Lifter profile
Johnny Allen-Howes
4 meets from 2017 to 2018
Top 20.3 %
of ranked men, by best DOTS
Johnny Allen-Howes competed in 4 powerlifting meets between 2017 and 2018, with GPC-AUS. The best total, 632.5 kg (wraps, -93 kg), was set in September 2017 at Pasta Cup, 57.5 kg more than at the first full-power meet in April 2017. With 412.37 DOTS, Johnny Allen-Howes ranks #2,876 among men in the Australia rankings and in the top 20.3% of ranked men worldwide.
222.5kg
Sep 16, 2017 · GPC-AUS
152.5kg
Dec 2, 2018 · GPC-AUS
267.5kg
Dec 2, 2018 · GPC-AUS
632.5kg
Wraps · -93 kg
412.37
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 2, 2018 | WA Push PullGPC-AUS · Raw · Push-pull · M-OR | 90 kg87 | — | 142.5152.5155 | 252.5267.5267.5 | 420 | 276.36 | 1 |
| Dec 3, 2017 | Tri-Nations Push/PullGPC-AUS · Raw · Push-pull · M-OR | 90 kg88.2 | — | 140150150 | 235250250 | 385 | 251.52 | 11 |
| Sep 16, 2017 | Pasta CupGPC-AUS · Wraps · M-OR | 90 kg88.55 | 205215222.5 | 130140150 | 227.5240260 | 632.5 | 412.37 | 2 |
| Apr 29, 2017 | WA State TitlesGPC-AUS · Wraps · M-OR | 90 kg88.35 | 182.5192.5200 | 125135140 | 215225235 | 575 | 375.32 | 7 |
- WA Push Pull1
Dec 2, 2018 · GPC-AUS · Raw
SQ—
BP152.5
DL267.5
Total420
- Tri-Nations Push/Pull11
Dec 3, 2017 · GPC-AUS · Raw
SQ—
BP150
DL235
Total385
- Pasta Cup2
Sep 16, 2017 · GPC-AUS · Wraps
SQ222.5
BP150
DL260
Total632.5
- WA State Titles7
Apr 29, 2017 · GPC-AUS · Wraps
SQ200
BP140
DL235
Total575
Competed against
Lifters met at the same meets, same division first.
- Tiki ManuAustralia · 2 meets together700kg455.46 DOTS
- Jarrod CavanaghAustralia · 2 meets together757.5kg474.48 DOTS
- Jessy-Ray ConlonAustralia · 2 meets together707.5kg474.34 DOTS
- Sam VercoAustralia · 1 meet together770kg498.39 DOTS
- Jordan CastlesAustralia · 1 meet together812.5kg486.36 DOTS
- Andy HargreavesAustralia · 1 meet together900kg480.02 DOTS
- Marcus HicksUSA · 1 meet together740kg464.46 DOTS
- Linus LimAustralia · 1 meet together777.5kg523.83 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile