Lifter profile
John Slack
13 meets from 2016 to 2026
Top 46.2 %
of ranked men, by best DOTS
John Slack competed in 13 powerlifting meets between 2016 and 2026, with USAPL, USPA, and IPL. The best total, 522.5 kg (raw, -83 kg), was set in March 2026 at Tested Northeast Regionals at Shamrock Showdown, 70 kg more than at the first full-power meet in May 2019. With 358.19 DOTS, John Slack ranks #129,317 among men in the USA rankings and in the top 46.2% of ranked men worldwide.
177.5kg
Mar 21, 2026 · USPA
142.5kg
Jun 11, 2023 · USPA
205kg
Mar 21, 2026 · USPA
522.5kg
Raw · -83 kg
358.19
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 21, 2026 | Tested Northeast Regionals at Shamrock ShowdownUSPA · Raw · Masters 60-64 | 82.5 kg80.8 | 157.5167.5177.5 | 130140145 | 185195205 | 522.5 | 358.19 | 1 |
| Aug 23, 2025 | Iron GamesUSAPL · Raw · MR-M3a | 82.5 kg81.3 | 155165165 | 130140142.5 | 180190200 | 495 | 338.13 | 1 |
| Apr 19, 2025 | Empire ClassicUSAPL · Raw · MR-O | 82.5 kg81.1 | 155170172.5 | 132.5137.5145 | 180192.5202.5 | 485 | 331.77 | 4 |
| Apr 19, 2025 | Empire ClassicUSAPL · Raw · MR-M3 | 82.5 kg81.1 | 155170172.5 | 132.5137.5145 | 180192.5202.5 | 485 | 331.77 | 1 |
| Nov 8, 2024 | Tested North American ChampionshipsIPL · Raw · Masters 60-64 | 82.5 kg80.9 | 160175182.5 | 132.5140145 | 180195202.5 | 517.5 | 354.51 | 1 |
| Mar 16, 2024 | Tested Northwest Power Cup Regional ChampionshipsUSPA · Raw · Masters 60-64 | 82.5 kg81.5 | 155165172.5 | 137.5140145 | 185197.5202.5 | 510 | 347.88 | 1 |
| Jun 11, 2023 | Drug Tested River City ChampionshipsUSPA · Raw · Masters 60-64 | 82.5 kg80.5 | 145155165 | 130137.5142.5 | 180192.5200 | 507.5 | 348.67 | 1 |
| Nov 5, 2022 | Fall Festival of PowerUSAPL · Raw · MR-M3a | 82.5 kg80.95 | 140150157.5 | 137.5145145 | 180190192.5 | 485 | 332.13 | 1 |
| Mar 19, 2022 | Military-Police-Firefighter NationalsUSAPL · Raw · MR-M3 | 82.5 kg81.66 | 140150155 | 135142.5145 | 180190195 | 492.5 | 335.57 | 1 |
| Mar 19, 2022 | Military-Police-Firefighter NationalsUSAPL · Raw · Bench only · MR-MO | 82.5 kg81.66 | — | 135142.5145 | — | 142.5 | 97.09 | 1 |
| Mar 19, 2022 | Military-Police-Firefighter NationalsUSAPL · Raw · Bench only · MR-M3 | 82.5 kg81.66 | — | 135142.5145 | — | 142.5 | 97.09 | 1 |
| Aug 28, 2021 | Tournament of PowerUSAPL · Raw · MR-M2b | 83 kg81.3 | 125140150 | 125137.5145 | 165180187.5 | 475 | 324.47 | 1 |
| Jun 12, 2021 | Colorado State ChampionshipsUSAPL · Raw · MR-M2 | 83 kg81.62 | 135142.5150 | 130140145 | 172.5180190 | 480 | 327.14 | 1 |
| May 5, 2019 | Gorilla Warfare III Final ConflictUSAPL · Raw · MR-M2b | 83 kg81.27 | 125132.5132.5 | 135145145 | 165175185 | 452.5 | 309.17 | 1 |
| Feb 11, 2017 | Colorado State ChampionshipsUSAPL · Raw · Bench only · MR-M2b | 83 kg80.9 | — | 130137.5142.5 | — | 142.5 | 97.62 | 1 |
| Dec 2, 2016 | Colorado State ChampionshipsUSAPL · Raw · Bench only · MR-M2a | 83 kg81.26 | — | 122.5130142.5 | — | 130 | 88.83 | 1 |
- Tested Northeast Regionals at Shamrock Showdown1
Mar 21, 2026 · USPA · Raw
SQ177.5
BP140
DL205
Total522.5
- Iron Games1
Aug 23, 2025 · USAPL · Raw
SQ155
BP140
DL200
Total495
- Empire Classic4
Apr 19, 2025 · USAPL · Raw
SQ155
BP137.5
DL192.5
Total485
- Empire Classic1
Apr 19, 2025 · USAPL · Raw
SQ155
BP137.5
DL192.5
Total485
- Tested North American Championships1
Nov 8, 2024 · IPL · Raw
SQ175
BP140
DL202.5
Total517.5
- Tested Northwest Power Cup Regional Championships1
Mar 16, 2024 · USPA · Raw
SQ172.5
BP140
DL197.5
Total510
- Drug Tested River City Championships1
Jun 11, 2023 · USPA · Raw
SQ165
BP142.5
DL200
Total507.5
- Fall Festival of Power1
Nov 5, 2022 · USAPL · Raw
SQ157.5
BP137.5
DL190
Total485
- Military-Police-Firefighter Nationals1
Mar 19, 2022 · USAPL · Raw
SQ155
BP142.5
DL195
Total492.5
- Military-Police-Firefighter Nationals1
Mar 19, 2022 · USAPL · Raw
SQ—
BP142.5
DL—
Total142.5
- Military-Police-Firefighter Nationals1
Mar 19, 2022 · USAPL · Raw
SQ—
BP142.5
DL—
Total142.5
- Tournament of Power1
Aug 28, 2021 · USAPL · Raw
SQ150
BP137.5
DL187.5
Total475
- Colorado State Championships1
Jun 12, 2021 · USAPL · Raw
SQ150
BP140
DL190
Total480
- Gorilla Warfare III Final Conflict1
May 5, 2019 · USAPL · Raw
SQ132.5
BP135
DL185
Total452.5
- Colorado State Championships1
Feb 11, 2017 · USAPL · Raw
SQ—
BP142.5
DL—
Total142.5
- Colorado State Championships1
Dec 2, 2016 · USAPL · Raw
SQ—
BP130
DL—
Total130
Competed against
Lifters met at the same meets, same division first.
- Joshua WalkerUSA · 1 meet together884.51kg511.63 DOTS
- Chris RichardsonUSA · 1 meet together855kg468.65 DOTS
- Nick VanNoordUSA · 1 meet together715kg517.64 DOTS
- Norman LeFloreUSA · 1 meet together712.5kg484.31 DOTS
- Alex Lam #1USA · 1 meet together700kg474.17 DOTS
- Victor JarjourUSA · 1 meet together712.5kg460.83 DOTS
- Carter ViskerUSA · 1 meet together657.5kg454.38 DOTS
- Joshua SmithUSA · 1 meet together953kg566.59 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile