Lifter profile
Jonas Hederberg
5 meets from 2016 to 2018
Top 18.4 %
of ranked men, by best DOTS
Jonas Hederberg competed in 5 powerlifting meets between 2016 and 2018, with SSF. The best total, 687.5 kg (raw, -105 kg), was set in July 2018 at SM i Klassisk Styrkelyft, 12.5 kg more than at the first full-power meet in April 2016. With 417.65 DOTS, Jonas Hederberg ranks #1,074 among men in the Sweden rankings and in the top 18.4% of ranked men worldwide.
250kg
Jul 5, 2018 · SSF
182.5kg
Jul 5, 2018 · SSF
260kg
Apr 1, 2016 · SSF
687.5kg
Raw · -105 kg
417.65
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 8, 2018 | SM i Klassisk BänkpressSSF · Raw · Bench only · Open | 105 kg103.95 | — | — | — | 172.5 | 104.46 | 8 |
| Jul 5, 2018 | SM i Klassisk StyrkelyftSSF · Raw · Open | 105 kg103.15 | — | — | — | 687.5 | 417.65 | 9 |
| Jul 3, 2017 | SM-veckan Borås - Klassisk bänkpressSSF · Raw · Bench only · Open | 105 kg103.75 | — | — | — | 182.5 | 110.60 | 4 |
| Jul 9, 2016 | SM-veckan Norrköping - Klassisk BänkpressSSF · Raw · Bench only · Open | 105 kg103.75 | — | — | — | — | — | DQ |
| Apr 1, 2016 | Götalandsmästerskapen - KLSLSSF · Raw · Open | 105 kg100.77 | — | — | — | 675 | 414.10 | 3 |
- SM i Klassisk Bänkpress8
Jul 8, 2018 · SSF · Raw
SQ—
BP172.5
DL—
Total172.5
- SM i Klassisk Styrkelyft9
Jul 5, 2018 · SSF · Raw
SQ250
BP182.5
DL255
Total687.5
- SM-veckan Borås - Klassisk bänkpress4
Jul 3, 2017 · SSF · Raw
SQ—
BP182.5
DL—
Total182.5
- SM-veckan Norrköping - Klassisk BänkpressDQ
Jul 9, 2016 · SSF · Raw
SQ—
BP—
DL—
Total—
- Götalandsmästerskapen - KLSL3
Apr 1, 2016 · SSF · Raw
SQ235
BP180
DL260
Total675
Competed against
Lifters met at the same meets, same division first.
- Adam LuotonenSweden · 3 meets together815kg489.49 DOTS
- Patrik KarlssonSweden · 3 meets together715kg451.14 DOTS
- Filip LindströmSweden · 2 meets together817.5kg494.76 DOTS
- Conrad HanssonSweden · 2 meets together775kg473.36 DOTS
- Tommy PåhlsSweden · 1 meet together883kg501.14 DOTS
- Emil NorlingSweden · 1 meet together957.5kg565.67 DOTS
- Janne SalmelaSweden · 1 meet together932.5kg552.95 DOTS
- Simon PalmérSouth Africa · 1 meet together830kg536.68 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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