Lifter profile
Jon Phan
10 meets from 2018 to 2026
Top 29.1 %
of ranked men, by best DOTS
Jon Phan competed in 10 powerlifting meets between 2018 and 2026, with USAPL. The best total, 625 kg (raw, -120 kg), was set in October 2022 at Monsters Bash, 170 kg more than at the first full-power meet in September 2018. With 391.39 DOTS, Jon Phan ranks #78,427 among men in the USA rankings and in the top 29.1% of ranked men worldwide.
227.5kg
Apr 27, 2024 · USAPL
152.5kg
Oct 29, 2022 · USAPL
260kg
Jan 17, 2026 · USAPL
625kg
Raw · -120 kg
391.39
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 17, 2026 | Minnesota Junior Open and Master State ChampionshipUSAPL · Raw · MR-O | 100 kg94.55 | 205220230 | 125132.5140 | 232.5250260 | 620 | 391.39 | 1 |
| Sep 6, 2025 | Midwest RegionalsUSAPL · Raw · MR-O | 90 kg89.6 | 195207.5220 | 125132.5140 | 230242.5252.5 | 600 | 388.83 | 16 |
| Apr 27, 2024 | Eau Claire OpenUSAPL · Raw · MR-O | 100 kg98.2 | 205217.5227.5 | 130140145 | 235250260 | 617.5 | 383.12 | 3 |
| May 27, 2023 | Central and Midwest Regional ChampionshipsUSAPL · Raw · MR-O | 100 kg96.4 | 195205210 | 120127.5135 | 230240250 | 595 | 372.25 | 11 |
| Oct 29, 2022 | Monsters BashUSAPL · Raw · MR-O | 110 kg105.7 | 210220227.5 | 135145152.5 | 227.5237.5245 | 625 | 375.93 | 3 |
| Jun 25, 2022 | King of Kilos Raw OpenUSAPL · Raw · MR-O | —104.7 | 210220227.5 | 135145150 | 225235240 | 612.5 | 369.82 | 17 |
| Oct 30, 2021 | Monsters BashUSAPL · Raw · MR-O | 105 kg100 | 190200207.5 | 130137.5142.5 | 205217.5230 | 567.5 | 349.31 | 9 |
| Apr 25, 2021 | Minnesota State ChampionshipUSAPL · Raw · MR-Jr | 105 kg98.4 | 182.5195202.5 | 125132.5137.5 | 200212.5227.5 | 567.5 | 351.78 | 3 |
| Jul 13, 2019 | Central RegionalsUSAPL · Raw · MR-Jr | 105 kg97.75 | 142.5150167.5 | 107.5120127.5 | 60·· | 355 | 220.71 | 5 |
| Sep 29, 2018 | Solcana Novice MeetUSAPL · Raw · MR-Jr | 105 kg99.1 | 140142.5160 | 105110122.5 | 160172.5195 | 455 | 281.17 | 2 |
- Minnesota Junior Open and Master State Championship1
Jan 17, 2026 · USAPL · Raw
SQ220
BP140
DL260
Total620
- Midwest Regionals16
Sep 6, 2025 · USAPL · Raw
SQ207.5
BP140
DL252.5
Total600
- Eau Claire Open3
Apr 27, 2024 · USAPL · Raw
SQ227.5
BP140
DL250
Total617.5
- Central and Midwest Regional Championships11
May 27, 2023 · USAPL · Raw
SQ210
BP135
DL250
Total595
- Monsters Bash3
Oct 29, 2022 · USAPL · Raw
SQ227.5
BP152.5
DL245
Total625
- King of Kilos Raw Open17
Jun 25, 2022 · USAPL · Raw
SQ227.5
BP150
DL235
Total612.5
- Monsters Bash9
Oct 30, 2021 · USAPL · Raw
SQ207.5
BP142.5
DL217.5
Total567.5
- Minnesota State Championship3
Apr 25, 2021 · USAPL · Raw
SQ202.5
BP137.5
DL227.5
Total567.5
- Central Regionals5
Jul 13, 2019 · USAPL · Raw
SQ167.5
BP127.5
DL60
Total355
- Solcana Novice Meet2
Sep 29, 2018 · USAPL · Raw
SQ160
BP122.5
DL172.5
Total455
Competed against
Lifters met at the same meets, same division first.
- Micah RodahlUSA · 3 meets together747.5kg450.30 DOTS
- Jacob Peterson #2USA · 3 meets together755kg459.95 DOTS
- Thomas AndersenDenmark · 2 meets together717.5kg492.41 DOTS
- Samuel SearsUSA · 2 meets together735kg477.54 DOTS
- Austin OakleyUSA · 2 meets together792.5kg457.52 DOTS
- Zachery DitsonUSA · 2 meets together737.5kg454.93 DOTS
- Connor SchauerUSA · 2 meets together755kg468.64 DOTS
- Benjamin Lawrence #1USA · 2 meets together845kg500.81 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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