Lifter profile
John Wong
25 meets from 2023 to 2026
Top 52.7 %
of ranked men, by best DOTS
John Wong competed in 25 powerlifting meets between 2023 and 2026, with RAW, IPL, PA, and 4 more. The best total, 500 kg (raw, -83 kg), was set in August 2026 at Meet Of Americas, 72.5 kg more than at the first full-power meet in June 2024. With 346.16 DOTS, John Wong ranks #149,326 among men in the USA rankings and in the top 52.7% of ranked men worldwide.
172.5kg
Jun 27, 2026 · IPL
125kg
Aug 22, 2026 · IPL
210kg
Aug 22, 2026 · IPL
500kg
Raw · -83 kg
346.16
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
25 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 22, 2026 | Meet Of AmericasIPL · Raw · M45-49T | 82.5 kg81.9 | 145165175 | 110125127.5 | 180200210 | 500 | 340.11 | 1 |
| Jul 26, 2026 | California Open IIRAW · Raw · Open | 82.5 kg81.35 | — | — | — | 467.5 | 319.23 | 1 |
| Jul 26, 2026 | California Open IIRAW · Raw · Masters 45-49 | 82.5 kg81.35 | — | — | — | 467.5 | 319.23 | 1 |
| Jun 27, 2026 | European ChampionshipIPL · Raw · Masters 45-49 | 82.5 kg82.2 | 145160172.5 | 112.5122.5127.5 | 180192.5205 | 487.5 | 330.91 | 1 |
| Jun 27, 2026 | European ChampionshipIPL · Raw · Open | 82.5 kg82.2 | 145160172.5 | 112.5122.5127.5 | 180192.5205 | 487.5 | 330.91 | 6 |
| May 31, 2026 | Australian Powerlifting ChampionshipsPA · Raw · Bench only · Open | 62 kg61.55 | — | 110115115 | — | 115 | 95.08 | 2 |
| Mar 28, 2026 | Matti TikkaPA · Raw · Bench only · Open | 62 kg61.1 | — | 110115120 | — | 120 | 99.80 | 2 |
| Mar 15, 2026 | World Cup SeriesWRPF · Raw · Open | 82.5 kg78.9 | 145160167.5 | 110122.5· | 185·· | 475 | 330.24 | 19 |
| Mar 15, 2026 | World Cup SeriesWRPF · Raw · Masters 40-49 | 82.5 kg78.9 | 145160167.5 | 110122.5· | 185·· | 475 | 330.24 | 2 |
| Dec 7, 2025 | Ohio State ChampionshipRAW · Raw · Masters 40-44 | 82.5 kg79.02 | — | — | — | 485 | 336.89 | 1 |
| Nov 29, 2025 | Tested TournamentGPL · Raw · Open | 82.5 kg79.4 | 140155165 | 110122.5122.5 | 185210210 | 462.5 | 320.34 | 2 |
| Nov 29, 2025 | Tested TournamentGPL · Raw · Masters 45-49 | 82.5 kg79.4 | 140155165 | 110122.5122.5 | 185210210 | 462.5 | 320.34 | 1 |
| Nov 22, 2025 | Powerlifting WorldsRAW · Raw · Masters 45-49 | 90 kg83.6 | — | — | — | 492.5 | 331.14 | 1 |
| Nov 22, 2025 | Powerlifting WorldsRAW · Raw · Open | 90 kg83.6 | — | — | — | 492.5 | 331.14 | 1 |
| Oct 28, 2025 | World ChampionshipsWPA · Wraps · M45-49 | 82.5 kg79.5 | 142.5147.5150 | 107.5120125 | 182.5197.5200 | 470 | 325.29 | 2 |
| Oct 28, 2025 | World ChampionshipsWPA · Wraps · Open | 82.5 kg79.5 | 142.5147.5150 | 107.5120125 | 182.5197.5200 | 470 | 325.29 | 2 |
| Sep 13, 2025 | California OpenRAW · Raw · Masters 45-49 | 75 kg74.85 | — | — | — | 460 | 330.44 | 1 |
| Sep 13, 2025 | California OpenRAW · Raw · Open | 75 kg74.85 | — | — | — | 460 | 330.44 | 1 |
