug 26, 2006 · AAU · Raw
SQ205
BP150
DL227.5
Total582.5
- Triple Crown1
Apr 23, 2005 · AAU · Raw
SQ207.5
BP150
DL232.5
Total590
- State PL Championships1
Dec 7, 2002 · USAPL · Single-ply
SQ202.3
BP152.41
DL222.71
Total577.42
- World Championships1
Nov 16, 2002 · RAW · Raw
SQ208.65
BP158.76
DL238.14
Total605.55
- National Championships1
Jul 28, 2001 · RAW · Raw
SQ190.51
BP142.88
DL226.8
Total560.19
- World Championships1
Dec 6, 2000 · RAW · Raw
SQ204.12
BP151.95
DL238.14
Total594.21
- National Powerlifting Championships1
Jul 8, 2000 · RAW · Raw
SQ201.85
BP154.22
DL235.87
Total591.94
Competed against
Lifters met at the same meets, same division first.
- John AudiaUSA · 3 meets together637.3kg491.20 DOTS
- Dean BellantoniUSA · 3 meets together675.85kg457.82 DOTS
- Omar BermudezUSA · 2 meets together659.98kg473.48 DOTS
- M. MartinUSA · 2 meets together752.5kg525.96 DOTS
- R. HarrisUSA · 2 meets together728.02kg451.22 DOTS
- Tony ConyersUSA · 1 meet together917.5kg658.23 DOTS
- Sergey DermelevEstonia · 1 meet together710kg457.58 DOTS
- Darren TaylorUSA · 1 meet together682.66kg526.16 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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