Lifter profile
Ralf Bog
21 meets from 2019 to 2025
Top 88 %
of ranked men, by best DOTS
Ralf Bog competed in 21 powerlifting meets between 2019 and 2025, with BVDK, EPF, and IPF. The best total, 471 kg (raw, 120+ kg), was set in April 2023 at Deutsche Meisterschaften im Kraftdreikampf Masters, 18.5 kg more than at the first full-power meet in March 2019. With 263.79 DOTS, Ralf Bog ranks #7,268 among men in the Germany rankings and in the top 88% of ranked men worldwide.
185.5kg
Feb 9, 2025 · EPF
95kg
Apr 28, 2023 · BVDK
205.5kg
Feb 24, 2024 · BVDK
471kg
Raw · 120+ kg
263.79
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
21 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 10, 2025 | World Classic & Equipped Masters Powerlifting ChampionshipsIPF · Raw · Masters 4 | 120+ kg126.7 | 160175186 | 7077.582.5 | 170182.5195 | 447.5 | 252.55 | 1 |
| Mar 28, 2025 | Deutsche Meisterschaft KDK Masters ClassicBVDK · Raw · Masters 4 | 120+ kg130.2 | 150160170 | 5057.565 | 160170180 | 415 | 232.27 | 1 |
| Feb 9, 2025 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 4 | 120+ kg130.41 | 160172.5185.5 | 707580 | 160180202.5 | 468 | 261.80 | 1 |
| Sep 14, 2024 | Landesmeisterschaft KDK ThüringenBVDK · Raw · Masters 4 | 120+ kg129.4 | 145150155 | 556065 | 170175180 | 400 | 224.29 | 1 |
| Mar 22, 2024 | Deutsche Meisterschaft im Kraftdreikampf MastersBVDK · Raw · Masters 4 | 120+ kg129.8 | 160175182.5 | 7080· | 170190195 | 457.5 | 256.29 | 1 |
| Feb 24, 2024 | Deutsche Meisterschaft im Kraftdreikampf EquippedBVDK · Single-ply · Masters 4 | 120+ kg130 | 160170180 | 708085 | 180195205.5 | 465.5 | 260.65 | 1 |
| Feb 12, 2024 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 4 | 120+ kg128.36 | 165175175 | 707580 | 185195200 | 445 | 250.14 | 1 |
| Sep 15, 2023 | Deutsche Meisterschaft im KreuzhebenBVDK · Single-ply · Deadlift only · Masters 4 | 120+ kg126.1 | — | — | 180195202.5 | 202.5 | 114.45 | 1 |
| Jun 24, 2023 | Thüringer Landesmeisterschaften im KraftdreikampfBVDK · Raw · Masters 4 | 120+ kg129.1 | 155165170 | 50·· | 152.5160170 | 390 | 218.84 | 1 |
| Apr 28, 2023 | Deutsche Meisterschaften im Kraftdreikampf MastersBVDK · Raw · Masters 4 | 120+ kg129.9 | 160170178 | 859095 | 180192.5198 | 471 | 263.79 | 1 |
| Mar 11, 2023 | Landesmeisterschaft Berlin-BrandenburgBVDK · Raw · Open | 120+ kg129.7 | 150160170 | 859092.5 | 160175190 | 427.5 | 239.54 | G |
| Feb 25, 2023 | Deutsche Meisterschaft KDK EquippedBVDK · Single-ply · Masters 4 | 120+ kg130.8 | 150162.5172.5 | 859092.5 | 160172.5185 | 447.5 | 250.11 | 1 |
| Jul 15, 2022 | Deutsche Meisterschaft im Kraftdreikampf MastersBVDK · Raw · Masters 4 | 120+ kg127.8 | 150160170 | 808592.5 | 190197.5202.5 | 452.5 | 254.69 | 1 |
| Jun 25, 2022 | Bavaria CupBVDK · Raw · Deadlift only · Open | 120+ kg128.2 | — | — | 185195202.5 | 202.5 | 113.87 | 1 |
| Apr 9, 2022 | Landesmeisterschaft KDK Berlin/Brandenburg Classic/EquippedBVDK · Raw · Guest | 120+ kg130.3 | 140140150 | 808590 | 180190200 | 440 | 246.20 | G |
| Oct 26, 2019 | 2. Runde Thüringer Landesmannschaftmeisterschaft BankdrückenBVDK · Raw · Open | 120 kg119.85 | 155162.5162.5 | 8592.595 | 195202.5202.5 | 452.5 | 259.98 | 3 |
| Aug 24, 2019 | 2. Runde Thüringer Landesmannschaftmeisterschaft KraftdreikampfBVDK · Raw · Open | 120 kg119.85 | 155162.5162.5 | 8592.595 | 195202.5202.5 | 452.5 | 259.98 | 3 |
