Lifter profile

John Zak

USAMen-74 kgSingle-plyWPCAPF

3 meets in 2016

Top 86.3 %

of ranked men, by best DOTS

#262,903 DOTS · USA

John Zak competed in 3 powerlifting meets in 2016, with APF and WPC. The best total, 362.5 kg (single-ply, -74 kg), was set in November 2016 at World Championships, 65 kg more than at the first full-power meet in February 2016. With 270.17 DOTS, John Zak ranks #262,903 among men in the USA rankings and in the top 86.3% of ranked men worldwide.

Squat

132.5kg

Nov 7, 2016 · WPC

Bench press

80kg

May 27, 2016 · APF

Deadlift

155kg

Nov 7, 2016 · WPC

Total

362.5kg

Single-ply · -74 kg

DOTS

270.17

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6

Bench press67 %4/6

Deadlift100 %6/6

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 7, 2016	World ChampionshipsWPC · Single-ply · M_TES_3_WPC	75 kg70.8	125132.5140	758080	142.5150155	362.5	270.17	2
May 27, 2016	Equipped NationalsAPF · Single-ply · M_TES_2_APF	75 kg72.2	110115127.5	67.572.580	125130140	347.5	255.58	2
Feb 20, 2016	Florida StateAPF · Multi-ply · M_TEM_2_APF	75 kg74.2	—	—	—	297.5	214.91	2

World Championships
Nov 7, 2016 · WPC · Single-ply
2
SQ
132.5
BP
75
DL
155
Total
362.5
Equipped Nationals
May 27, 2016 · APF · Single-ply
2
SQ
127.5
BP
80
DL
140
Total
347.5
Florida State
Feb 20, 2016 · APF · Multi-ply
2
SQ
102.5
BP
75
DL
120
Total
297.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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