| Aug 23, 2025 | Shenandoah OpenRAW · Raw · Masters 40-44 | 75 kg75 | — | — | — | 482.5 | 346.16 | 1 |
| Aug 23, 2025 | Shenandoah OpenRAW · Raw · Open | 75 kg75 | — | — | — | 482.5 | 346.16 | 1 |
| Aug 9, 2025 | Southern OpenRAW · Raw · Masters 40-44 | 82.5 kg78.8 | — | — | — | 475 | 330.49 | 1 |
| Aug 9, 2025 | Southern OpenRAW · Raw · Open | 82.5 kg78.8 | — | — | — | 475 | 330.49 | 2 |
| Jun 22, 2025 | American Challenge OHRAW · Raw · Open | 75 kg74.39 | — | — | — | 457.5 | 329.95 | 1 |
| Jun 22, 2025 | American Challenge OHRAW · Raw · Masters 40-44 | 75 kg74.39 | — | — | — | 457.5 | 329.95 | 1 |
| Mar 1, 2025 | Arnold Stronglifting PowerliftingRAW · Raw · Deadlift only · Open | 75 kg74.3 | — | — | — | 192.5 | 138.94 | 2 |
| Mar 1, 2025 | Arnold Stronglifting PowerliftingRAW · Raw · Open | 75 kg74.3 | — | — | — | 455 | 328.40 | 3 |
| Mar 1, 2025 | Arnold Stronglifting PowerliftingRAW · Raw · Push-pull · Open | 75 kg74.3 | — | — | — | 307.5 | 221.94 | 3 |
| Mar 1, 2025 | Arnold Stronglifting PowerliftingRAW · Raw · Bench only · Open | 75 kg74.3 | — | — | — | 115 | 83.00 | 4 |
| Jan 19, 2025 | NJ State ChampionshipsRAW · Raw · Open | 75 kg74.3 | — | — | — | 447.5 | 322.99 | 1 |
| Jan 18, 2025 | Virginia State OpenRAW · Raw · Masters 40-44 | 75 kg74.4 | — | — | — | 447.5 | 322.71 | 1 |
| Dec 8, 2024 | Ohio State ChampionshipsRAW · Raw · Masters 40-44 | 82.5 kg80.11 | — | — | — | 457.5 | 315.21 | 1 |
| Dec 8, 2024 | Ohio State ChampionshipsRAW · Raw · Open | 82.5 kg80.11 | — | — | — | 457.5 | 315.21 | 1 |
| Nov 24, 2024 | Powerlifting World ChampionshipsRAW · Raw · Open | 75 kg74 | — | — | — | 465 | 336.50 | 6 |
| Nov 24, 2024 | Powerlifting World ChampionshipsRAW · Raw · Masters 40-44 | 75 kg74 | — | — | — | 465 | 336.50 | 1 |
| Oct 19, 2024 | Iron Addicts Powerlifting MeetUSPA · Raw · Masters 40-44 | 75 kg73.3 | 142.5142.5147.5 | 107.5115117.5 | 180185187.5 | 450 | 327.67 | 1 |
| Oct 19, 2024 | Iron Addicts Powerlifting MeetUSPA · Raw · Open | 75 kg73.3 | 142.5142.5147.5 | 107.5115117.5 | 180185187.5 | 450 | 327.67 | 1 |
| Jun 1, 2024 | American Challenge - FL Miami MahemRAW · Raw · Masters 40-44 | 75 kg74 | — | — | — | 427.5 | 309.36 | 1 |
| Jun 1, 2024 | American Challenge - FL Miami MahemRAW · Raw · Deadlift only · Masters 40-44 | 75 kg74 | — | — | — | 172.5 | 124.83 | 1 |
| Jun 1, 2024 | American Challenge - FL Miami MahemRAW · Raw · Deadlift only · Open | 75 kg74 | — | — | — | 172.5 | 124.83 | 3 |
| Jun 1, 2024 | American Challenge - FL Miami MahemRAW · Raw · Bench only · Masters 40-44 | 75 kg74 | — | — | — | 107.5 | 77.79 | 1 |
| Jun 1, 2024 | American Challenge - FL Miami MahemRAW · Raw · Bench only · Open | 75 kg74 | — | — | — | 107.5 | 77.79 | 3 |
| Jun 1, 2024 | American Challenge - FL Miami MahemRAW · Raw · Push-pull · Masters 40-44 | 75 kg74 | — | — | — | 280 | 202.62 | 1 |