| Jul 12, 2019 | Deutsche Meisterschaften im KreuzhebenBVDK · Single-ply · Deadlift only · Masters 3 | 120+ kg121.5 | — | — | 192.5202.5205 | 202.5 | 115.82 | 2 |
| Jun 15, 2019 | Thüringer Landesmeisterschaft im KreuzhebenBVDK · Raw · Deadlift only · Masters 3 | 120+ kg124 | — | — | 190200.5· | 200.5 | 113.92 | 1 |
| Mar 29, 2019 | DM Kraftdreikampf Classic Aktive / SeniorenBVDK · Raw · Masters 3 | 120 kg118.5 | 150160170 | 859095 | 190202.5202.5 | 452.5 | 260.97 | 2 |
| Feb 2, 2019 | TLMM KDK Thüringen 1. RundeBVDK · Single-ply · Open | 120 kg118.7 | 140145155 | 808590 | 190202.5207.5 | 452.5 | 260.82 | G |
- World Classic & Equipped Masters Powerlifting Championships1
Oct 10, 2025 · IPF · Raw
SQ175
BP77.5
DL195
Total447.5
- Deutsche Meisterschaft KDK Masters Classic1
Mar 28, 2025 · BVDK · Raw
SQ170
BP65
DL180
Total415
- European Masters Classic Powerlifting Championships1
Feb 9, 2025 · EPF · Raw
SQ185.5
BP80
DL202.5
Total468
- Landesmeisterschaft KDK Thüringen1
Sep 14, 2024 · BVDK · Raw
SQ155
BP65
DL180
Total400
- Deutsche Meisterschaft im Kraftdreikampf Masters1
Mar 22, 2024 · BVDK · Raw
SQ182.5
BP80
DL195
Total457.5
- Deutsche Meisterschaft im Kraftdreikampf Equipped1
Feb 24, 2024 · BVDK · Single-ply
SQ180
BP80
DL205.5
Total465.5
- European Masters Classic Powerlifting Championships1
Feb 12, 2024 · EPF · Raw
SQ165
BP80
DL200
Total445
- Deutsche Meisterschaft im Kreuzheben1
Sep 15, 2023 · BVDK · Single-ply
SQ—
BP—
DL202.5
Total202.5
- Thüringer Landesmeisterschaften im Kraftdreikampf1
Jun 24, 2023 · BVDK · Raw
SQ170
BP50
DL170
Total390
- Deutsche Meisterschaften im Kraftdreikampf Masters1
Apr 28, 2023 · BVDK · Raw
SQ178
BP95
DL198
Total471
- Landesmeisterschaft Berlin-BrandenburgG
Mar 11, 2023 · BVDK · Raw
SQ160
BP92.5
DL175
Total427.5
- Deutsche Meisterschaft KDK Equipped1
Feb 25, 2023 · BVDK · Single-ply
SQ172.5
BP90
DL185
Total447.5
- Deutsche Meisterschaft im Kraftdreikampf Masters1
Jul 15, 2022 · BVDK · Raw
SQ170
BP85
DL197.5
Total452.5
- Bavaria Cup1
Jun 25, 2022 · BVDK · Raw
SQ—
BP—
DL202.5
Total202.5
- Landesmeisterschaft KDK Berlin/Brandenburg Classic/EquippedG
Apr 9, 2022 · BVDK · Raw
SQ150
BP90
DL200
Total440
- 2. Runde Thüringer Landesmannschaftmeisterschaft Bankdrücken3
Oct 26, 2019 · BVDK · Raw
SQ155
BP95
DL202.5
Total452.5
- 2. Runde Thüringer Landesmannschaftmeisterschaft Kraftdreikampf3
Aug 24, 2019 · BVDK · Raw
SQ155
BP95
DL202.5
Total452.5
- Deutsche Meisterschaften im Kreuzheben2
Jul 12, 2019 · BVDK · Single-ply
SQ—
BP—
DL202.5
Total202.5
- Thüringer Landesmeisterschaft im Kreuzheben1
Jun 15, 2019 · BVDK · Raw
SQ—
BP—
DL200.5
Total200.5
- DM Kraftdreikampf Classic Aktive / Senioren2
Mar 29, 2019 · BVDK · Raw
SQ160
BP90
DL202.5
Total452.5
- TLMM KDK Thüringen 1. RundeG
Feb 2, 2019 · BVDK · Single-ply
SQ155
BP90
DL207.5
Total452.5
Competed against
Lifters met at the same meets, same division first.
- Marcel BenzlerGermany · 6 meets together665kg373.67 DOTS
- Jürgen TitzGermany · 5 meets together720kg415.49 DOTS
- Stephan VorupDenmark · 3 meets together902.5kg518.96 DOTS
- Bob SadlerWales · 3 meets together715kg406.90 DOTS
- Voitto RiihimäkiSweden · 3 meets together532.5kg300.41 DOTS
- Jari SaarioFinland · 2 meets together920.5kg510.41 DOTS
- Matthias WeberGermany · 2 meets together885kg484.66 DOTS
- Paul DohertyEngland · 2 meets together840kg465.03 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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