Lifter profile

Jonas Stavik Aas

NorwayMen-93 kgSingle-plyNSFNordicPF

45 meets from 2006 to 2025

Top 2.1 %

of ranked men, by best DOTS

#115 DOTS · Norway

Jonas Stavik Aas competed in 45 powerlifting meets between 2006 and 2025, with NSF and NordicPF. The best total, 770 kg (single-ply, -93 kg), was set in December 2015 at Klubbstevne, 430 kg more than at the first full-power meet in March 2006. With 509.15 DOTS, Jonas Stavik Aas ranks #115 among men in the Norway rankings and in the top 2.1% of ranked men worldwide.

Squat

300kg

Sep 14, 2024 · NSF

Bench press

210kg

Dec 12, 2015 · NSF

Deadlift

275kg

Dec 12, 2015 · NSF

Total

770kg

Single-ply · -93 kg

DOTS

509.15

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat80 %66/82

Bench press82 %89/109

Deadlift82 %68/83

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Meet history

45 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 6, 2025	Julestevne FAKNSF · Single-ply · Open	93 kg91.57	260270280	180190200	230240245	710	455.15	1
Sep 14, 2024	Ganddal AK Sandnes AK NM Styrkeløft utstyrNSF · Single-ply · Open	93 kg90.74	270285300	200210210	230245255	755	486.19	3
Dec 16, 2023	Åpent stevneNSF · Single-ply · Open	93 kg91.76	260270277.5	190205217.5	230240245	722.5	462.70	1
Feb 18, 2023	Fræna AK Åpent stevneNSF · Single-ply · Open	93 kg90.88	250260270	180190195	210220230	675	434.34	1
May 31, 2019	NM styrkeløft utstyrNSF · Single-ply · Open	83 kg82.92	240250260	190200200	230240250	710	479.57	2
Feb 15, 2019	Åpent stevneNSF · Single-ply · Open	83 kg82.57	240250260	180190200	220235250	710	480.72	1
May 20, 2016	NM StyrkeløftNSF · Single-ply · Open	83 kg82.3	275285290	190190190	260267.5267.5	732.5	496.87	3
Dec 12, 2015	KlubbstevneNSF · Single-ply · Open	93 kg86.2	270285300	200210215	250265275	770	509.15	1
May 29, 2015	NM StyrkeløftNSF · Single-ply · Open	83 kg82.2	267.5275280	197.5205210	250260267.5	740	502.31	3
Mar 21, 2015	NM BenkpressNSF · Single-ply · Bench only · Open	83 kg82.15	—	185195200	—	200	135.81	3
Aug 22, 2014	Nordic Powerlifting ChampionshipsNordicPF · Single-ply · Open	83 kg82.1	262.5270275	180187.5195	245255262.5	732.5	497.56	1
May 29, 2014	NM StyrkeløftNSF · Single-ply · Open	83 kg81.8	262.5270275	170182.5190	255265270	730	496.90	2
May 31, 2013	NMNSF · Single-ply · Open	83 kg82.05	260270275	160170180	250260265	710	482.45	3
Nov 16, 2012	NM ungdom junior og veteranNSF · Single-ply · Juniors 19-23	83 kg81.6	250265270	150160167.5	240250260	692.5	472.04	2
Apr 14, 2012	Nordic Sub-Juniors & Juniors Powerlifting ChampionshipsNordicPF · Single-ply · Juniors	83 kg80.6	240250255	145152.5157.5	230240250	647.5	444.53	3
Mar 24, 2012	NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23	83 kg80.2	—	150157.5160	—	160	110.17	1
Feb 25, 2012	RM Midt-Norge StyrkeløftNSF · Single-ply · Juniors 19-23	83 kg80.8	230240·	140150·	220235242.5	632.5	433.60	1