| Jun 1, 2024 | American Challenge - FL Miami MahemRAW · Raw · Push-pull · Open | 75 kg74 | — | — | — | 280 | 202.62 | 3 |
| Jun 1, 2024 | American Challenge - FL Miami MahemRAW · Raw · Open | 75 kg74 | — | — | — | 427.5 | 309.36 | 3 |
| Jul 1, 2023 | American Challenge - AZRAW · Raw · Bench only · Masters 40-44 | 67.5 kg66.75 | — | — | — | 105 | 81.59 | 1 |
| Jul 1, 2023 | American Challenge - AZRAW · Raw · Bench only · Open | 67.5 kg66.75 | — | — | — | 105 | 81.59 | 1 |
| Jun 10, 2023 | American Challenge - VARAW · Raw · Bench only · Masters 40-44 | 67.5 kg64.5 | — | — | — | 107.5 | 85.69 | 1 |
| Jun 10, 2023 | American Challenge - VARAW · Raw · Bench only · Open | 67.5 kg64.5 | — | — | — | 107.5 | 85.69 | 2 |
| Apr 14, 2023 | Masters Ironman NationalsRAW · Raw · Bench only · Masters 40-44 | 67.5 kg66.75 | — | — | — | 112.5 | 87.42 | 1 |
| Feb 18, 2023 | West Coast ChallengeRAW · Raw · Bench only · Masters 40-44 | 67.5 kg67.1 | — | — | — | 107.5 | 83.21 | 1 |
- Meet Of Americas1
Aug 22, 2026 · IPL · Raw
SQ165
BP125
DL210
Total500
- California Open II1
Jul 26, 2026 · RAW · Raw
SQ165
BP122.5
DL180
Total467.5
- California Open II1
Jul 26, 2026 · RAW · Raw
SQ165
BP122.5
DL180
Total467.5
- European Championship1
Jun 27, 2026 · IPL · Raw
SQ172.5
BP122.5
DL192.5
Total487.5
- European Championship6
Jun 27, 2026 · IPL · Raw
SQ172.5
BP122.5
DL192.5
Total487.5
- Australian Powerlifting Championships2
May 31, 2026 · PA · Raw
SQ—
BP115
DL—
Total115
- Matti Tikka2
Mar 28, 2026 · PA · Raw
SQ—
BP120
DL—
Total120
- World Cup Series19
Mar 15, 2026 · WRPF · Raw
SQ167.5
BP122.5
DL185
Total475
- World Cup Series2
Mar 15, 2026 · WRPF · Raw
SQ167.5
BP122.5
DL185
Total475
- Ohio State Championship1
Dec 7, 2025 · RAW · Raw
SQ165
BP120
DL200
Total485
- Tested Tournament2
Nov 29, 2025 · GPL · Raw
SQ155
BP122.5
DL185
Total462.5
- Tested Tournament1
Nov 29, 2025 · GPL · Raw
SQ155
BP122.5
DL185
Total462.5
- Powerlifting Worlds1
Nov 22, 2025 · RAW · Raw
SQ162.5
BP122.5
DL207.5
Total492.5
- Powerlifting Worlds1
Nov 22, 2025 · RAW · Raw
SQ162.5
BP122.5
DL207.5
Total492.5
- World Championships2
Oct 28, 2025 · WPA · Wraps
SQ150
BP120
DL200
Total470
- World Championships2
Oct 28, 2025 · WPA · Wraps
SQ150
BP120
DL200
Total470
- California Open1
Sep 13, 2025 · RAW · Raw
SQ157.5
BP110
DL192.5
Total460
- California Open1
Sep 13, 2025 · RAW · Raw
SQ157.5
BP110
DL192.5
Total460
- Shenandoah Open1
Aug 23, 2025 · RAW · Raw
SQ155
BP122.5
DL205
Total482.5
- Shenandoah Open1
Aug 23, 2025 · RAW · Raw
SQ155
BP122.5
DL205
Total482.5
- Southern Open1
Aug 9, 2025 · RAW · Raw
SQ150
BP125
DL200
Total475
- Southern Open2
Aug 9, 2025 · RAW · Raw
SQ150
BP125
DL200
Total475
- American Challenge OH1
Jun 22, 2025 · RAW · Raw
SQ162.5
BP112.5
DL182.5
Total457.5
- American Challenge OH1
Jun 22, 2025 · RAW · Raw
SQ162.5
BP112.5
DL182.5
Total457.5
- Arnold Stronglifting Powerlifting2
