Lifter profile
Johnny Ou
4 meets from 2021 to 2025
Top 34.8 %
of ranked men, by best DOTS
Johnny Ou competed in 4 powerlifting meets between 2021 and 2025, with USPA, AMP, and USAPL. The best total, 490 kg (raw, -74 kg), was set in January 2023 at Lifting In A Winter Wonderland, 67.5 kg more than at the first full-power meet in December 2021. With 379.71 DOTS, Johnny Ou ranks #95,032 among men in the USA rankings and in the top 34.8% of ranked men worldwide.
205kg
Jan 21, 2023 · USAPL
92.5kg
Jan 21, 2023 · USAPL
200kg
May 21, 2022 · USPA
490kg
Raw · -74 kg
379.71
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 21, 2025 | Illinois State ChampionshipAMP · Raw · MR-G | 74 kg67 | 187.5200205 | 100102.5107.5 | 197.5210225 | 537.5 | 416.52 | G |
| Jan 21, 2023 | Lifting In A Winter WonderlandUSAPL · Raw · MR-T2 | 67.5 kg67 | 182.5195205 | 82.592.595 | 170185192.5 | 490 | 379.71 | 1 |
| Jan 21, 2023 | Lifting In A Winter WonderlandUSAPL · Raw · MR-HS | 67.5 kg67 | 182.5195205 | 82.592.595 | 170185192.5 | 490 | 379.71 | 1 |
| May 21, 2022 | Lt. Surge's Power Battle IIUSPA · Raw · Open | 67.5 kg67.5 | 160170180 | 8087.592.5 | 167.5177.5200 | 467.5 | 360.32 | 1 |
| May 21, 2022 | Lt. Surge's Power Battle IIUSPA · Raw · Juniors 16-17 | 67.5 kg67.5 | 160170180 | 8087.592.5 | 167.5177.5200 | 467.5 | 360.32 | 2 |
| Dec 4, 2021 | Rhino's RevengeUSPA · Raw · Juniors 16-17 | 67.5 kg62.4 | 140150157.5 | 72.58085 | 157.5170180 | 422.5 | 345.54 | 1 |
| Dec 4, 2021 | Rhino's RevengeUSPA · Raw · Open | 67.5 kg62.4 | 140150157.5 | 72.58085 | 157.5170180 | 422.5 | 345.54 | 1 |
- Illinois State ChampionshipG
Jun 21, 2025 · AMP · Raw
SQ205
BP107.5
DL225
Total537.5
- Lifting In A Winter Wonderland1
Jan 21, 2023 · USAPL · Raw
SQ205
BP92.5
DL192.5
Total490
- Lifting In A Winter Wonderland1
Jan 21, 2023 · USAPL · Raw
SQ205
BP92.5
DL192.5
Total490
- Lt. Surge's Power Battle II1
May 21, 2022 · USPA · Raw
SQ180
BP87.5
DL200
Total467.5
- Lt. Surge's Power Battle II2
May 21, 2022 · USPA · Raw
SQ180
BP87.5
DL200
Total467.5
- Rhino's Revenge1
Dec 4, 2021 · USPA · Raw
SQ157.5
BP85
DL180
Total422.5
- Rhino's Revenge1
Dec 4, 2021 · USPA · Raw
SQ157.5
BP85
DL180
Total422.5
Competed against
Lifters met at the same meets, same division first.
- Caleb ChanUSA · 1 meet together700kg509.25 DOTS
- William LaiUSA · 1 meet together697.5kg501.51 DOTS
- Zachary McGillisUSA · 1 meet together677.5kg497.38 DOTS
- Jarry CruzUSA · 1 meet together657.5kg479.91 DOTS
- Joe LiaoUSA · 1 meet together632.5kg457.15 DOTS
- Sean LuangpraseuthUSA · 1 meet together590kg456.95 DOTS
- Brady OleszakUSA · 1 meet together587.5kg455.76 DOTS
- Anthony KeungUSA · 1 meet together625kg451.49 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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