Dec 5, 2011	KlubbstevneNSF · Single-ply · Bench only · Juniors 19-23	83 kg83	—	150160167.5	—	160	108.01	1
Nov 18, 2011	NM Ungdom Junior VeteranNSF · Single-ply · Juniors 19-23	83 kg81.1	240250255	150160165	220230240	655	448.06	2
Oct 22, 2011	KlubbstevneNSF · Single-ply · Juniors 19-23	83 kg80.7	230240·	140150165	220230·	620	425.34	1
Aug 19, 2011	KlubbstevneNSF · Single-ply · Bench only · Juniors 19-23	83 kg82	—	140150155	—	155	105.36	1
Jun 3, 2011	NMNSF · Single-ply · Open	83 kg78.8	220230237.5	130140150	215225225	585	407.03	3
Apr 22, 2011	Åpent stevneNSF · Single-ply · Bench only · Juniors 19-23	93 kg83.8	—	130140152.5	—	140	94.01	2
Feb 26, 2011	RM Midt-NorgeNSF · Single-ply · Juniors 19-23	83 kg82.3	210225235	130140150	210225237.5	622.5	422.26	2
Feb 7, 2011	Åpent stevneNSF · Single-ply · Bench only · Juniors 19-23	83 kg80.9	—	140145150	—	150	102.76	1
Dec 19, 2009	Åpent stevneNSF · Single-ply · Juniors 19-23	82.5 kg75.8	210220230	130135135	210220230	590	420.44	1
Nov 13, 2009	NM Ungdom Junior og VeteranNSF · Single-ply · Juniors 19-23	75 kg73.4	220225230	127.5132.5137.5	215222.5227.5	585	425.59	3
Oct 16, 2009	Åpent stevneNSF · Single-ply · Bench only · Juniors 19-23	75 kg74.3	—	125130·	—	130	93.83	1
Jun 20, 2009	Nasjonalt Ungdom- og JuniorNSF · Single-ply · Juniors 19-23	75 kg75	215220225	130135140	210220230	580	416.10	2
Jun 5, 2009	NM StyrkeløftNSF · Single-ply · Open	75 kg74.5	210220225	130135137.5	200210220	580	417.89	4
Mar 29, 2009	NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23	75 kg74.2	—	130140142.5	—	142.5	102.94	3
Nov 15, 2008	NM U/Jr/VetNSF · Single-ply · Juniors 19-23	75 kg73.8	200215225	125130130	200210220	555	402.33	5
May 2, 2008	Nasjonalt ungdom og juniorstevneNSF · Single-ply · Juniors 19-23	75 kg74.6	200210217.5	130137.5142.5	200210220	565	406.74	1
Dec 22, 2007	JulestevneNSF · Single-ply · Teen 14-18	75 kg74.1	200210210	120127.5132.5	190200205	542.5	392.24	1
Nov 16, 2007	NM Ungdom Junior og VeteranNSF · Single-ply · Teen 14-18	75 kg73.9	175185195	117.5125127.5	190200212.5	512.5	371.20	2
Jun 30, 2007	NM benkpressNSF · Single-ply · Bench only · Teen 14-18	75 kg70.1	—	110115115	—	115	86.30	2
Jun 2, 2007	Nasjonalt Ung og JrNSF · Single-ply · Teen 14-18	67.5 kg66.8	—	—	—	490	380.54	1
Mar 17, 2007	KMNSF · Single-ply · Teen 14-18	67.5 kg67.1	—	—	—	440	340.59	1
Mar 2, 2007	NMNSF · Single-ply · Open	67.5 kg66.8	160172.5180	105110112.5	185195200	492.5	382.48	3
Dec 22, 2006	SeriestevneNSF · Single-ply · Teen 14-18	67.5 kg66.6	—	—	—	475	369.70	1
Nov 24, 2006	NM U/J/Vet.NSF · Single-ply · Teen 14-18	67.5 kg66.5	—	—	—	462.5	360.37	2
Aug 26, 2006	NM benkpressNSF · Single-ply · Bench only · Teen 14-18	67.5 kg67	—	—	—	100	77.49	3
Jun 24, 2006	Nasjonalt U/JRNSF · Single-ply · Teen 14-18	67.5 kg66.9	—	—	—	415	321.94	1
May 13, 2006	KMNSF · Single-ply · Teen 14-18	67.5 kg65.3	—	—	—	—	—	DQ
Mar 3, 2006	SeriestevneNSF · Single-ply · Teen 14-18	67.5 kg65.8	—	—	—	340	267.00	2

