Lifter profile

Jon Duque-Rand

CanadaMen-120 kgRawCPU

1 meet in 2013

Top 81.8 %

of ranked men, by best DOTS

#14,484 DOTS · Canada

Jon Duque-Rand competed in one powerlifting meet in 2013, with CPU. The best total, 485 kg (raw, -120 kg), was set in November 2013 at Dundas Open. With 284.23 DOTS, Jon Duque-Rand ranks #14,484 among men in the Canada rankings and in the top 81.8% of ranked men worldwide.

Squat

160kg

Nov 3, 2013 · CPU

Bench press

125kg

Nov 3, 2013 · CPU

Deadlift

200kg

Nov 3, 2013 · CPU

Total

485kg

Raw · -120 kg

DOTS

284.23

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

  • Dundas Open

    Nov 3, 2013 · CPU · Raw

    1
    SQ

    160

    BP

    125

    DL

    200

    Total

    485

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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