Lifter profile
Jonah Liwag
10 meets from 2015 to 2024
Top 3.4 %
of ranked men, by best DOTS
Jonah Liwag competed in 10 powerlifting meets between 2015 and 2024, with USPA, USAPL, and APA. The best total, 795 kg (raw, -105 kg), was set in July 2024 at Hawai'i State Championships, 252.96 kg more than at the first full-power meet in November 2016. With 492.58 DOTS, Jonah Liwag ranks #8,034 among men in the USA rankings and in the top 3.4% of ranked men worldwide.
302.5kg
Jul 20, 2024 · USAPL
175kg
Jul 20, 2024 · USAPL
317.5kg
Jul 20, 2024 · USAPL
795kg
Raw · -105 kg
492.58
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 20, 2024 | Hawai'i State ChampionshipsUSAPL · Raw · MR-O | 100 kg98.5 | 270287.5302.5 | 167.5175180 | 285305317.5 | 795 | 492.58 | 1 |
| Jul 3, 2022 | Hawai'i State ChampionshipsUSAPL · Raw · MR-G | 100 kg95.6 | 265280295 | 160167.5172.5 | 275290302.5 | 755 | 474.17 | G |
| Nov 13, 2021 | Drug Tested NOVA Fall Classic Invitational and Virginia State ChampionshipsUSPA · Raw · Open | 90 kg89.4 | 252.5265280 | 160170170 | 275295305 | 745 | 483.35 | 1 |
| Feb 8, 2020 | Granada Hills GritUSPA · Raw · Juniors 20-23 | 90 kg89.6 | 230247.5250 | 152.5160165 | 262.5277.5282.5 | 672.5 | 435.82 | 1 |
| Feb 8, 2020 | Granada Hills GritUSPA · Raw · Open | 90 kg89.6 | 230247.5250 | 152.5160165 | 262.5277.5282.5 | 672.5 | 435.82 | 1 |
| Aug 25, 2018 | Anaheim Fit ExpoUSPA · Raw · Open | 82.5 kg81.9 | — | — | — | — | — | DQ |
| Aug 25, 2018 | Anaheim Fit ExpoUSPA · Raw · Juniors 20-23 | 82.5 kg81.9 | — | — | — | — | — | DQ |
| May 12, 2018 | Washington State ChampionshipsUSPA · Raw · Juniors 20-23 | 82.5 kg81.5 | — | — | — | 647.5 | 441.68 | 1 |
| May 13, 2017 | Washington State OpenUSPA · Raw · Juniors 20-23 | 90 kg90 | — | — | — | 617.5 | 399.28 | 1 |
| Mar 18, 2017 | Washington State ChampionshipsUSAPL · Raw · MR-Jr | 83 kg82 | 187.5200210 | 112.5117.5117.5 | 215227.5235 | 550 | 373.86 | 3 |
| Nov 19, 2016 | Evergreen State Open ChampionshipsAPA · Wraps · Military | 82.5 kg81.19 | 185.97195.04195.04 | 111.13117.93122.47 | 208.65222.26229.06 | 542.04 | 370.55 | 1 |
| Sep 5, 2015 | Ventura OpenUSPA · Raw · Push-pull · Juniors 18-19 | 75 kg74.1 | — | — | — | 302.5 | 218.71 | 1 |
- Hawai'i State Championships1
Jul 20, 2024 · USAPL · Raw
SQ302.5
BP175
DL317.5
Total795
- Hawai'i State ChampionshipsG
Jul 3, 2022 · USAPL · Raw
SQ280
BP172.5
DL302.5
Total755
- Drug Tested NOVA Fall Classic Invitational and Virginia State Championships1
Nov 13, 2021 · USPA · Raw
SQ280
BP170
DL295
Total745
- Granada Hills Grit1
Feb 8, 2020 · USPA · Raw
SQ250
BP160
DL262.5
Total672.5
- Granada Hills Grit1
Feb 8, 2020 · USPA · Raw
SQ250
BP160
DL262.5
Total672.5
- Anaheim Fit ExpoDQ
Aug 25, 2018 · USPA · Raw
SQ—
BP147.5
DL260
Total—
- Anaheim Fit ExpoDQ
Aug 25, 2018 · USPA · Raw
SQ—
BP147.5
DL260
Total—
- Washington State Championships1
May 12, 2018 · USPA · Raw
SQ242.5
BP145
DL260
Total647.5
- Washington State Open1
May 13, 2017 · USPA · Raw
SQ240
BP132.5
DL245
Total617.5
- Washington State Championships3
Mar 18, 2017 · USAPL · Raw
SQ210
BP112.5
DL227.5
Total550
- Evergreen State Open Championships1
Nov 19, 2016 · APA · Wraps
SQ195.04
BP117.93
DL229.06
Total542.04
- Ventura Open1
Sep 5, 2015 · USPA · Raw
SQ—
BP110
DL192.5
Total302.5
Competed against
Lifters met at the same meets, same division first.
- Steve MeleroUSA · 2 meets together700.5kg462.96 DOTS
- Justin WalkerUSA · 1 meet together840kg547.50 DOTS
- Nephi HongUSA · 1 meet together780kg481.15 DOTS
- John NicklUSA · 1 meet together747.5kg469.83 DOTS
- Damien SchmidtUSA · 1 meet together725kg450.02 DOTS
- John MitchamUSA · 1 meet together734.86kg452.32 DOTS
- Raymond CruzUSA · 1 meet together730kg488.39 DOTS
- Sam DeanUSA · 2 meets together850kg510.12 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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