Julestevne FAK
Dec 6, 2025 · NSF · Single-ply
1
SQ
280
BP
190
DL
240
Total
710
Ganddal AK Sandnes AK NM Styrkeløft utstyr
Sep 14, 2024 · NSF · Single-ply
3
SQ
300
BP
200
DL
255
Total
755
Åpent stevne
Dec 16, 2023 · NSF · Single-ply
1
SQ
277.5
BP
205
DL
240
Total
722.5
Fræna AK Åpent stevne
Feb 18, 2023 · NSF · Single-ply
1
SQ
260
BP
195
DL
220
Total
675
NM styrkeløft utstyr
May 31, 2019 · NSF · Single-ply
2
SQ
260
BP
200
DL
250
Total
710
Åpent stevne
Feb 15, 2019 · NSF · Single-ply
1
SQ
260
BP
200
DL
250
Total
710
NM Styrkeløft
May 20, 2016 · NSF · Single-ply
3
SQ
275
BP
190
DL
267.5
Total
732.5
Klubbstevne
Dec 12, 2015 · NSF · Single-ply
1
SQ
285
BP
210
DL
275
Total
770
NM Styrkeløft
May 29, 2015 · NSF · Single-ply
3
SQ
275
BP
205
DL
260
Total
740
NM Benkpress
Mar 21, 2015 · NSF · Single-ply
3
SQ
—
BP
200
DL
—
Total
200
Nordic Powerlifting Championships
Aug 22, 2014 · NordicPF · Single-ply
1
SQ
275
BP
195
DL
262.5
Total
732.5
NM Styrkeløft
May 29, 2014 · NSF · Single-ply
2
SQ
275
BP
190
DL
265
Total
730
NM
May 31, 2013 · NSF · Single-ply
3
SQ
270
BP
180
DL
260
Total
710
NM ungdom junior og veteran
Nov 16, 2012 · NSF · Single-ply
2
SQ
265
BP
167.5
DL
260
Total
692.5
Nordic Sub-Juniors & Juniors Powerlifting Championships
Apr 14, 2012 · NordicPF · Single-ply
3
SQ
250
BP
157.5
DL
240
Total
647.5
NM Benkpress
Mar 24, 2012 · NSF · Single-ply
1
SQ
—
BP
160
DL
—
Total
160
RM Midt-Norge Styrkeløft
Feb 25, 2012 · NSF · Single-ply
1
SQ
240
BP
150
DL
242.5
Total
632.5
Klubbstevne
Dec 5, 2011 · NSF · Single-ply
1
SQ
—
BP
160
DL
—
Total
160
NM Ungdom Junior Veteran
Nov 18, 2011 · NSF · Single-ply
2
SQ
250
BP
165
DL
240
Total
655
Klubbstevne
Oct 22, 2011 · NSF · Single-ply
1
SQ
240
BP
150
DL
230
Total
620
Klubbstevne
Aug 19, 2011 · NSF · Single-ply
1
SQ
—
BP
155
DL
—
Total
155
NM
Jun 3, 2011 · NSF · Single-ply
3
SQ
220
BP
150
DL
215
Total
585
Åpent stevne
Apr 22, 2011 · NSF · Single-ply
2
SQ
—
BP
140
DL
—
Total
140
RM Midt-Norge
Feb 26, 2011 · NSF · Single-ply
2
SQ
235
BP
150
DL
237.5
Total
622.5
Åpent stevne
Feb 7, 2011 · NSF · Single-ply
1
SQ
—
BP
150
DL
—
Total
150
Åpent stevne
Dec 19, 2009 · NSF · Single-ply
1
SQ
230
BP
130
DL
230
Total
590
NM Ungdom Junior og Veteran
Nov 13, 2009 · NSF · Single-ply
3
SQ
225
BP
137.5
DL
222.5
Total
585
Åpent stevne
Oct 16, 2009 · NSF · Single-ply
1
SQ
—
BP
130
DL
—
Total
130
Nasjonalt Ungdom- og Junior
Jun 20, 2009 · NSF · Single-ply
2
SQ
225
BP
135
DL
220
Total
580
NM Styrkeløft
Jun 5, 2009 · NSF · Single-ply
4
SQ
225
BP
135
DL
220
Total
580
NM Benkpress
Mar 29, 2009 · NSF · Single-ply
3
SQ
—
BP
142.5
DL
—
Total
142.5
NM U/Jr/Vet
Nov 15, 2008 · NSF · Single-ply
5
SQ
215
BP
130
DL
210
Total
555
Nasjonalt ungdom og juniorstevne
May 2, 2008 · NSF · Single-ply
1
SQ
217.5
BP
137.5
DL
210
Total
565
Julestevne
Dec 22, 2007 · NSF · Single-ply
1
SQ
210
BP
127.5
DL
205
Total
542.5
NM Ungdom Junior og Veteran
Nov 16, 2007 · NSF · Single-ply
2
SQ
185
BP
127.5
DL
200
Total
512.5
NM benkpress
Jun 30, 2007 · NSF · Single-ply
2
SQ
—
BP
115
DL
—
Total
115
Nasjonalt Ung og Jr
Jun 2, 2007 · NSF · Single-ply
1
SQ
185
BP
105
DL
200
Total
490
KM
Mar 17, 2007 · NSF · Single-ply
1
SQ
150
BP
115
DL
175
Total
440
NM
Mar 2, 2007 · NSF · Single-ply
3
SQ
180
BP
112.5
DL
200
Total
492.5
Seriestevne
Dec 22, 2006 · NSF · Single-ply
1
SQ
170
BP
110
DL
195
Total
475
NM U/J/Vet.
Nov 24, 2006 · NSF · Single-ply
2
SQ
160
BP
110
DL
192.5
Total
462.5
NM benkpress
Aug 26, 2006 · NSF · Single-ply
3
SQ
—
BP
100
DL
—
Total
100
Nasjonalt U/JR
Jun 24, 2006 · NSF · Single-ply
1
SQ
140
BP
105
DL
170
Total
415
KM
May 13, 2006 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Seriestevne
Mar 3, 2006 · NSF · Single-ply
2
SQ
105
BP
85
DL
150
Total
340

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