Lifter profile

Jonas Ahrens

Men120+ kgRawBVDKSDFPF

12 meets from 2017 to 2025

Top 28.7 %

of ranked men, by best DOTS

Jonas Ahrens competed in 12 powerlifting meets between 2017 and 2025, with BVDK and SDFPF. The best total, 712.5 kg (raw, 120+ kg), was set in June 2025 at Thüringer Landesmeisterschaft KDK, 237.5 kg more than at the first full-power meet in January 2017. With 392.30 DOTS, Jonas Ahrens is in the top 28.7% of ranked men worldwide.

Squat

275kg

Jun 14, 2025 · BVDK

Bench press

150kg

Jun 14, 2025 · BVDK

Deadlift

287.5kg

Jun 14, 2025 · BVDK

Total

712.5kg

Raw · 120+ kg

DOTS

392.30

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat81 %17/21

Bench press71 %15/21

Deadlift94 %30/32

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 14, 2025	Thüringer Landesmeisterschaft KDKBVDK · Raw · Open	120+ kg137.7	240260275	140150155	260275287.5	712.5	392.30	1
Sep 14, 2024	Landesmeisterschaft KDK ThüringenBVDK · Raw · Open	120+ kg127.75	230250262.5	135140145	260275292.5	682.5	384.20	1
Jun 24, 2023	Thüringer Landesmeisterschaften im KraftdreikampfBVDK · Raw · Open	120+ kg126.05	220235250	120130135	260270280	665	375.90	1
Jul 16, 2022	Thüringer Landesmeisterschaft KraftdreikampfBVDK · Raw · Open	120+ kg120.5	210220230	115120125	240250257.5	607.5	348.41	1
Oct 12, 2019	Swiss Deadlift Cup UnequippedSDFPF · Raw · Deadlift only · Elite	110 kg107.4	—	—	210225230	230	137.48	2
Jun 15, 2019	Thüringer Landesmeisterschaft im KreuzhebenBVDK · Raw · Deadlift only · Open	120 kg107.85	—	—	220235245	235	140.24	1
Feb 9, 2019	Swiss Powerlifting Championships UnequippedSDFPF · Raw · M-O	110 kg108	—	—	—	525	313.12	2
Sep 8, 2018	TLM KDKBVDK · Raw · Open	120 kg111.2	180190190	107.5112.5115	225235·	527.5	311.16	3
Jun 9, 2018	TLM KreuzhebenBVDK · Raw · Deadlift only · Open	120 kg111.5	—	—	220230240	240	141.43	2
Nov 11, 2017	TLM KreuzhebenBVDK · Raw · Deadlift only · Open	120 kg106.05	—	—	195210217.5	217.5	130.65	2
Mar 4, 2017	TLMM 2. RundeBVDK · Single-ply · Open	120 kg106.95	160170180	95100105	200215225	505	302.34	1
Jan 28, 2017	TLMM 1. RundeBVDK · Single-ply · Open	120 kg105.7	165170170	95100105	195205215	475	285.71	4

Thüringer Landesmeisterschaft KDK
Jun 14, 2025 · BVDK · Raw
1
SQ
275
BP
150
DL
287.5
Total
712.5
Landesmeisterschaft KDK Thüringen
Sep 14, 2024 · BVDK · Raw
1
SQ
262.5
BP
145
DL
275
Total
682.5
Thüringer Landesmeisterschaften im Kraftdreikampf
Jun 24, 2023 · BVDK · Raw
1
SQ
250
BP
135
DL
280
Total
665
Thüringer Landesmeisterschaft Kraftdreikampf
Jul 16, 2022 · BVDK · Raw
1
SQ
230
BP
120
DL
257.5
Total
607.5
Swiss Deadlift Cup Unequipped
Oct 12, 2019 · SDFPF · Raw
2
SQ
—
BP
—
DL
230
Total
230
Thüringer Landesmeisterschaft im Kreuzheben
Jun 15, 2019 · BVDK · Raw
1
SQ
—
BP
—
DL
235
Total
235
Swiss Powerlifting Championships Unequipped
Feb 9, 2019 · SDFPF · Raw
2
SQ
175
BP
115
DL
235
Total
525
TLM KDK
Sep 8, 2018 · BVDK · Raw
3
SQ
180
BP
112.5
DL
235
Total
527.5
TLM Kreuzheben
Jun 9, 2018 · BVDK · Raw
2
SQ
—
BP
—
DL
240
Total
240
TLM Kreuzheben
Nov 11, 2017 · BVDK · Raw
2
SQ
—
BP
—
DL
217.5
Total
217.5
TLMM 2. Runde
Mar 4, 2017 · BVDK · Single-ply
1
SQ
180
BP
100
DL
225
Total
505
TLMM 1. Runde
Jan 28, 2017 · BVDK · Single-ply
4
SQ
165
BP
95
DL
215
Total
475

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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