Lifter profile

John Sheridan

AustraliaMen120+ kgRawGPC-AUSProRawCAPO

15 meets from 2011 to 2017

Top 4 %

of ranked men, by best DOTS

#427 DOTS · Australia

John Sheridan competed in 15 powerlifting meets between 2011 and 2017, with GPC-AUS, ProRaw, and CAPO. The best total, 880 kg (multi-ply, 120+ kg), was set in May 2015 at Nationals, 335 kg more than at the first full-power meet in January 2011. With 485.73 DOTS, John Sheridan ranks #427 among men in the Australia rankings and in the top 4% of ranked men worldwide.

Squat

410kg

May 19, 2015 · GPC-AUS

Bench press

210kg

May 19, 2015 · GPC-AUS

Deadlift

262.5kg

Dec 4, 2016 · GPC-AUS

Total

880kg

Multi-ply · 120+ kg

DOTS

485.73

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat56 %19/34

Bench press64 %23/36

Deadlift89 %33/37

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Meet history

15 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 22, 2017	Canberra CupGPC-AUS · Raw · M-OR	140 kg139.3	230245257.5	135142.5·	240260292.5	660	362.20	2
Dec 4, 2016	Tri-Nations Push/PullGPC-AUS · Raw · Push-pull · M-OR	140+ kg141.8	—	125130135	235250262.5	397.5	217.06	4
May 19, 2015	NationalsGPC-AUS · Multi-ply · M-OE	140 kg136.5	380410430	210210210	235250260	880	485.73	1
May 19, 2015	NationalsGPC-AUS · Wraps · M-OR	140 kg139.1	230252.5260	145152.5152.5	235255255	660	362.35	8
Nov 8, 2014	Melbourne CupGPC-AUS · Multi-ply · M-OE	140 kg132.5	380410410	150160160	245260·	775	431.49	1
Sep 12, 2014	SixProRaw · Wraps · M-OR	110+ kg136.5	—	—	—	657.5	362.92	14
Jun 5, 2014	NationalsGPC-AUS · Multi-ply · M-OE	140 kg131.8	425455455	137.5147.5152.5	230245255	—	—	DQ
Feb 16, 2014	Victoria EquippedGPC-AUS · Multi-ply · M-OE	140 kg136.2	410425425	192.5205205	220237.5250	—	—	DQ
Jun 14, 2013	NationalsGPC-AUS · Multi-ply · M-OE	125 kg125	370400425	60190220	210230245	835	473.24	1
Mar 10, 2013	NSW State TitlesGPC-AUS · Multi-ply · M-OE	140 kg127.5	350370370	60180200	215230240	770	433.71	1
Nov 23, 2012	National Push PullGPC-AUS · Raw · Deadlift only · M-OR	125 kg121.4	—	—	—	235	134.45	2
Jun 24, 2012	NationalsGPC-AUS · Wraps · M-JR	125 kg120.9	227.5237.5·	117.5125130	210220232.5	600	343.73	2
Apr 29, 2012	NSW StatesGPC-AUS · Wraps · M-OR	125 kg121.8	140160180	105112.5120	200215230	530	302.89	2
Mar 25, 2012	VIC State TitlesGPC-AUS · Multi-ply · M-JE	125 kg120.9	325345345	170··	210230240	—	—	DQ
Aug 27, 2011	NationalsCAPO · Multi-ply · MO-MP	125 kg123.45	305320·	155170185	190210·	700	398.31	2
Jan 29, 2011	OneProRaw · Wraps · M-OR	110+ kg122	—	—	—	545	311.30	2

Canberra Cup
Oct 22, 2017 · GPC-AUS · Raw
2
SQ
257.5
BP
142.5
DL
260
Total
660
Tri-Nations Push/Pull
Dec 4, 2016 · GPC-AUS · Raw
4
SQ
—
BP
135
DL
262.5
Total
397.5
Nationals
May 19, 2015 · GPC-AUS · Multi-ply
1
SQ
410
BP
210
DL
260
Total
880
Nationals
May 19, 2015 · GPC-AUS · Wraps
8
SQ
260
BP
145
DL
255
Total
660
Melbourne Cup
Nov 8, 2014 · GPC-AUS · Multi-ply
1
SQ
380
BP
150
DL
245
Total
775
Six
Sep 12, 2014 · ProRaw · Wraps
14
SQ
255
BP
152.5
DL
250
Total
657.5
Nationals
Jun 5, 2014 · GPC-AUS · Multi-ply
DQ
SQ
—
BP
147.5
DL
255
Total
—
Victoria Equipped
Feb 16, 2014 · GPC-AUS · Multi-ply
DQ
SQ
—
BP
192.5
DL
250
Total
—
Nationals
Jun 14, 2013 · GPC-AUS · Multi-ply
1
SQ
400
BP
190
DL
245
Total
835
NSW State Titles
Mar 10, 2013 · GPC-AUS · Multi-ply
1
SQ
350
BP
180
DL
240
Total
770
National Push Pull
Nov 23, 2012 · GPC-AUS · Raw
2
SQ
—
BP
—
DL
235
Total
235
Nationals
Jun 24, 2012 · GPC-AUS · Wraps
2
SQ
237.5
BP
130
DL
232.5
Total
600
NSW States
Apr 29, 2012 · GPC-AUS · Wraps
2
SQ
180
BP
120
DL
230
Total
530
VIC State Titles
Mar 25, 2012 · GPC-AUS · Multi-ply
DQ
SQ
—
BP
—
DL
230
Total
—
Nationals
Aug 27, 2011 · CAPO · Multi-ply
2
SQ
320
BP
170
DL
210
Total
700
One
Jan 29, 2011 · ProRaw · Wraps
2
SQ
225
BP
100
DL
220
Total
545

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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