Mar 1, 2025 · RAW · Raw
SQ—
BP—
DL192.5
Total192.5
- Arnold Stronglifting Powerlifting3
Mar 1, 2025 · RAW · Raw
SQ147.5
BP115
DL192.5
Total455
- Arnold Stronglifting Powerlifting3
Mar 1, 2025 · RAW · Raw
SQ—
BP115
DL192.5
Total307.5
- Arnold Stronglifting Powerlifting4
Mar 1, 2025 · RAW · Raw
SQ—
BP115
DL—
Total115
- NJ State Championships1
Jan 19, 2025 · RAW · Raw
SQ140
BP110
DL197.5
Total447.5
- Virginia State Open1
Jan 18, 2025 · RAW · Raw
SQ142.5
BP110
DL195
Total447.5
- Ohio State Championships1
Dec 8, 2024 · RAW · Raw
SQ157.5
BP102.5
DL197.5
Total457.5
- Ohio State Championships1
Dec 8, 2024 · RAW · Raw
SQ157.5
BP102.5
DL197.5
Total457.5
- Powerlifting World Championships6
Nov 24, 2024 · RAW · Raw
SQ152.5
BP120
DL192.5
Total465
- Powerlifting World Championships1
Nov 24, 2024 · RAW · Raw
SQ152.5
BP120
DL192.5
Total465
- Iron Addicts Powerlifting Meet1
Oct 19, 2024 · USPA · Raw
SQ147.5
BP115
DL187.5
Total450
- Iron Addicts Powerlifting Meet1
Oct 19, 2024 · USPA · Raw
SQ147.5
BP115
DL187.5
Total450
- American Challenge - FL Miami Mahem1
Jun 1, 2024 · RAW · Raw
SQ147.5
BP107.5
DL172.5
Total427.5
- American Challenge - FL Miami Mahem1
Jun 1, 2024 · RAW · Raw
SQ—
BP—
DL172.5
Total172.5
- American Challenge - FL Miami Mahem3
Jun 1, 2024 · RAW · Raw
SQ—
BP—
DL172.5
Total172.5
- American Challenge - FL Miami Mahem1
Jun 1, 2024 · RAW · Raw
SQ—
BP107.5
DL—
Total107.5
- American Challenge - FL Miami Mahem3
Jun 1, 2024 · RAW · Raw
SQ—
BP107.5
DL—
Total107.5
- American Challenge - FL Miami Mahem1
Jun 1, 2024 · RAW · Raw
SQ—
BP107.5
DL172.5
Total280
- American Challenge - FL Miami Mahem3
Jun 1, 2024 · RAW · Raw
SQ—
BP107.5
DL172.5
Total280
- American Challenge - FL Miami Mahem3
Jun 1, 2024 · RAW · Raw
SQ147.5
BP107.5
DL172.5
Total427.5
- American Challenge - AZ1
Jul 1, 2023 · RAW · Raw
SQ—
BP105
DL—
Total105
- American Challenge - AZ1
Jul 1, 2023 · RAW · Raw
SQ—
BP105
DL—
Total105
- American Challenge - VA1
Jun 10, 2023 · RAW · Raw
SQ—
BP107.5
DL—
Total107.5
- American Challenge - VA2
Jun 10, 2023 · RAW · Raw
SQ—
BP107.5
DL—
Total107.5
- Masters Ironman Nationals1
Apr 14, 2023 · RAW · Raw
SQ—
BP112.5
DL—
Total112.5
- West Coast Challenge1
Feb 18, 2023 · RAW · Raw
SQ—
BP107.5
DL—
Total107.5
Competed against
Lifters met at the same meets, same division first.
- David Salgado HernandezMexico · 1 meet together685kg496.57 DOTS
- Enzo VaccariItaly · 1 meet together850kg575.78 DOTS
- Luca SegrerItaly · 1 meet together665kg478.72 DOTS
- Christian SchartzLuxembourg · 1 meet together645kg468.41 DOTS
- Francesco Lo PortoItaly · 1 meet together—
- Dawid KawkaPoland · 1 meet together747.5kg524.61 DOTS
- Jakub MicałPoland · 1 meet together765kg519.78 DOTS
- Paweł MazijPoland · 1 meet together755kg517.46 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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