Lifter profile
John Rocco
4 meets from 2009 to 2010
Top 65.7 %
of ranked men, by best DOTS
John Rocco competed in 4 powerlifting meets between 2009 and 2010, with USAPL. The best total, 487.5 kg (single-ply, -93 kg), was set in July 2010 at State Bench Press and Powerlifting Championships, 112.5 kg more than at the first full-power meet in March 2009. With 321.56 DOTS, John Rocco ranks #190,635 among men in the USA rankings and in the top 65.7% of ranked men worldwide.
172.5kg
Jul 31, 2010 · USAPL
115kg
Jul 31, 2010 · USAPL
200kg
Jul 31, 2010 · USAPL
487.5kg
Single-ply · -93 kg
321.56
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 31, 2010 | State Bench Press and Powerlifting ChampionshipsUSAPL · Single-ply · M-T2 | 90 kg86.6 | — | — | — | 487.5 | 321.56 | 1 |
| Oct 17, 2009 | Northeastern USA Regional Bench Press & Powerlifting ChampionshipsUSAPL · Single-ply · M-T2 | 90 kg88.5 | 142.5157.5157.5 | 107.5115117.5 | 165170175 | 432.5 | 282.06 | 3 |
| May 23, 2009 | State Push Pull and Single Lift ChampionshipsUSAPL · Single-ply · Push-pull · M-O | 90 kg88.8 | — | — | — | 262.5 | 170.89 | 8 |
| Mar 21, 2009 | PA State MeetUSAPL · Raw · MR-O | 90 kg86.41 | — | — | — | 375 | 247.64 | 9 |
- State Bench Press and Powerlifting Championships1
Jul 31, 2010 · USAPL · Single-ply
SQ172.5
BP115
DL200
Total487.5
- Northeastern USA Regional Bench Press & Powerlifting Championships3
Oct 17, 2009 · USAPL · Single-ply
SQ142.5
BP115
DL175
Total432.5
- State Push Pull and Single Lift Championships8
May 23, 2009 · USAPL · Single-ply
SQ—
BP102.5
DL160
Total262.5
- PA State Meet9
Mar 21, 2009 · USAPL · Raw
SQ132.5
BP97.5
DL145
Total375
Competed against
Lifters met at the same meets, same division first.
- Pete GrohoskiUSA · 3 meets together782.45kg486.15 DOTS
- Anthony ParellaUSA · 1 meet together830kg538.50 DOTS
- Steven SalaUSA · 1 meet together760kg461.32 DOTS
- Anthony ParrellaUSA · 1 meet together850kg549.23 DOTS
- Anthony ScolaroUSA · 1 meet together825kg533.74 DOTS
- Will HolderUSA · 1 meet together920.79kg566.76 DOTS
- Lawrence JohnsonUSA · 1 meet together805kg505.98 DOTS
- Mike CagliolaUSA · 3 meets together665kg477.09 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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